Health issuee for ur brain

BRAIN DAMAGING HABITS

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar

level.

This leads to an insufficient supply of nutrients to the brain causing brain

degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental

power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients

causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air

decreases the supply of oxygen to the brain, bringing about a decrease in

brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will

accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon

dioxide and decrease concentration of oxygen that may lead to brain

damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in

effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation

thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring , and

artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking

oil use when frying, which includes even the best cooking oils like olive oil.

Do not consume fried foods when you are tired, except if the body is very

fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be

finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to

adopt a good daily lifestyle and eating habits. Maintaining good eating

habits and time condition are very important for our bodies to absorb and

get rid of unnecessary chemicals according to "schedule."

Because :

Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic

chemicals (detoxification) from the antibody system (lymph nodes). This

time duration should be spent by relaxing or listening to music. If during this

time a housewife is still in an unrelaxed state such as washing the dishes

or monitoring children doing their homework, this will have a negative

impact on health.

Evening at 11pm - 1 am : is the detoxification process in the liver, and

ideally should be done in a deep sleep state.

Early morning 1 - 3 am : detoxification process in the gall, also ideally done

in a deep sleep state.

Early morning 3 - 5 am : detoxification in the lungs. Therefore there will

sometimes be a severe cough for cough sufferers during this time. Since

the detoxification process had reached the respiratory tract, there is no

need to take cough medicine so as not to interfere with toxin removal

process.

Morning 5 - 7am : detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am : absorption of nutrients in the small intestine, you should

be having breakfast at this time.Breakfast should be earlier, before 6:30 am

, for those who are sick. Breakfast before 7:30 am is very beneficial to

those wanting to stay fit. Those who always skip breakfast, they should

change their habits, and it is still better to eat breakfast late until 9 - 10 am

rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing

unnecessary chemicals. Aside from that, midnight to 4:00 am is the time

when the bone marrow produces blood. Therefore, have a good sleep and

don't sleep late.

DO TAKE CARE ABOUT YOUR HEALTH......

AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR.