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Does A Sauna Really Help You Burn Calories Or Is It A Myth? Does A Sauna Really Help You Burn Calories Or Is It A Myth? by Amy Nutt

There seems to be a lot of controversy going around lately about whether or not a sauna will help you to burn calories and lose weight. Some people think that the whole thing is just a myth, and some people swear by it. A lot of the sauna manufacturing companies will tell you that saunas definitely help you lose weight and calories, but this information is not as believable coming from someone who wants to sell you their sauna! Some of these companies’ websites even have so called “doctors” who will answer any questions you may have about their saunas, but these people are employed by the company, and are still just trying to sell you their sauna.

Sitting inside of a hot sauna for any period of time will make you sweat. Sweating releases fluid from your body. The longer you sweat, the more fluid you will lose, and this fluid loss is really the only weight loss that you see from sauna use. Once you are done with the sauna for the day, it is highly recommended that you drink lots of water after you’ve cooled off. This basically puts the lost fluid right back inside of your body.

Many sauna companies boldly state that just twenty or thirty minutes inside of their sauna will burn anywhere from three hundred to one thousand calories. This is simply not possible. People are always looking for an easier way to burn calories than exercise, but exercise is the only efficient way to really get rid of calories. Sitting in a sauna for thirty minutes may burn up to three hundred calories, but this type of calorie burn will not have the same effect on your body as the calories burned during exercise.

Calories burnt off while sitting in a sauna are just calories burnt. There is no muscle building, no fat shedding, no after burn (VERY important!) and no muscle strengthening or toning. When you choose to burn calories through exercise, you not only burn more calories, but you also build and tone your muscle, and you get rid of the excess fat on your body. If you choose the right kinds of aerobics exercises, you will also get the added benefit of after burn. After burn is what the body does after you have finished exercising. After burn can burn calories up to fourteen hours after you have stopped exercising. If the only reason you are using a sauna is to lose weight, there are much better things you can be doing to achieve your goal.

Saunas are great for all kinds of other things though, and they can even help you to feel better about yourself. They will improve your skin, your health and your body. If they are used properly and safely, saunas will do a lot for you. I suggest using one at least two or three times a week, and I also recommend a good, weekly exercise routine for those who want to lose weight.

Home saunas are believed to produce numerous health benefits and provide a relaxing spa experience. View our large selection of Infrared Saunas, Steam Showers, Sauna Kits, Pre-Fab Saunas, Sauna Heaters, and Steambath Generators.

Article Source: ArticlesMenu.com

Tips To Get Rid Of Extra Weight
By Ben Euporian

Are you sick and tired of carrying around that extra weight? Only you can make the changes necessary to shed those pounds. And it’s really not that hard! With a little dedication and some simple lifestyle changes, you will find yourself lighter and happier in no time! Here’s how to get started today...

- Eat more psyllium fiber and feel fuller. Like other forms of fiber, Psyllium fiber will make you feel fuller. Take a capsule or two with a large glass of water shortly before you eat.

- Consider resistance training. Resistance training, such as using a stair climber, is an excellent way to have a cardiovascular workout while training muscle groups at the same time. When your workout time is limited, this type of workout may work well for you. Just remember that you will be training specific muscles and that you should include other weight training to ensure all over muscle development.

- Keep your blood sugar level even. To avoid feeling hungry, you need to maintain an even blood sugar level throughout the day. The easiest way to do this is to eat small meals frequently. Break your larger meals into smaller portions and vary the types of food that you are eating throughout the day.

- Remember that muscle weighs more than fat. Many doctors and nutritionists will hand you a chart that specifies your weight goal according to your height alone. What these charts do not take into consideration is that muscle weighs a lot more than fat. While your doctor may think that you should lose 50 pounds to meet his goal – you may actually only need to lose 10 pounds. Never risk losing muscle to attain a specific weight.

- Set realistic goals. Anyone who has ever set an unrealistic weight loss goal will tell you that not meeting your own expectations is the fastest way to fail at weight loss. You should plan to lose no more than 1-2 pounds per week. In general, people who set realistic goals will exceed it during at least the first few weeks. Exceeding your weight loss goals will give you something to get excited about, and keep the weight loss process positive.

- Join a program. Weight loss groups like Weight Watchers are popular for more than just their diet plans. They help people to form a community with other people who have the same goals. This extended support network is great for making weight loss more exciting – having someone with whom you can share your excitement. It is also a great way to talk through some of the issues that you might be experiencing with your weight loss program. Support is crucial when you are attempting to make major lifestyle changes.

Now that you’ve read some of today’s most popular weight loss tips, you are probably asking yourself if these things could possible work for you. Well, the answer is – they can! You can lose the weight, and now you have a good place to start.

Ben Euporian makes it easy to learn from today's weight loss experts. For details, visit this site now: Best Weight Loss Information

Ben Euporian provides information on a wide range of topics.

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Fat Burning Secrets
By Steve Diamond

What are some of the best ways to burn body fat? Let's look at a few of the ones that produce good results for most everyone. We may uncover hidden secrets while we're at it. It may seem quite simple, but simple often means effective because you'll see dramatic results from simple causes.

The biggest secret for losing weight quickly and burning body fat is to raise your metabolism. We'll explore some simple of raising your metabolism. Once you get started, you'll find your body burning fat much faster and more efficiently.

There are three components to any program to boost your metabolism: cardiovascular training (also called "cardio" and "aerobic training"), strength training (weight lifting), and nutrition. Your metabolic boost program should include all three. Let's find out why by looking at each one.

Cardio workouts are activities where you raise your heart rate and break a sweat, but you're not working against heavy resistance as in weight lifting. If you're not in shape to run or jog, start by walking. Walking is one of the easiest and simplest fat burning secrets there is.

Set a goal of walking or jogging 45 minutes a day, at least five days a week. But you don't have to start at that level. Start with ten minutes if that's all you can manage. You can raise your metabolism walking as few as ten minutes a day.

One important fat burning secret of cardio workouts is that your metabolism stays elevated for hours after you finish your workout. The more intense your workout is, the longer this benefit extends. What this means for you is that your body continues to burn fat after you finish your walk or your jog. You're getting a lot of benefit for a little work.

Strength training is important because it causes the body to add muscle tissue, also known as "lean body mass." This is the second fat burning secret, because the more muscle you have, the higher your metabolism will be. It takes more energy to sustain muscle tissue, so you get a double benefit. Your larger muscles also cause your body to burn more fat.

Do you have to be a dedicated body builder to experience this effect? Not at all. If you do a short weight lifting program using light weights three or four times a week, you can raise your metabolism significantly.

The third great fat burning secret is nutrition, which means what you eat and how you eat. Don't fall for the idea that skipping meals is a good way to lose weight. Skipping meals is actually a good way to slow down your metabolism, which is not what you want to be doing at all. But when you skip meals or wait too long between meals, that's exactly what happens. Your body slows down because it thinks you don't have enough to eat.

So what's the secret? Eat smaller meals more often, as simple as that. When you change your eating style like this, you're much more likely to lose weight and keep it off.

And be sure to eat the right kinds of foods. Lean protein is the best metabolism booster. That means lean meat and fish. Carbohydrates have the opposite effect; they slow you down. So cut down on sugars and especially starches. Eat them only in moderation. Your metabolic rate actually increases at least twice as much when you eat protein compared to eating carbohydrates or fats.

Does this sound too simple? Sometimes the simplest approach is the most effective. You actually can lose weight safely and quickly by adopting these simple fat burning secrets that boost your metabolism.

The author invites you to learn more about boosting your metabolism for quick, healthy weight loss. You may also wish to read about fitness and exercise plans

Article Source: http://EzineArticles.com/?expert=Steve_Diamond
http://EzineArticles.com/?Fat-Burning-Secrets&id=640294

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