How to Really Avoid Heart Disease - Hint: It's NOT by Lowering Cholesterol

That's the fact.

You cannot reduce your risks of having heart disease by lowering cholesterol. In fact, various studies have proven that about 50% of people with heart disease have low or normal cholesterol. It means that cholesterol itself is not the root cause of this illness.

If you want to know the real cause, let me tell you right now:

Inflammation in your blood vessels is the one that causes heart disease. Therefore, if you want to  avoid heart disease, what you should do is lowering your inflammation, instead of cholesterol levels.

If you would like to check your risks of heart disease, what you should do is testing your CRP (C-reactive protein) levels instead. Ask your doctor to do so, and he/she should understand.

How to lower inflammation, then?

There are various things you can do, such as:

1. Balancing omega-3 and 6
2. Avoid hidrogynated oils
3. Control carbohydrate intake
4. Exercise regularly
5. Stop smoking and alcohol, etc

If you want more information on the alternative of the natural ways to lower cholesterol, you can visit http://www.thenaturalwaystolowercholesterol.info. Don't be discouraged by the name of the site, as it is absolutely NOT about lowering cholesterol. It tells you how to lower inflammation.

Published July 25th, 2011

Tags: avoid, heart, disease, cholesterol, naturally, lowering, inflammation