apichai's Blog

The nutrition for the beautiful complexion

Ever think pity is our skin ?  day one must confront with ?  , pollution , sun light , chemicals , the source waits for to disturb our complexion as much as  speak come to only our skin  wound bad already yes ,  this still don't include other factor such as , health , nutrition , age , or  even the heredity , at again change cause of complexion state.

Health good complexion
The skin that have good health or , at we call that , beautiful that complexion is supposed to bright character , be soft clean , and lack of alkaline black mark or , The rough , without the illness of the skin , 9 public health stack nutrition technocrats , Department of Health , tell that , the complexion will beautiful and have good that health are under many type factor  such as , heredity , age , the health is general , food , exercise , temper , include the interest takes care , etc. 

The exercise regularly should make to have strong health encourages to give the cell works normal , the exercise will get rid the tiredness is exhausted are anxious or  the tension is which  cause small free cause makes skin cell dies , the exercise then make the body and the complexion have good health always  because , the exercise makes the blood circulates to improve help give skin cell receives the food moistens and have new cell grow to upward , make the complexion keeps an eye on bright  thus for , fresh pretty complexion then must relax enoughly with , and at important should far a cigarette  because , the bad effect of a cigarette makes skin cell dies fast go up usual more , thus a person who smoke cigarettes the face will wrinkle fast and more than a person who don't smoke cigarettes.

For that food is one again that make skin factor has good health from within and show off pretty outside appearance  but , eating that is valuable can't build  complexion health makes pretty upward in day two day but , bear fruit help in the lengty , help relax , abate don't give our complexion deteriorates fast.

The nutrition for the beautiful complexion
The food helps to give cheerful complexion , The shine , because of  good food with the health will help to give the skin may the moisture and help to drive the poison depart the body , eating is various  fully 5 a group  and just right suitable  as a result  help give the complexion can have good health and help to give the body have good health as well  but  will bound for especial the food that is valuable build  the skin , majority food will compose , fish meat , grain  and the cereal , the fruit and the green vegetables , and the fresh water.

- Protein
Be important nutrient most the protein gets from animal meat , egg , seed dry beans , fish , milk , which  be protein place where is of good quality good next is the fat but don't eat too much , otherwise the beautiful complexion will come to and fleshy model.

- Fish meat
Be protein good place. Be the nutrient that help to reinforce and repair the cell in the body that deteriorate  and still have a substance resists small free cause , help slow down oldness and the decline in the body.

-  A grain and the cereal
Neither will the brown rice , oat , corn , soybean , green gram , beans is black , ivory , unless , will have the vitamin has B tall already , still have the vitamin E , which  help build and heal the strength of the cell.

- Fruit vegetable
Fruit vegetable which help in skin preservation must have the nutrient , the vitamin A , the vitamin C , because  be formed help give the cell in the body can work normally , can resist don't give born small free cause.

The fruit that have the vitamin C very , for example  the fruit that have sour , orange , lemon , tomato , pineapple , in the vegetables  have  such as  bean sprout.

- Fresh water
The water performs important about every the system within the body. If  the body receives not enough water will make not happy complexion , drinking water 6-8 a glass days be that make skin bright way like must not invest very  because , the water will help to heal the flexibility of the muscle and still protect flabby skin from losing type weight drastically as well.

Stop  !  consume the food dresses up that is useless without way nutrition worth  because  the filtration has a meal that is valuable build  the complexion unless , the complexion will have been clear already still is valuable in the sense other of , build the body as well  but , Don't forget. Yes , that , eating has only the beautiful complexion not full hundred  thus  if , want to have the complexion keeps an eye on shine bright , you must have body good health with , also , please the mouth destroys the skin.

- Caffeine   will absorb the moistness from the skin and are formed halt absorbing of tinplate element.
-  Alcohol , make the skin loses the water and are born dark trace under eyes. Make the skin haggardly  cause important that make the complexion torns the shine  and formed halt absorbing of tinplate element.
- The fat is full in Barcorn , sausage , icecream , and the fresh butter , the procedure burns these food is will born small free tall cause which , cause that make the cell in the body wrinkles and deteriorate.
- Have a meal at have the sugar too much , bear fruit interrupt the procedure builds skin cell , make flabby skin , the technique is simple , take care the skin has good health.
 

Complexion care brightly that always important thing most is , cleaning skin in a correct way clean skin is the skin that has good health , suppressing skin appropriately should pay to take the toxin and germ that are bad build  the skin go out.

The way cleans the skin has many the way  but , best way and consume expenses least are  suppressing with the soap and the water there , cleaning skin will help to get rid scurf , sweat , and the fat departs the skin , make the skin keeps an eye on bright , without the body odour , and help decrease pimple occurrence.

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1. Reserve the fruit in vegetables fruit refrigerator at should reserve in a refrigerator don'ts torn , for example  cabbage , carrot , orange , which  unless  be valuable very for young , at lose weight already eating vegetables has fruit regularly still help to decrease the risk from the cancer the larger intestine as well please.
2. Good gum with morning organization food tea and a medicine in the federation and the Sweden , tell rinsingone's mouth on morning with the tea will help to decrease , the bacteria has in the oral cavity because of , will help halt the progress of the bacteria , at cause of decayed tooth drinking part feels numb meal back , as a result , help decrease the risk has in disease gum occurrence.
3. drink the water more and more drink the water can give at least 5 a glass days , will help decrease the risk in cancer larger intestine occurrence and the cancer has urinary bladder 50  %  indeed.
4. naked foot relaxes empty tread s go to in the sand s are soft ,  help feel relax because of  walking will barefoot help to encourage circulating of the blood.
5. take sun young light has the data from the research s specify that , a woman who not bump against the sunlight will take to is likely to is the cancer the breast more than location woman in a city where has the sunlight because of , the sun light helps synthetic good vitamin in the body but , conflicting sunlight with on afternoon , be dangerous also , should take young sunlight  during cold better.
6. turn to eat the bread for free guard time afternoon instead of s will go to grab the chocolate which , numerously with a calorie , change come to have 2 some breads assure that ,  will help give you have felt to have the strength already still not fat as well.
7. throw off who is the mackerel attractivefor enhance the memory ? at s are aware that , begin be misled ,  forget , try turn to have throw off the mackerel is attractive for or menu fish food and enhance the food that have the vitamin B 2 such as , egg , soybean milk , unless  will help give in a good temper already still help enhance memory power has given with the brain.
8. walk quickly quickly , help make cardiac strong muscle that not have the time exercises , but  still worry the health of oneself stays to try use the way walks quickly chit again small , might take time walk on morning or , the back quits the work , walk go to at three bus some four sign stop or , walk up and down the ladder can give  20 a days will minute help to administrate blood heart vessel s strongly and still make a model chip slender are the premium.
9. add good fat , give fat that body , no a criminal because the fat exists various kinds the fat that s are graduate in Buddhist friend theology and the body please  if , the body lacks might affect absorbing vitamin A ,  D  , E , K , and make feel exhausted get choose have a meal at have kind fat doesn't be full , from olive oil , beans oil , and the fat , Omeka 3 from the fish , which  be good fat , that not just give the energy has made to have the strength already , still help protect the cancer and the heart as well.
10. Just Do Nothing try stop the duty is busy  , the some week vacate day or , 1 a day hour is free from from about  the work , and a person will be arounding take time alone alone help to make you feels to are calm , for to get learn the way will break the mind may will listen to the music , silent alone or , take a bath warm , already read book please , softly sip the tea , chest wood musk is pleasantness side mind addition , make you cheerful and happy unbelievablely , and still far , from the disease haste mean , the disease that make you is alert , and hasten until almost have no the time for oneself.

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The knowledge that should know about the losing weight

Majority person is regarded as cooperating eating exercise , at have low fat , the fiber is tall , will the fixed formula of health good preservation. The exercise is significant very , particularly  in weight supervision because , the energy that us uses during usual is from the work of , all both of muscle still have the line that , our muscle is will exhausted flabby , and have the accumulation more and more of the fat when  age increase but , however the ability in mass muscle our expansion still doesn't modify to go to follow age , we then still can heal or , control get with the exercise always.

can meet that  consuming food low fat , the fiber is tall , help can lose weight with although  in usual reason person because ,  we cause to equilibrium between the feeling to one's heart content with stomach fullness , be that conspire that  we can , consume the fat will exceedingly the requirement before , begin feel be full  again , and especially when  know that , the fat has tall calorie more , carbohydrate , and the protein  arrive at 2 times , eating at have tall fiber , the fat is low , not only  will help give full type has equilibriumed but , still contribute to decrease occurrence chance , the cancer various kinds with.

Although  the exercise cooperates  fiber tall eating  the fat is low  will the fixed formula will that should good effective in the sense of the theory  but , meet that  in practice have the difference goes to  in order that  because , way of life  and the convenience in consuming daily , participate deviate type pillar can't avoid for example ,  with regard to have the computer , handbag , make must walk less  in between the work  although , try compensate with daytime eating , at have low calorie  but , still don't help equilibrium very extremely , and the weight still get back to increase again.

Step  digesting crumbles the fat

1. digesting crumbles the food split in the stomach
2. digesting with gastric fat juice  (lipolysis)  become  the fatty acid that shrink  (Free Fatty Acid)
3. touch with the bile s become  very small small  of the fat , at dissolve the water  and fully absorbed
4. absorbing changes intestines wall 

Thus if  we have can to manage with the fat before , at it was absorbed reach the body , will effective way and torment a little at most more , the thing that us wants in fact is  the thing that can protect to halt absorbing of the fat.

Be lucky , at first-class research in about  of the losing weight , get help give us discovers that , the addition with the nutrition  or , supplementary some kind food will help to halt receiving fat increases , and enhance burning fat down in the body with , for a person is whoing have a fever from the unbalance of reveal in in the body or , the condition that the body collects the fat , more than at apply it will like to to get into trouble serious , to must try protect maintain one's health of a blood vessel and the heart.

Losing weight majority often is bound for at the attempt solves a problem , after there is fat accumulation has entered already , although  know that  which food that have many fats , we  still can not help to eat  and  must come to try seek the way  get rid the fat goes out later  in already fact  the saying that , "An ounce of prevention is worth a pound of cure"  or  protect keep better repair  should brought consider very much  it will easy very more  if , there is the way protects  do not give the fat enters to collect in the body , easy and safe with regard to more try come to get rid go out later.

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10 The way in loosen the tension

1. Listen to the music and seek the corner is calm
Sit think aimlessly drift has the natural mannerly , then listen to the music light , especially kind music Meditation , which now have give choose various like to follow both of sound requirement of the music , play or nature sound , sound waves kind .. waterfall sound .. bird sound cries. Assure that will help build the concentration return in the brain and the mind marvelously during the period of time briefly just indeed.

2. Travel alone see a movie
Introduce to travel alone then buy a ticket see the movies good the some round because the arrival will see the movies to is best way to will liberate the feeling gives , drift freely don't be bogged down in a problem , in addition let off the feel utterly repressed has seely but must ask oneself before please that , -ing stay in which temper , such as , if want to weep go to the movie love sad mix tears then , weep come out enough or if very taut let's has gone to the movie funny then laugh come off the world goes to.

3. Call a friend knows one's mind
Don't think oneself will solve a problem every a problem well goes to are finished,young heart is although , will doughty ? , still want the supporter always , lift a telephone receiver seeks a friend has known one's mind person back already lets off the feeling gives a friend receives to know because having receiver listens and give advices , will make the life that is slant slantingly go about to begin put on the right track more and more at least still feel that no carry how is a problem stays alone in the world ?

4. Write the diary
Diary writing is compared as openning door the temper that liberates to give the feel utterly repressed all get flow down to infront paper freely and private most . Because ventilating mind comes out ,will make the mind fines can equilibrium fast , moreover between diary that writing still regard feeling oneself good revision , most with, merit last perfect part again is the diary is a close friend who trusts most , because listen to how are we always and never to accuse secret go to tell build ?

5. Touch power
Try look for someone helps to enfold or touch light ,the time feels to are weary see , which bear fruit in level tiredness reduction and the tension , help give the body is thatting is exhausted feel can relax unbelievablely.

6. build the humor
Try look for playful friend helps to encourage hundred thousands depressed mind gives can laugh again , because , a person will who laugh easy have mental good health , because of , the laugh will help to decrease the blood pressure , build the immunity gives the body as well please , therefore laugh reach keep , already good by oneself ,

7. Smell kiss
Know ? that ... the fragrance of a flower many the breed s bear fruit in the helping s wake the sense s give alert cheerful , in addition still encourage the energy in the mind well , the time is taut , as a result , try smell kiss of a flower , type smell the rose , jasmine , or , will its drop kisses to evaporate in the water warms just right ,

8. Go to vacate
Seek the time avoids to go to breathe fresh air is pure with the life in the nature for a moment , inhale deep ,slowness , liberate the brain freely most , then , lie down too much most as much as , want to lie down , because , sometimes the feeling is weary and depressed like [ model ] , do not know this its cause is from , confusing until life is too , therefore avoid go to bed shine upon the dew sees the star ? , the heart will have felt numb the power well goes up ,

9. Seek pets is a friend
Try seek some pets comes to are the playmates , not bad please , because time alms and pets please , talk play , tease with it ? , will help give hundred thousands mind will fanciful , be calm down get , in addition know the alms and have the perspective in the sense excellent of go up also , at important still help decrease the blood pressure has as well please ,

10. hundred thousands happy imagination
Again the choice for melancholy slackening in deep , be oneself pulling departs the world now , can by close one's eyes then breathe deep , from that time , build the imagination arrives at the dream that imagines to take keep , or , even hundred thousands happy past have that to ever have happiness pulling from the imagination will come to use , do , give born the power creates in the heart , and still help crumble the tension inside well , do like quietly this , 5 somes are minute , assure feel good like immediately .

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