Create A Home Spa

Here are 10 personal little home spa tips that will make you look and feel like a million bucks!

Squeeze in a few extra minutes to your every day self care time and you'll see how easily these step by step pampering recommendations will turn even the toughest days around. Or if you can negotiate a few minutes here and there from your day to get even more time?by all means? do it! Your family, friends and co-workers will meet a much happier, more chipper, fantastically refreshed you!

In Preparation:

First things, first. No shopping, buying or leaving the house. Scour the house for a few fun spa essentials and make a decadent 'Home Spa Day' just with what you have tucked away! Why put off what you could be doing right now?! I suppose if you are out and about and feel so inclined to pick up special bath salts, moisturizers or essential oils? so be it. I admire your level of commitment!

- Grab your robe and slippers

- Find a soothing CD that you absolutely love

- Scented candle

- A washcloth, loofah, bath brush or a new scrubbie back there in the drawers you forgot about

- Fluffy cotton towel

- Bath salts or essential aromatic oils (if you have them)

- Your cleansers, toners and moisturizers

- Coarse sea salt

- Plenty of chilled spring water (with a splash of lime or lemon) in the fanciest glass you can find

- Steep a cup of green tea

Let go of your day? your obligations? responsibilities? stress? and strain. Toss out the barrage of thoughts streaming through your mind (even if it's just for a moment). Trust me... they'll still be around later for you to poke at, ponder or peruse.

Try to relax. Take yourself on a far away vacation in your head, tell yourself a "Once Upon A Time" story, remind yourself what a princess you are and remember how essential these precious moments are to your happiness and sanity!

Welcome To Your At Home Spa Vacation!

1. Take it easy and slow down your breath, your thoughts and your movements. Put on your favorite CD and start prepping a very simple shower or bath in a wonderfully slow, deliberate and unhurried way. Take time to watch the candle burn, smell the fragrance, feel the soft robe or towels, look at the sparkling drops of water and run your hands through it? take in the joyful process of an every day activity that we just fly through without a second thought!

2. Use essential oils. Not only do they smell great, but they are extremely good for your skin. The rule to applying essential oils is to never apply them directly on your face or skin. Just add about five drops to a bowl of warm water. Soak a washcloth in the water and then apply to your face and neck as a compress for five minutes. Repeat three times. Gently towel dry and finish yourself off with an anti-oxidant, anti-inflammatory facial splash.

If you have a choice of essential oils to choose from, select one that suits your mood and purpose. If you are desparking the stress level this holiday, choose soothing oils (like lavender, chamomile, jasmine, sandalwood and ylang-ylang). Good revitalizing and energizing oils when you need them are peppermint, eucalyptus, rosemary, basil and juniper. The aroma can also provide psychological and physical benefits too! Essential oils can help with physical conditions, rejuvenate the skin, eliminate waste, alleviate stress, enhance your mood, restore vitality and facilitate the regeneration of new, healthy cells.

3. Basic Body Scrub and Cleansing If you decided you only have time for an indulgent, relaxing shower? start with a basic body scrub and cleansing. I found this fabulous new product called Spongeables (www.spongeables.com). It's a soap and a sponge all in one. It lasts for a full month of frothy fragrant showering. My favorite fragrance is fresh lavender? and they have them fragrance free too if that's more your style.

Whatever sponge, cloth or brush you decide on? scrub mindfully and only gently brush your skin. Gentle circular motions will increase your circulation and eliminate toxins and excess water.

Another in home spa trick is to mix an ounce of ground sea salt with 10 or so drops of your favorite essential oil. Add water and make a paste so it spreads easily. Apply it to your entire body and slough off the dead skin with big circular strokes. This salt scrub will exfoliate dead skin cells, cleanse the pores and help your body get rid of any toxins.

4. Draw a bath. Add 5 to 10 drops of an essential oil to bath salts. Grab an extra pillow, put a kitchen trash bag over it to keep it dry and then put a pillow case over that. You just bought yourself 10 extra comfy minutes in the bath tub. You might as well take a book too! Follow it with a warm shower and a dry yourself off with a fluffy cotton towel. If someone in the house really loves you? get them to toss it in the dryer for 5 minutes and greet you with fluffy warmth. If you have a body toning lotion handy, apply to your body (not your face) for additional firming and toning so you'll look even better in that little black dress.

5. Be nice to yourself. These are your precious rejuvenating moments. Take your time. Pamper yourself and try not to get caught up in the have-to's and the should-do's. Don't be in a rush. Not only will you lose some of the benefits of this quality time to refresh and relax, you may start sloughing off and using rough, damaging strokes.

6. Hurrying has its risks. Without slow, mindful, attentive movements, you could cause inflammation and jeopardize that fresh, healthy, glowing complexion that will make you a bright shining super star. You can actually accelerate the aging process by being too rough! Now there's a good enough reason in and of itself to slow down.

7. Care for your hair. It is taking a beating in these winter elements. Add ¼ ounce of lavender to sixteen ounces of shampoo. Or for oily hair, add ¼ ounce of lemongrass or rosemary to 16 ounces of shampoo. Essential oils can make invigorating scalp massages. Rosemary is awesome! If you decide not to use the oils, make sure you at least give yourself a long, sudsy scalp massage. Close your eyes, lay your head back and drift for a moment.

8. Replenish lost moisture to your skin and hair this winter by taking two tablespoons of organic flaxseed oil twice a day. You'll get rid of the itchies and combat wrinkles and sagging skin.

9. Treat your fabulous face. All the treatments above were just for your bod. Your face is special and delicate. The skin on your face is thinner and more fragile than your body. Treat your face with extreme care and gentleness. Even though it's cold avoid extremely hot water, harsh soaps or any drying cleansers.

Grab a new wash cloth or small sea sponge, add a few drops of your favorite cleanser (preferably an anti-oxidant, anti-inflammatory liquid cleanser) and then rinse thoroughly with warm water. Apply face firming treatment then put an ice cube inside of a small plastic bag and gently rub over the face and eye area for several minutes to tone and plump up the skin.

10. Rejuvenate from the inside

Drink 8 to10 glasses of water every day. Eat lots of whole foods, green vegetables, fresh fruits, grains, nuts and lean protein to reduce inflammation, replenish moisture and bring back a youthful glow.

Take 3 full, deep breaths from your abdomen (keep your shoulders still) to complete your simple happy essential home spa experience.

The benefits and joy you experience during your at home spa day will be more colored by your desire and your intentions than any fancy, expensive products you can buy. Be mindful, set your intentions and gradually transition in to or out of your work day? always cherishing these simple, sacred rejuvenating moments.

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Julie Hunt is a female icon and founder of SHE, the foremost inspiration and personal development resource for women who want to live brilliant, happy, successful lives. Marketing consultant, sales expert, copywriting guru, improvisational actress, yoga instructor, author and just plain cool chick? she's an inspiration to oodles of women who land every week on her free 'Essentials' teleclass series. Hop on at http://www.shesite.com!

She is on a mission to scream, skip, advise and acquaint with women around the globe who want live a vivacious life busting at the seams!

What Diet Your Skin Needs: Find Out!

There is no denying the fact that appropriate diet not only benefits your health, but also your SKIN. A stressful life (inadequate care) and unhealthy eating are two major reasons for poor skin and various skin problems like rashes, dry skin, black circles under your eyes, pimples, acne, pigmentation etc. There are other secondary reasons too which can affect your skin like at the time of pregnancy when there is hormonal change or genetic problem i.e either you have oily or dry skin because of your genes. But more than 70% of the affected skin is due to the primary reasons and one of the major primary reason is inappropriate diet.

Different skin needs different type of diet. But there are few general rules for healthy skin which are universal for everyone.

Here is the list of the rules:

a) Water, the magical drink, acts as the best medicine for the skin. It not only refreshes you and make your skin glow but also purifies your body which makes the body run most effectively. Read the benefits of water and how it helps your skin glow just a click away at http://www.weightloss-health.com/Water_Benifits.htm.

b) Vitamins are as essential to skin as oxygen to body. Some vitamins do a world of good to your skin. These vitamins are mandatory for glowing and healthy skin.

List of Vitamins essential for your glowing skin and their sources (natural):

1) Vitamin C : It can be easily found in all citric fruits like orange etc.

2) Vitamin A : Sources for Vitamin A are papaya, orange, egg yolk etc.

3) Vitamin B : It is found in all leafy vegetables along with fruits. Other sources are Whole grains , brewers yeast etc.

4) Vitamin E : It is found in oilseeds, vegetables like broccoli , nuts etc.

Trust me, it isnt that difficult to maintain a healthy skin. All you need to take care of it properly and make sure you eat well. You can always consult your skin specialist for the right diet and simply follow it.

More on healthy food ( http://www.weightloss-health.com/healthy%20food.htm ) and free healthy recipes ( http://www.weightloss-health.com/Recipes.htm ) of all kinds .

About the Author

Jasdeep: for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss, diet and muscle Building at Healthy Diet Tips, Myths and Facts

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Everything You Wanted To Know About Laser Hair Removal

Laser hair removal is the best available method for hair removal because of the several advantages offered by this method. Laser hair removal method scores over other methods of hair removal for its ease of use, less time-consuming, little or no side effects and a long lasting treatment for removing unwanted hair from the face and the rest of the body.

A scientist who accidentally exposed his arm to 692 diode pumped YAG for a few seconds discovered laser hair removal treatment in late 1970's. The exposure burned off the hair but did not damage the skin. After few weeks, the scientist noticed a bald patch on his arm. Further research and development resulted in the birth of a revolutionary new method to get rid off unwanted hair. Since then, Laser Hair removal has become popular with both men and women of all age.

Advantages of Laser Hair Removal

The relief from the age-old hair removal methods like plucking, waxing, shaving is temporary. In the new hair removal method of electrolysis, each hair is treated separately. This makes the process time consuming and restricted to small areas. The inconvenience faced in the old methods has made the Laser Hair Removal the most popular hair removal technique. Most of the cosmetologists prefer laser hair removal to other methods of hair removal. Here are some advantages of Laser Hair Removal:

1. Ease of Use - Laser treatment uses the principle of light energy absorbed by dark matter such as hair. An experienced laser technician directs and fires a laser beam at the area of hair growth thereby burning off the unwanted hair. Laser hair removal method is not painful like waxing. Users have compared it to a tingling sensation like a small pinch.

2. Less time - Unlike electrolysis that is painful and takes a lot of time, laser hair removal is faster. With laser hair removal process, facial hair can be removed in about 45 minutes. Larger body parts take a longer time.

3. Few side effects - Unlike waxing or hair removing creams, laser hair removal treatment does not cause skin irritation or any other side effects.

4. Long Lasting - Laser hair removal treatment is long lasting than waxing, shaving or hair removal creams which have to be repeated every few weeks.

The wavelength required by laser to achieve efficient treatment is in the range of 670 to 890 nanometers. The treatment includes wearing protective eyewear. Usually, more than a single treatment is required since hair is best removed when it is in the active growth phase.

Find out all you need to know about permanent laser hair removal. Discover latest techniques and ideas for effective hair removal. Subscribe to daily updated blog of news items and articles. Click http://www.laser-hair-removal-permanent.com/

Laser Hair Removal Facts

If you are reading this, you are probably wandering in the virtual world trying to find the Oracle that would help you in knowing the true nature of laser hair removal. The Oracle can not advise you, but it can give you facts that you should base your thinking on. So are you asking yourself 'Why should I know about laser hair removal facts'?

This is why.

Getting rid of unwanted body hair can be tricky business, and especially so if its obscuring your natural beauty due to its inconvenient location. Your pursuit to stop being unduly hirsute should start with your research on the various permanent hair removal treatments available in the market today, their applicability, costs, risks and rewards. And the latest entrant on the table of top-end hair removal solutions is the laser hair removal treatment. Widely touted as the best blend of technology and beauty care, the meteoric rise of this treatment could possibly be compared only with the way the fab four broke into the scene a few decades back. But before you begin to think that a magic wand is being waved at you, here are some laser hair removal facts that you should know.

Laser hair removal facts that should concern most prospective users are only of two dimensions: (a) the permanence of the treatment and side effects associated with it and (b) the cost of the treatment and its utility of use. The first thing that you should know is that the permanence of this treatment has not been put to rest in a long time and has been the subject of many debate between the theorists and the practitioners. This is one laser hair removal fact that you should know before you decide on getting the treatment yourself. In most cases of this treatment, hair re-growth has been negligible if any at all but still the treatment cannot be vouched for as being a permanent and quick hair removal solution always. Side effects of this treatment have been minimal with proper precautionary measures but cases of blistering and surface skin burns are not completely uncommon. The second laser hair removal fact that you need to know is that this treatment does not come cheap. You better have a few hundred dollars to spare for each planned stint for this treatment like all hi-tech treatment is not for the masses. Depending on which part of the body requires the hair removal treatment, the area of cover, the skin type, sex, skin texture among others, the number of times under the laser would vary and with that so would the impact on your kitty!

Laser hair removal is surely a quick, almost painless, almost permanent hair removal solution. In our minds, it makes eminent sense for the people troubled by unwanted hair, who have everything to gain and nothing to lose in coming under the spell of this miraculous treatment. Ladies and gentlemen, here is one sure fact for you: laser hair removal has most definitely arrived!

Visit our articles section at Laser Hair Removal Articles for more such practical tanning advice and tips.

? 2005,Sam Natarajan. This article is courtesy of Laser Hair Removal For You!

You may publish it at no cost, as long as the links are left intact, made live, and this notice stays in place.

Hair Loss, Hair Care Tips, Home Remedies and Products!

A healthy lifestyle supplemented with proper diet is the magic key for healthy and beautiful hair. But our fast paced life generally doesnt allow us to follow it. But these hair care tips along with some hair care products might just do the trick for you.

Hair Care Tips and Products

. Hair Spray: Chop one lemon (or an orange for dry hair). Place in a pot with two cups water. Boil until half of the initial amount remains. Cool, strain, and place in a spray bottle. Store in refrigerator. If it is too sticky, add more water. Add one ounce of alcohol as a preservative and thenthe spray can be stored for up to two weeks unrefrigerated.

. Hair Cocktail:

. For instant shine: Lightly beat two eggs mixed with some milk and run throuigh your hair. Leave on for five minutes, rinse and you will see a shine instantly.

. For Dandruff: Dissolve two aspirins in your dandruff shampoo and watch how it clears up. Use a good moisturizing conditioner afterward.

. For greasy hair: Use face powder. Put a little at the root of your hair before straying. If it is a serious problem, put the powder on heavily for 15 minutes wash completely, condition lightly, and style.

. Sweet shine: Honey applied in a small amount while washing the hair will give you a great shine.

Must Visit: 10 Skin Care Tips a women must know at http://www.weightloss-health.com/skin%20care%20treatment%20tips.htm

. For Dry Hair:

For dry hair, increase the intake of polyunsaturated oils such as sunflower oil, margarine and eat food rich in Vitamin B like pulses, brown rice, bananas etc

Tip: Avoid Salty foods.

. For Oily Hair:

Mix equal amounts of aloe vera gel and shampoo, plus a tablespoon of lemon juice. Diet for Oily Hair: Eat lots of green leafy vegetables, salads and fresh fruit.

Tip: Avoid fried and greasy foods. Also say no to red meat.

. Home remedy for Falling Hair:

Take 10-15 leaves of the large Ber fruit. Burn them in mustard oil, make a paste and apply on your hair for 1 hour and then wash it. This remedy surely works and prevents hair loss for almost everyone.

Tip: Never sleep in a tight braid or ponytail. Never brush wet hair too. It is always advisable to let your hair dry naturally than to use any heating equipment. These practices can cause hair breakage or loss of hair over time.

Must Visit: Quick Fix your dandruff and hair care tips in summer at http://www.weightloss-health.com/hair%20loss%20hair%20care.htm

About the Author:

Ashley Green: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Look out for more hair loss and hair care tips at Hair Loss, Hair Care Tips and Products

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