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It is mass gain supplement time, and you know that what means! For a bodybuilder who is tired of measuring calories and counting fat grams, “off” and “season” are probably the two most inviting words in the English language. After spending what seems like an eternity (but was in actuality only 10 to 16 weeks) in a restrictive state, surviving only on clean foods and suffering through daily cardio bouts, the off-season offers the user a chance to cut loose, stop counting and restricting for a while, and focus upon what bodybuilding is truly about – building new muscle!

The off-season is a time to pay special attention to diet, despite the suddenly lax restrictions. You don’t have to worry about limiting certain macronutrients or calories. Rather, you have to be particularly cognizant of our numbers as you work to meet them on a daily basis. You will want to hit you 3500 calories goal each day. You will work hard to consume 350 grams of protein daily – and not a single gram less! Water is essential as well. You’ll need to make sure you are drinking 2 quarts to one full gallon daily, at a minimum!

In addition to the diet, you’ll need to have your training factors nailed down if you wish to proceed in the best mass gain time of your life. Your training should be heavy and uncomfortable. You should be sore as you leave the gym each day, and even sorer when you wake up in the morning and the effects o DOMS begin to fully set in. you should be using movements such as barbell rowing, dumbbell presses (incline and flat), and plenty of squats, leg presses, and deadlifts. This isn’t the time to take it easy. You need to earn the ability to eat all those sloppy calories, and lifting heavy does in fact allow that!

Finally, you will want to choose a mass gain supplement (or two) to help you recover a bit quicker from these tough workouts, as well as to give you the energy you need to make each successive workout tougher than the last. You should start by adding whey protein to two of your daily meal slots. This will not only give you a solid shot of protein in the middle of the day when you need it most, but also make you hungrier for the next meal. Whey protein doesn’t contain fat, which means it will be very quickly digested by the body. Within a half hour of your whey scoops with water, your muscle fibers will be enjoying a rush of amino acids. This will help them recovery and bring them back stronger the next day when your workout rolls around.

If getting sick during this reckless off-season is an issue, then the mass gain supplement known as glutamine might be your best bet. Include a multi-vitamin with your daily meals, and an Omega-3 in the form of fish oil caplets with each meal. Above all, stay positive, lift hard and consistent, and enjoy the off-season!

This article is provided from GetAnabolics.com, the world's leading bodybuilding supplements & steroid alternative site for today's top bodybuilders. You can find more free information about Training, Supplements, Steroid Alternatives, Diet and Nutritional articles by visiting GetAnabolics.com - Media Central.

So you have decided to embark upon your very first adventure known as a prohormone cycle! Without a doubt, you are going to enjoy the results that you are about to see. A prohormone cycle is very similar to a steroid cycle. You can’t run it as long, and it’s going to be a lot more intense, but in the end you’re probably going to see some serious muscle and strength gain, coupled with some fat loss, without the detriment of too much harm to your body.

Length
Standard steroid cycles can last up to 16 weeks, depending upon the intensity of compounds you are running. A simple cycle of 400 mg of Testosterone Cypionate could be run for up to four months, if needed. Your liver probably wouldn’t experience too much stress from such a low dose. Granted, if you decided to add 200 mg per week of Deca to your stack, it would suddenly become necessary to limit it to 10 to 12 weeks. The more compounds you added, the more intense the cycle would become – and thus the more negative the side effects. Prohormones, as you may know, are some seriously intense compounds. Many have been banned because, well, they’re just too powerful for some users who tend to use them for too long. If you are ready to run a prohormone cycle, then you are going to want to keep it limited to 6 to 8 weeks at a time, depending upon the instructions that come with the compound. Ideally, you will also want to have a doctor check your blood levels to ensure your liver enzymes don’t jump in too significant of a manner during this stretch as well. Staying on a prohormone cycle too long might feel good at first, but the negative changes you’ll see in the long run certainly won’t be worth it.

Intensity
As mentioned, prohormone cycles are very intense. Be prepared for this. Give your body a break before and after running each cycle. If you are sick or recovering from a serious illness, hold off on the cycle until you feel you are ready. There is nothing wrong with putting off a prohormone cycle. The gains will always be there when you’re ready.

Frequency
Following each cycle of 6 to 8 weeks, give your body a break of 8 to 10 weeks to fully recover from the cycle you just subjected it to. We aren’t machines. We are living beings who are very fragile when it comes to exposing our internal organs to stressful compounds. Don’t risk your health by running prohormone cycles too often.

Obtaining compounds
Choose a prohormone supplement that will be readily available should you like it, and wish to return to using it down the road. Many supplements are offered by new companies which quickly fail, or the supplement themselves are quickly banned. Instead, choose a supplement such as Mesobolin, Oral Testibol, or others that have been around for years, delivering solid results to users.

This article is provided from GetAnabolics.com, the world's leading bodybuilding supplements & steroid alternative site for today's top bodybuilders. You can find more free information about Training, Supplements, Steroid Alternatives, Diet and Nutritional articles by visiting GetAnabolics.com - Media Central.

What is the best building mass supplement in the world? Chances are you are immediately going to toss out guesses ranging from powders to oils to pills, etc. The true answer, for the bodybuilder trying to add 20 pounds of muscle mass to his frame along with 50 pounds to his bench press, squat and deadlift, is none of these. For the best building mass supplement of all is – without a doubt - Steak!

Unfortunately, steak isn’t something that you can keep in a backpack and slam down in 30 seconds as you run from class to class. You can’t broil a steak in your car in a shaker cup as you sit at a red light between business meetings. And, since steak contains a fair amount of fat – which is good for building new muscle mass and hormonal objectives, but slows amino acid digestion following a tough workout – it’s not the answer for all of your protein needs. No, the tried and true, best building mass supplement in the world is the one which is probably the most bland, boring, and predictable: Whey protein.

Whey protein is a very high quality protein source which is digested by the body very quickly. Following a tough workout, whey can be consumed about ten minutes after you touch the last weight or piece of cardiovascular exercise equipment. This leaves you enough time to hit the showers, grab a shaker cup with a scoop of waxy maize for faster absorption, and get to re-feeding your muscles! Whey protein has a protein rating of 100, and is essentially the ‘perfect food’. It is rated better than chicken, better than milk, better than eggs, and yes, even better than steak. Derived from milk and egg sources, it is without question the most pure protein you can give your body for muscle growth and repair. Whey should be a daily part of every bodybuilder’s diet, filling that morning and afternoon meal gaps.

The supplement market is no doubt saturated with lots of products promising 543% greater anabolic function, 125% faster absorption, and the like. These products are no doubt backed by the very same companies which sell whey protein. They have the manufacturing and marketing infrastructure in place to produce, sell, and market not only whey protein, but a variety of other complementary products as well. Sadly, these other products don’t have the science and history of whey. They might- someday. But today they are just swimming in the sea of products with shiny labels and not much else.

Going beyond whey, you can find many supplements which can continue to greater gains by adding new factors to your bodybuilding lifestyle. Oral Testibol or Mesobolin will raise your testosterone levels. Derma-Tropin hGH™ by Isa-Pharm™ will elevate your blood levels of growth hormone. However, these supplements should only be used by serious bodybuilders who have already nailed down the arts of protein nutrition, consistent training, and who are already supplementing regularly with whey protein – and enjoying a nice steak from time to time!

This article is provided from GetAnabolics.com, the world's leading bodybuilding supplements & steroid alternative site for today's top bodybuilders. You can find more free information about Training, Supplements, Steroid Alternatives, Diet and Nutritional articles by visiting GetAnabolics.com - Media Central.

When it comes to selecting the best muscle gaining supplements, new bodybuilders are often left scratching their heads as they scan the many listings on bodybuilding websites and advertisements in magazines. There just seem to be so many supplements to choose from! They all seem to offer the world. How many different effects can a single supplement have? With the many glossy packages and creative marketing campaigns, you might think they somehow manage to reinvent the wheel every single year. The truth is, supplements slowly evolve but their packaging and advertising seems to get better each month. It can be confusing for new buyers of muscle gaining supplements, but we can help to make it easier. Here are some criteria you should follow when selecting the muscle gaining supplements that are best for you.

Consider Your Goals
Choose a supplement that promises to deliver the results that you seek. Obviously, no single supplement is going to ‘do it all’. However, if you wish to gain muscle mass, then you aren’t going to want to choose a fat burner, right? Likewise, if it’s time to get lean for a contest, then a compound designed to add mass and bloat to your body isn’t going to be ideal, right? Think about what you wish to achieve, and then choose a supplement accordingly.

Price Range
There are some seriously expensive muscle gaining supplements out there, right? If you have the money to spend, and you think it would be a solid investment, then by all means you should consider taking the plunge and giving them a shot. On the other hands, if you are strapped for cash in this cash-poor economy, then you are going to wish to hold off and select a supplement a bit more in your price range.

Health & Family History
Many muscle gaining supplements are completely safe. However, some – particularly prohormone supplements – can be very harsh to the body. If you have a history of liver problems or your family suffers from liver ailments early, then it is probably not going to be in your best interest to use strong compounds such as prohormones. On the other hand, if you lost a kidney as a youth, then creatine or any diuretic are going to be supplements which are definitely on the no-no list.

Keep Records
You never want to make the same mistake twice. Likewise, you never want to miss out on an incredible opportunity to repeat wonderful results. Each time you purchase a new supplement, you should record your results. This way, a year down the road when you’re thinking about buying it again, you will know exactly how well it worked for you, what results you saw, and if it was actually worth the money you invested. Plus, if any health issues do arise (rare but possible), you will be able to check your supplementation records and determine if the supplements you were taking were in any way related to the issues you are suddenly facing.

This article is provided from GetAnabolics.com, the world's leading bodybuilding supplements & steroid alternative site for today's top bodybuilders. You can find more free information about Training, Supplements, Steroid Alternatives, Diet and Nutritional articles by visiting GetAnabolics.com - Media Central.

Are you looking for the absolute best prohormones known to man?
If that’s the case, then you are going to need a time machine! About five years back, the powers that be known as the Food and Drug Administration (FDA) decided that the current crop of pro-hormone supplements sitting on store shelves everywhere were simply too powerful. Were they right? Well, technically, yes! The crop of pro-hormones that were readily available in the years 2000 through 2004 were incredible. They were, in effect, harsh oral steroids. You couldn’t use them for months at a time (although some users did!) due to their toxicity. But as you probably already know, it is the most toxic steroids that are also the most effective! For years, bodybuilders had free reign o compounds that were affordable, readily available, and right on par with Anadrol in terms of effectiveness in adding muscle mass and strength! What happened? You can probably guess. Some bodybuilders decided their best course of action was to completely ignore dosing instructions, and stay ‘ON’ all the time, without break. The result was a slew of emergency room visits for bodybuilders complaining of HPTA system shutdown, liver polyps, and worse. And you can guess where that led! Soon, prohormones were on the chopping block, and any company that made them was subject to DEA raids and other troubles! Today, you can still locate some prohormones, but they are quickly pounced upon by the FDA for being, well, just too darn effective!

Are you looking for something better than the best prohormones?
If this is your situation, then you should make a doctor’s appointment, sink your own natural testosterone production using every known means for a month, then see if you can convince your doctor to deliver you a prescription for legal testosterone supplementation! Once you have that in your hot little hand, you can walk into any pharmacy and obtain the several hundred mg per week dose that you have been searching for all along. Is the point clear to you? If you want something better than the best prohormones, then you are going to need to make that giant step up to the world of actual anabolic steroids!

Okay, are you ready to settle for the best prohormones currently available to bodybuilders?
If this is your case, then you are going to want to check out the new generation of supplements available to bodybuilders – which is actually based upon decades of research into the worlds of anabolic steroids. You see, for years, companies, physicians, and sports nutrition researchers have been studying what aspects of anabolic steroids make them most effective. The pathways they take, the neurological connections they make, etc. They have been using this research to fund the knowledge base for non-steroidal compounds that lead to steroid-like gains. Their findings aren’t invisible – you see them on the Olympic track as well as every weekend when you see professional sports events! Look into supplements such as Oral Testibol, Mesobolin, and TridenosenH if you would like to learn more!

This article is provided from GetAnabolics.com, the world's leading bodybuilding supplements & steroid alternative site for today's top bodybuilders. You can find more free information about Training, Supplements, Steroid Alternatives, Diet and Nutritional articles by visiting GetAnabolics.com - Media Central.

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