PUREvil's Blog

Category acne

December 05, 2007

Each and everyday many of us struggle with slight imperfections and constantly search for ways to conform to our own ideals of what is beautiful. For some, this task is relatively simple, however, for others it is a constant battle. This constant war deep within can have a profound effect on how we perceive ourselves. Although beauty comes from within, outward appearances can determine our confidence and self worth. Certain skin conditions like acne for example, can devastate self-esteem, especially during the years when we want nothing more than to fit in with our peers.

For years I have personally struggled with the appearance of my skin. Like most teens, I had to deal with the traumatic effects of acne. I exhausted all the so-called skin care regimes without great success. With each and every treatment I tried, I was always optimistic, but my hopes were always shattered when I did not see any noticeable changes. Although my acne was not the most severe case, it was bad enough to hinder my self -confidence. I would never leave the house without hiding behind make-up, even on days that my breakouts were minimal. I tried countless remedies and I could not understand why I could not fight the blemishes. With each passing year the breakouts started to subside, however, they were never completely gone. I held onto the hopes that this phase in my life would soon be over once I exited my teenage years. Before I knew it I was in my twenties and still fighting an occasional breakout. Here I am now celebrating my thirtieth birthday and still dealing with skin imperfections. I thought it would be over after my pubescent years, but unfortunately it was not. Thankfully my skin has cleared up considerably, however, acne will still rear its ugly head if I get stressed.

Since my younger years I have always been health conscious and one would assume that a healthy diet would contribute to beautiful radiant skin. It is true that our diet can play a role in the appearance of our skin, however, no matter how healthy my diet was I still could not conquer the fight against acne. It plagued my everyday life. I was consumed by thoughts of what else I could try to achieve flawless skin. The pursuit to perfection was exhausting. At times it felt as if I was on an emotional rollercoaster. My health actually started to suffer from it. I would be overwhelmed with stress about not being able to control this aspect of my life that I actually suffered a bought with depression. Ironically, the more I would stress about my breakouts, the more I would breakout. It was an uncontrollable vicious cycle that was spiraling out of control.

Through the years, the scars of acne had started to fade, however, my emotional scars still remained. After years of crying, wishing, and praying, I began to realize that I could not live my life this way. Acne had diminished my self-esteem and robbed me of the joy I should have experienced throughout my youth. I was determined to take my life back and realized that the first step in healing my skin was to love myself regardless of my imperfections. I began to wear less make-up and started embracing my natural beauty, the beauty from within. I stopped the obsession with my skin and decided to try a healthier approach. I looked at my life in a completely different way and realized I should be thankful for my life and finally made peace with my condition. Ironically, after a few weeks I started to notice a change in my appearance. My skin started to heal and I realized that my emotions had contributed to my skin conditions. I still occasionally have a blemish or two; however, I have finally discovered I can control my acne by not letting it control me.

For those of you that are afflicted by skin conditions, I hope you find comfort in knowing that you are not alone. I have shared my personal struggles with the hopes that I can make a difference in someone's life. I will never be able to regain those years I lost, but hopefully my story can prevent you from traveling down the same road. Life is precious and we need to be thankful for each and everyday.

If you have any kind of acne there is nothing that works better than Acnezine! Acnezine is all-natural and scientifically formulated acne treatment.

Personal, Struggles, With, Acne

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Busting Some Skin Care Myths

December 05, 2007

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Busting, Some, Skin, Care, Myths

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Retinoid Creams for Acne Therapy

December 05, 2007

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Retinoid, Creams, for, Acne, Therapy

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How Exercise Affects Acne

December 05, 2007

Exercise and acne, is there a connection? I am sure you will agree, that is an interesting thought. It is also quite a hotly debated subject.

Well, let us try to find out and see what we come up with. On the one hand, the workout that you have chosen to go through is likely to make your skin sweaty and greasy. Now that would be a perfect setting for acne to develop!

Acne and lifestyle in your hands. On the other hand, if you consider the option of turning into a couch potato with your attention centered on the television set, that does not look like a particularly healthy choice, does it? There has been a fair amount of research to try and establish the effect of exercise on acne. The results of one such study conducted fairly recently seemed to suggest that there could be individual variations in the extent to which acne is affected by exercise.

A study carried out on two groups of participants, one that went through an exercise routine and another that did not, and did not find any significant connection between exercise and breakouts of acne. However, since this is still a disputed subject, you could play safe by ensuring that you minimize the likelihood of developing acne through exercise.

Acne, putting you in a spot? Possibly you have begun to feel that this is a choice between the devil and the deep blue sea if you do not exercise, you have an unhealthy lifestyle; if you do, you run the risk of developing acne because of the very activity that you have taken up to improve your health.

Well, whichever of these theories turns out to be the right one, you can certainly take steps to avoid putting yourself at risk of developing acne. That will not take a whole lot of doing. You just need to follow a few simple rules:

Fight acne keep your hair away from your face. The sweat and grease that is built up after exercise can affect your hair and scalp as well and may run down onto your face. This will be further aggravated by any hair care product you may have used such as hair spray etc.

Take steps to ensure that your hair does not touch your face and neck while you are exercising; this will at least give you a head start in cutting down the chances of developing acne through exercise, if indeed it can happen at all.

Select your exercise equipment carefully because it could give you acne. Try to avoid using exercise equipment that rubs against your skin, as there is some evidence that this kind of friction could encourage acne to develop. Then again, particularly if you are working out in a public place such as a gym, do ensure that the equipment you are using is clean.

In a situation where the same equipment is being used by several people, you are open to the risk of picking up germs left by other people.

Keep your clothing light for workouts unless you want acne. Make sure that the clothes you wear when you are working out are light, loose and comfortable. This again will avert the possibility of friction with the skin and allow the skin to breathe. Tight clothing will cause unnecessary problems, even if it does not actually contribute to your developing acne.

Shower as soon as possible in order reduce the risk of developing acne. Do this for the sake of your own health and well being, but also for the sake of anyone else who may be with you. Keeping your skin clean is surely one of the basic rules you must observe for general well being. Dry your skin carefully after showering and avoid rubbing vigorously

Keep your sportswear and linen clean to stay clear of acne. Remember that you should take care to keep the clothes you use for your workouts clean. This is particularly important in the case of headbands and wristbands, which accumulate a great deal of perspiration. Take care to use clean towels as well.

Use oil free products to treat your acne. If you have chosen to use a sunscreen, make sure it does not have an oil base. That will be one sure way of setting the stage for acne to develop once you have finished your workout, as there will be plenty of grease and perspiration on your skin by then.

Exercise can help your acne. Lastly, exercise can in fact have a positive effect on your acne by cutting down the effects of stress and simply making you feel good. When you build up stress, certain hormones are released into the skin, increasing the likelihood of your developing acne.

So, if you had any doubts, remember that exercise is good for you, and ultimately, it will be good for your acne as well, as long as you observe the basic rules of health and hygiene. If you are an exercise freak and have also broken out with acne, keep plugging away and you will see the difference!!

Keep YOURSELF looking great with these great
Skin Care secrets from http://www.NaturalElements.co.uk
In seconds you can access over 36 beauty topics that will keep you looking younger and more radiant.
Help your skin with a variety of
Acne Skin Care products at Natural Elements

How, Exercise, Affects, Acne

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How To Deal With Acne In Middle Age

December 05, 2007

You would think that elderly people had enough to deal with just getting older and watching the bloom of youth fade away slowly but surely. Elderly people are also routinely troubled by problems such as arthritis, blood pressure etc, risk of strokes and heart attacks etc, all of which tells them they have reached the twilight of their lives.

Acne, Caught off guard?
You would think that would be more than enough. Surely they do not need anything else, least of all, acne!! This is one condition that does seem somewhat misplaced, associated as it is, rightly or wrongly, with younger people.

But it is true all right. There is no getting away from the fact that older people, with all their problems, have not been spared the menace of acne. Unfortunately for them, people at this stage are particularly prone to acne rosacea, which is a chronic skin condition that mainly affects the skin of the face.

Be well informed about your acne. Acne rosacea shows up as a redness of the skin, which may spread all over the face. It does not normally affect other parts of the body. Although this condition affects both men and women aged between 30 and 50 years, it is found more often in women rather than men. Acne rosacea tends to develop around the age of menopause.

While the complexion initially takes on a reddish appearance, this progresses to become a more severe discoloration of the skin. As the condition progresses, acne rosacea tends to affect the eyes, which could develop conjunctivitis, accompanied by sensations of itching and burning of the eyes.

Be vigilant and control your acne. Although the specific causes of acne rosacea are not yet known, this is a condition that can last for several years. Acne rosacea may have something to do with eating certain kinds of food, although acne, generally speaking, is not connected with the consumption of food in any way. This happens because certain chemicals contained in the food tend to react with others in the human system.

If you suffer from acne rosacea and can identify any food as particularly aggravating the problem, naturally you would do well to avoid it. You should also avoid spending too much time in the sun, which is only one of many restrictions you will have to endure. Others include caffeine, alcohol, rich food and hot drinks.

Keep fit as it will help your acne. You will have to ensure that you get plenty of exercise in an area that is well ventilated. Unfortunately, you will have to avoid using cosmetics on your face, or at least stay away from those that have an oily base. In addition, any products you use on your face will have to be free of alcohol, which will irritate your skin.

Do not despair because your acne will get better. Occasionally, older people also suffer from acne vulgaris, which can be very troublesome. This is a condition that can be particularly distressing because of the way it looks. The best way to treat it is to leave it alone as far as possible. Above all, you should avoid scrubbing the affected area. Although there is no direct link between acne and food, certain foods could aggravate the condition. These include nuts, biscuits and confectionery, sodas, chips etc.

Change eating habits to fight acne. In your own best interest, you will have to substitute these goodies with water, herbal tea and vegetable juices. You should also substitute whole milk with soymilk, which can be sweetened with stevia. Vitamin E supplements may also aggravate acne vulgaris.

Healthy food choices for your acne. You can combat your acne by increasing your consumption of fish such as salmon, sardines, tuna and halibut which contain the vital Omega 3 oils that are guaranteed to make a difference. Eat as many fresh vegetables as you can. Eating a combination of fish and vegetables will probably be the best thing that you can do for your acne. In case you eat fish less than twice a week, you should consider taking fish oil capsules.

Other tips to beat your acne. Take every opportunity to relax by going for long walks whenever you can. Lastly do remember to drink plenty of water and do yoga if possible. Try to observe all these tips and you should see your acne improve. The healthy foods that have been suggested will serve the purpose of keeping you in good health, while you are battling with your acne. Take care and good luck!

Keep YOURSELF looking great with these great
Skin Care secrets from http://www.NaturalElements.co.uk
In seconds you can access over 36 beauty topics that will keep you looking younger and more radiant.
Help your skin with a variety of
Acne Skin Care products at Natural Elements

How, To, Deal, With, Acne, In, Middle, Age

0 comments | Email It | Add to Favorites | Category: acne

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