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Discover How Yoga Will Help You Reach Your Goals – Part 2 by Paul M. Jerard Jr.

At this point, let’s break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga. Hatha Yoga classes tend, among other things, to emphasize physical mastery.

Asanas are the physical postures, but depending upon the class, the postures may be held for different durations, such as: A half breath (an exhale or inhale), a few breaths, or a few minutes. Some classes are very active, with flowing movement, heated studios up to 105 degrees Fahrenheit, and others are tranquil at around 70 degrees Fahrenheit, all year long.

So there is a style of Yoga for every person, and you should be aware of what you are getting into before you start. You should also be aware that the doors are not locked, and if 105 degrees is too much heat, it is your call.

This past summer, in Arizona, a number of people died, due to excessive heat. If your body temperature reaches 105 degrees, you could possibly have heat stroke. What is your natural climate like? Please know your temperature tolerance and know that people are different.

The Yoga postures release tension throughout your body, regardless of which style you choose. The added surge of endorphins, as a result of this exercise, is another benefit.

Pranayama, sometimes called the Yogic science of breathing, is cultivation of air - our most vital resource. Therefore, you can increase the amount of oxygen in your bloodstream without classic calisthenics, but when you combine it with the postures; you have a very powerful combination for stress relief.

Meditation is known for its stress management, focused concentration, and conscious relaxation benefits. In fact, there are so many meditation benefits, that after more than 2,000 studies, scientists still research for more.

How will all this help you achieve your goals? Simple: Once you are armed with the ability to relieve yourself from the burdens of stress, negative obstacles, and needless worrying, you then have the ability to prioritize and learn from your mistakes.

If you make a mistake, so does everyone else. Nobody is keeping track of your mistakes, except you. Everyone wants to be recognized, so grab every opportunity you can. Make sure you don’t forget to write your goals down and review them often. You will see them come to pass.

Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html

Article Source: Discover How Yoga Will Help You Reach Your Goals – Part 2

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4 ways to achieve online success with email autoresponders by Chad Cook

An email autoresponder should come as natural to every business. Web surfers stopped looking at ordinary websites years ago. Now every internet visitor wants a website that is caring and will build a positive relationship with its visitors. It is for this reason that online companies are investing huge millions into Customer Relationship Management programs. But if you are a start up businesses without the huge capital outlay to put into customer relations, you can use auto responders to deliver an amazing warm reception and interaction with their visitors.

To conduct a successful online business, you may want to be guided by available research on customers. Research has long established that, positive and timely responses are important ingredients that visitors use to judge how friendly websites are and how they would want to interact with them. And you may want to know that visitors are more likely to establish relationships with sites that provide excellent feedback and timely responses.

Auto responders therefore positively answer the call of website owners seeking automated interaction with customers at all facets of their customer relations.

An email autoresponder can securely perform 5 principal business boosting roles for every website which needs to get a high rating in customer relations and therefore enhance customer loyalty.


Acknowledgement:
Autoresponders can let people know you have received their emails and that you will soon respond to their enquiry. Even when you are not available to reply immediately, you will do so at some later time. You see, buyers are predominantly in a state of anxiety and it is a good marketing strategy to allay such anxieties.

People buy with several reasons; one of their being an urgent need to do something. So acknowledging their emails sets their minds at ease and then they are confident that a reply will be forth coming on their enquiry. If you have one thousand emails a day, there is no way you can efficiently reply to all these manually and that is where an auto responder comes in.

Notices:
Assuming you were out of the office for two days and a customer interested in bringing you a hundred thousand Dollar deal writes to you with the hope of receiving a response so business is transacted. It will be quite discouraging for him to wait and wait for no answer to come forth. If you have an email autoresponder installed, some preliminary email marketing messages can be sent to the sender; at least informing him of products/services available or explain your absence and when you will be back. If the sender wishes to wait, you can come back to respond appropriately and get the deal finalized.

Confirmation:
In this age of scam and fraud on the net, every buyer will want a confirmation of his purchase. An autoresponder confirmation serves two purposes – it assures the buyer that the goods will be forthcoming and it relieves him of the thoughts that he had transacted with a fraudster. An auto responder performing this function will make your customers happy and buy from you always.

Appreciation:
Buyers do businesses a great favor by buying. Although you are giving away a product or service in return, customers need to be appreciated for buying from you. At least they had other several options but they chose to buy from you because they like you or how you conducted your business. You can use an email auto responder to send follow up messages to customers thanking them for their business and assuring them of continued support.

Every business must make it a point to rely on an email auto responder to generate customer satisfaction and loyalty. Modern online businesses cannot afford to lose this part of everyday web-based transactions. There are many auto responders on the market available for free or a fee but the most versatile that can effectively perform the vital duties mentioned above can be found at http://www.aceresponse.com/

Chad Cook has been doing email marketing since 2000. You can learn more about his autoresponder Tips & Tricks at: http://www.aceresponse.com/AutoResponder_Tips.pdf For more of Chad's Internet marketing tips, tools, news, articles, and resources, visit: http://www.aceresponse.com/

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Fishing With Jigs by Charles E. White

Fishing With Jigs

There seems to be one thing most anglers do that isn't quite right. That's how they fish a jig. Most fish it faster they they should. Jigging can produce a nice quanity of bass but it's main goal is to produce quality bass.

In The Spring

Fish brush, lily pads that are just coming up, boat docks and rocks. Try fishing shallow water, it warms up fastest. Fish with a 1/2 ounce jig tipped with pork.


In The Summer

Now is when most anglers go to a faster moving lure, you should try jigging. Fish creek beds, channels, grass and lily pads.


In The Fall

Try fishing jigs around wood. Logs, stumps, boat docks and downed trees are good places to fish your jig this time of year. Also try the lily pads that are dying off.

In The Winter

Rivers are great for winter fishing. Try to find slow moving water in the 3 to 9 foot range. A heavier jigs like a 3/8 ounce tipped with pork works good. Deep water can find schools of bass in slow moving water.


Jigging can be one of the best bass producing methods if you fish it slow enough. Keep the jig in front of the fish, move it very slow and you'll have good results if there are fish to be caught.

Charles E. White has fished for bass for almost 50 years. He has fished from Florida to California and has caught more than 6,000 bass in his lifetime. His biggest bass is 12 pounds 14 ounces. Charles has owned two tackle stores in his lifetime and taught dozens of people to fish for bass. He now resides in Ohio. Charles is webmaster for: http://www.bassfishingweekly.com

Article Source: Fishing With Jigs

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Google manipulates search results: A boost for small business? by Glenn Murray

As more and more businesses strive for a top ten Google ranking, it's becoming harder and harder to achieve. This is especially true for smaller businesses that simply don't have the budget for a big link popularity campaign. But hope may be just around the corner. If a top ten ranking for your primary keywords has been eluding you, then read on!

Google manipulates the results

Google is trialing an 'enhancement' to the way it displays its results. Instead of showing the top ten results for the exact words you enter, in the trial Google suggests three related results that you might want to check out. Where does it display these suggestions? It shunts (or replaces) results 6, 7 and 8 !!!

In this article, I refer to these results as 'intruders'.

To see some 'intruder' results in action, search for 'piggy bank'. Results 6, 7 and 8 are actually 'intruder' results; they're the top three results for the more specific, less popular search, 'piggy bank lyrics'. Google assumes that people searching for 'piggy bank' will probably be interested in results of a search for 'piggy bank lyrics'.

On first impressions, it's tempting to think that this makes it harder to get into the top ten (because now it's really the top seven, and the last two results may be easily overlooked). But it may actually make it easier - especially for smaller businesses. Let me explain why...

The advantage for smaller businesses

It all comes down to who can rank in the top ten for the most popular searches - like 'computers', 'cars', 'doctor', 'pets', etc. For anyone in these industries, a top ten ranking for these keywords is the holy grail. Unfortunately, these sorts of searches are presently dominated by big corporations with hefty search budgets. Most smaller businesses don't even try to compete. Instead of focusing on these hotly contested keywords, small businesses tend to focus on much more specific keyword phrases - like 'computers boston', 'second hand cars ohio', 'female doctor new england', 'discount pets for children', etc.

But Google's trial may change that. Remember, it's replacing results 6, 7 and 8 of a popular, broad search with results 1, 2 and 3 of a less popular, more specific search. If the trial becomes a standard feature, a search for 'computers' might well include three 'intruder' results from a search such as 'computers boston'. As discussed above, results 6, 7 and 8 are likely to belong to big companies, whereas results 1, 2 and 3 of the more specific search are more likely to belong to smaller businesses. Therefore, when the switch occurs, it's out with the big and in with the small!

In principle the enhancement appears to work in favor of small businesses:

1. Big business dominates popular / general search results
2. Smaller businesses have a greater chance of dominating less popular / more specific search results
3. General search results are replaced by specific search results
4. Big businesses are shunted out of the top ten by smaller businesses

Now I hear what you're saying: 'Why wouldn't the big companies simply start optimizing for the more specific searches?' Granted, this is a possibility; but for most big companies, it would be a monumental task. Big companies tend to service a large geographic region, and they typically offer numerous products and services. Even a hefty search budget would be stretched to the limit if it was required to bankroll optimization for every single product, every single service, and every single location. And this is what would be required to dominate all of the more specific results, thereby gaining back their number 6, 7 or 8 position. It's far more likely that they'll simply try harder for a position in the top 5 of the popular/general search. This approach would be less complex and probably more rewarding.

The fine print

Of course, where Google is involved, nothing is ever that simple. I've oversimplified things above to make the trial a little easier to understand. In reality, the situation is a bit more complex because of the way Google chooses which search the three 'intruder' results come from. Take the 'piggy bank' search for example. Google assumes that most users who search for 'piggy bank' will also be interested in results from a search for 'piggy bank lyrics'. This assumption is based on the fact that thousands of other people are searching specifically for 'piggy bank lyrics' - in fact, it's one of the most popular searches containing the original term 'piggy bank'. And that's why it gets the nod.

In other words, the intruder results come from popular searches (less popular than the original, but still popular). This means you'd already have to rank highly in a very popular search before you'd become an intruder. So, in reality, the above 'computer' example is a little simplistic; the intruder results for 'computer' are more likely to be from a search for something like 'computers ibm'. In reality, the top three results for 'computer peripherals boston' are more likely to appear as intruders in a 'computer peripherals' search.

Conclusion

The important thing to remember is that if this trial becomes a standard feature, it will be implemented on all searches. And the more specific the original search, the easier it would be to become an intruder in that search. In theory, it has great potential to help smaller businesses reach the next rung of the search engine ladder.

Other Examples

Here are some further examples if you're interested:

* Search for 'add url'
* Search for 'on demand'

Happy shunting!

* Glenn Murray is a website copywriter, SEO copywriter, and article submission and article PR specialist. He is a director of article PR company Article PR and also of copywriting studio Divine Write. He can be contacted on Sydney +612 4334 6222 or at glenn@divinewrite.com. Visit www.DivineWrite.com or www.ArticlePR.com for further details, more FREE articles, or to download his FREE SEO e-book.

Article Source: Google manipulates search results: A boost for small business?

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7 Ways To Improve Your Relationship by Margaret Paul, Ph. D.

Good relationships don’t just happen. I’ve heard many of my clients state that, “If I have to work at it, then it’s not the right relationship.” This is not a true statement, any more than it’s true that you don’t have to work at good physical health through exercise, eating well, and stress reduction.

I’ve discovered, in the 35 years that I’ve been counseling couples, 7 choices you can make that will not only improve your relationship, but can turn a failing relationship into a successful one.

TAKE RESPONSIBILITY FOR YOURSELF

This is the most important choice you can make to improve your relationship. This means that you learn how to take responsibility for your own feelings and needs. This means that instead of trying to get your partner to make you feel happy and secure, you learn how to do this for yourself through your own thoughts and actions. This means learning to treat yourself with kindness, caring, compassion, and acceptance instead of self-judgment. Self-judgment will always make you feel unhappy and insecure, no matter how wonderfully your partner is treating you.

For example, instead of getting angry at your partner for your feelings of abandonment when he or she is late, preoccupied and not listening to you, not turned on sexually, and so on, you would explore your own feelings of abandonment and discover how you might be abandoning yourself.

When you learn how to take full, 100% responsibility for yourself, then you stop blaming your partner for your upsets. Since blaming one’s partner for one’s own unhappiness is the number one cause of relationship problems, learning how to take loving care of yourself is vital to a good relationship.

KINDNESS, COMPASSION, ACCEPTANCE

Treat others the way you want to be treated. This is the essence of a truly spiritual life. We all yearn to be treated lovingly – with kindness, compassion, understanding, and acceptance. We need to treat ourselves this way, and we need to treat our partner and others this way. Relationships flourish when both people treat each other with kindness. While there are no guarantees, often treating another with kindness brings kindness in return. If your partner is consistently angry, judgmental, uncaring and unkind, then you need to focus on what would be loving to yourself rather than reverting to anger, blame, judgment, withdrawal, resistance, or compliance. Kindness to others does not mean sacrificing yourself. Always remember that taking responsibility for yourself rather than blaming others is the most important thing you can do. If you are consistently kind to yourself and your partner, and your partner is consistently angry, blaming, withdrawn and unavailable, then you either have to accept a distant relationship, or you need to leave the relationship. You cannot make your partner change – you can only change yourself.

LEARNING INSTEAD OF CONTROLLING

When conflict occurs, you always have two choices regarding how to handle the conflict: you can open to learning about yourself and your partner and discover the deeper issues of the conflict, or you can try to win, or at least not lose, through some form of controlling behavior. We’ve all learning many overt and subtle ways of trying to control others into behaving the way we want: anger, blame, judgment, niceness, compliance, caretaking, resistance, withdrawal of love, explaining, teaching, defending, lying, denying, and so on. All the ways we try to control create even more conflict. Remembering to learn instead of control is a vital part of improving your relationship.

For example, most people have two major fears that become activated in relationships: the fear of abandonment – of losing the other - and the fear of engulfment – of losing oneself. When these fears get activated, most people immediately protect themselves against these fears with their controlling behavior. But if you chose to learn about your fears instead of attempt to control your partner, your fear would eventually heal. This is how we grow emotionally and spiritually – by learning instead of controlling.

CREATE DATE TIMES

When people first fall in love, they make time for each other. Then, especially after getting married, they get busy. Relationships need time to thrive. It is vitally important to set aside specific times to be together – to talk, play, make love. Intimacy cannot be maintained without time together.

GRATITUDE INSTEAD OF COMPLAINTS

Positive energy flows between two people when there is an “attitude of gratitude.” Constant complaints creates a heavy, negative energy, which is not fun to be around. Practice being grateful for what you have rather than focusing on what you don’t have. Complaints create stress, while gratitude creates inner peace, so gratitude creates not only emotional and relationship health, but physical health as well.

FUN AND PLAY

We all know that “work without play makes Jack a dull boy.” Work without play makes for dull relationships as well. Relationships flourish when people laugh together, play together, and when humor is a part of everyday life. Stop taking everything so seriously and learn to see the funny side of life. Intimacy flourishes when there is lightness of being, not when everything is heavy.

SERVICE

A wonderful way of creating intimacy is to do service projects together. Giving to others fills the heart and creates deep satisfaction in the soul. Doing service moves you out of yourself and your own problems and supports a broader, more spiritual view of life.

If you and your partner agree to these 7 choices, you will be amazed at the improvement in your relationship!

Margaret Paul, Ph.D. is a best-selling author of 8 books and co-creator of the powerful Inner Bonding? healing process. Are you are ready to discover real love and intimacy? Learn Inner Bonding now! Click here for Your FREE Inner Bonding Course:, and visit our website at www.innerbonding.com for more articles. Phone Sessions Available. Join the thousands we have already helped!

Article Source: 7 Ways To Improve Your Relationship

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