There Are No Forbidden Holiday Foods
By Tracie Johanson
CNN reported that a traditional holiday meal can pack more than 2,000 calories and 135 grams of fat (Friday 12-10-04 www.cnn.com). WOW! That's a lot of calories and fat!
Most of those 'extra' holiday calories don't come from super-high-fat foods, either, and that's our topic for today. Most of those extra holiday calories come from the 2nd, 3rd and 4th helpings! See, it's not so much that the holidays are full of hyper-caloric foods, but it's that we tend to ignore portion sizes during the holidays.
Fitness experts know that no food is strictly forbidden. There should not be any (or many) foods that we avoid completely 100% of the time. Why? Because that sets us up for failure! If fudge is one of our favorites, and we force ourselves to NOT eat fudge at the holiday party, then for many of us what we've done is set ourselves up for a binge fudge-festival.
Avoiding our favorite foods entirely takes some fun out of the holidays and sets us up for binge-eating. That's a recipe for disaster!
A much better approach is to ENJOY FOODS IN MODERATION. Watch those serving sizes! Enjoy and savor ONE piece of fudge! It's better to enjoy one piece of fudge and then stop than attempt to deprive ourselves entirely, only to end up eating the whole pan.
It's also important to keep in mind the cost of the foods we eat. We're not talking about dollars and cents here, but the FITNESS cost of the food. When picking up that fudge, let's keep in mind what it will cost us to enjoy that fudge. When picking up a plate at the buffet table, let's take a moment to pause and think to ourselves: "The cost of this fudge will be an extra _____ minutes of exercise.....is that worth it to me?" Maybe. Maybe not. That's for each of us to decide on our own.
The point is that we should be conscious of our food decisions. No foods are forbidden entirely, but we do need to watch our portion sizes and carefully consider the cost of each food. That's the real recipe for holiday "treat" success!
(NOTE: Occasionally your doctor may put certain foods on a "banned" list for you, and that's a different subject entirely. A personal no-no list of foods is usually due to a medical condition such as a heart condition, blood pressure issues, an allergy, etc. and every recommendation made by your doctor should be followed exactly. The article above refers to the nutritional value of foods ONLY and should not be taken as medical advice.)
* Copyright 2005 Pick Up The Pace. Permission is not required for the distribution of Pick Up The Pace articles as long as they are used in their entirety, are properly credited to Pick Up The Pace, and are accompanied by our website link: www.letspickupthepace.com.
* The information in this article and on this site is for general reference purposes only and not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information in this article or on www.letspickupthepace.com should be used to diagnose, treat, cure or prevent any medical condition.
Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women, focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com for more information.
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Perfect Diet
By Noel Whaam
Diets are tempting to make for on, and there are multifarious that enter out each year and many people get it. Nonetheless I notice in the endorse of their mind that they know that the diet won’t work because they have been on so multifarious sooner. Since the 1950s, the Leagued States government has been working to put the perfect nutritional program for optimal strength. They further invested in numerous of studies for health and nutrition and we all know that these theories on soundness rise and fall endorse and forth. This method is known as the food pyramid.
Well, the thing is citizens acquire to hear to their own body to determine what they need at times, and how much. Notwithstanding what I headquarters on is a fixed way of eating, not temporary regimes. Some diets may work temporary, you may misplace a buckle of pounds, but that all you will lose, and sooner or later you will collect the whole of each that weight back and possibly more! The reason why diets don’t office is because it’s not biologically effective to fit into your body.
What?
This means that all diets are depriving you of one of the molecules that your body needs to live on. The molecules of life are organic compounds. Organic compounds contain carbon and at least one hydrogen atom. Quick organism consists generally of carbon oxygen, and hydrogen. We get most of our oxygen and hydrogen in the form of water. That’s why it’s essential for you to drink adequacy water.
I notice many people will ask the standard controversy, how plenteous water should I drink? Well that all depends on many factors. It’s evident that a 5’0 foot lass volition declaration require less water than a 6’0 male because of the size dissimilarity. Nonetheless, the strategy that I went over, especially when I was participating in sports is to drink enough water until your urine is crystal clear. If your urine is yellow, that is a acceptable meter to quaff more water.
So, diets don’t work is simply its depriving. Your diet should never happen depriving; it should confer you a compensate for of essential nutrients.
Read more on www.diet-advices.com
Find solution on http://www.diet-advices.com
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