goldexperience's Blog

Smoking cigarettes is a habit that is hard to get over with for most people. Just like any other form of addiction, smoking cigarettes causes your body to develop a dependency on a particular chemical, in this case nicotine. Nicotine patches can help you get rid of smoking cigarettes but it doesn't get rid of your dependency on nicotine and that's why it doesn't work for many people as it still essentially the same.

So what do you need to do? Easy! All you need to do is what rehabilitation centers have been doing for years - get rid of your dependency on nicotine. But how?

Believe it or not, the human body is capable of healing itself and putting itself back to normal operation. All it needs is time to heal. In other words, you need to give it a rest but unless you isolate yourself, doing that is not easy - but it can be done!

Start with motivation.

Find a reason for you to quit smoking. It can be your children, your partner, your parents, your friends or yourself. Think of how you smell when you smoke. Think of the future of your loved ones if your health begins to deteriorate. Think of how they will feel. Think of the example you're setting for your kids. Think of the second hand smoke that your loved ones are inhaling. These begins to motivate you.

The next step is deciding...

After finding the right motivation or motivations (you can have more than one), tell yourself that you WILL stop smoking. This is a very important step if you really want to quit the nasty habit of inhaling smoke and nicotine into your body. Telling yourself that you will stop smoking reinforces your motivations and tells your brain that you don't want it anymore.

Then do it.

After you've motivated yourself and after you have decided to stop smoking, the next thing to do in the list is to actually do it. Throw away your cigarettes. Don't even take "one last puff" as that will defeat the purpose of doing it. Get rid of your cigarette lighters and matches. Throw away your ashtrays and clean your house to rid it of the smell of cigarettes. Then have a good hygiene. Take a bath, brush your teeth and gargle mouthwash. Visiting your dentist is also great. If your dentist is a smoker then find another one.

Lastly, maintain it.

This is the hardest part. A surge of emotion can lead you to do all that I've mentioned before but maintaining it would be the toughest. As your emotions begin to fade, you will find yourself going back to the bad habit primarily because your body has not been given enough time to heal itself yet. Usually, it takes a month or two for it to totally heal. Sometimes even more. This makes maintenance very important.

Some of the stuff you can do to maintain your decision and actions is to reward yourself. Buy yourself some icecream. Go to the park, watch a movie with your family. Face the mirror and tell yourself how you like much better now. Smile in the mirror – a simple smile reinforces your actions. Keep on rewarding yourself but NEVER reward yourself with smoking, even with a single puff or with anything related to it. I've seen people in the maintenance period fail simply because they "smoked just one puff" to reward themselves. That one puff tells your brain that smoking is good because you considered it as a reward and the cycle starts all over again.

There is an audio book that will guide you through these steps and remind you of what you need to do. It's not expensive so I recommend buying it as it will help you a lot. Think of it as taking the extra mile that makes you a winner.

There you go. If you follow these simple steps then you will soon find yourself healthier and wealthier because you chose not to smoke and took action.

Most people think that they know the real connections between smoking and diseases. They immediately think of lung cancer and may even know someone that has died from this terrible disease, due to their smoking. But in truth, the connection between smoking and cancer is much more detailed than this, and involves many more parts of the body than just the lungs. Every part of the boddy is affected by smoking.

What Parts of the Body Are Affected

For example, did you know that smoking and cancer of the uterus is related? As is cancer of the entire male reproductive system as well. Many cases in either men's or women's reproductive systems are traced back to smoking.

Smoking and cancer of the mouth and throat are an obvious choice, but there is also the strong possibility of contracting of the tongue as well. Have you ever known someone that needed to have their entire tongue, or parts of it, removed because of cancer? It's not a pretty sight, that's for sure.

There is also a connection between this addiction and cancer of the kidneys, larynx, head, neck, breast (in both men and women), and liver. As a matter of fact, there is a connection between smoking and just about type of cancer one can be afflicted with.The blood, which should be delivering fresh oxygen and nutrients to the parts of the body, is now acting as a courier for terrible poison.

Why the Connection?

Just why is it that there is such a strong connection between smoking and cancer of just about every part of the body? The answer is very simple. The toxins in cigarettes are contained in the nicotine, and nicotine is absorbed very quickly and easily in the bloodstream. The blood of course reaches every pore and every cell of your body, and because of this, those toxins are carried to every part of the body as well. The blood, which should be delivering fresh oxygen and nutrients to these parts of the body, is now acting as a courier for this terrible poison. In this way, there is a connection between them of virtually every part of the body.

Other Concerns

Of course, anyone looking to quit smoking probably knows that there is more to be worried about than cancer . This habit is connected to early onset of Alzheimer's, virtually every disease of the lungs and respiratory system including bronchitis, emphysema, and asthma, and is suspected of causing birth defects in children of women who smoke.If you're looking to quit smoking, there is virtually no reason for you to not follow through on this resolution. Help is available, and you owe it to yourself to get just that.

One-third of all cancers are curable. That means you can beat the disease with early detection and treatment. To do this, you should be aware of the early signs and symptoms of cancer. These are the following:

A change in bowel or bladder habits.

A sore throat that does not heal.

Unusual bleeding or discharge.

Thickening or lumps in the breast or elsewhere.

Indigestion or difficulty in swallowing.

An obvious change in a wart or mole.

A nagging cough or hoarseness.

Unexplained anemia.

If you have any of these symptoms, don't be afraid. See a doctor or cancer specialist immediately. Early detection and prompt action by a physician can help you beat cancer. Delaying your visit to the doctor because of your fear of getting cancer will only make matters worse. As the American Cancer Society says:

“A fear of cancer can prevent you from detecting cancer at an early stage. A stage when it is highly curable. Everyone's afraid of cancer, but don’t let it scare you to death.”

Cancer can strike anyone. It can occur anywhere. But the most common types are cancer of the lung, breast, cervix, and colon.

The National Cancer Institute estimates that 215,020 men and women (114,690 men and 100,330 women) will be diagnosed with and 161,840 men and women will die of cancer of the lung this year.

"Pulmonary cancer accounts for more than 120,000 deaths every year, and is the most common cause of death from malignancy in both sexes. The cure rate is low even under the best of circumstances, and the level of suffering is high," said Dr. Isadore Rosenfeld of the New York Hospital - Memorial Bloan-Kettering Cancer Center in “The Best Treatment.”

Lung cancer is common in the 45 to 70 age group and is often seen in urban areas. Cigarette smoking is responsible for about 90 percent of cancer cases among men and 79 percent among women.

A person who smokes more than one pack of cigarettes a day has a 20 times greater risk of lung cancer than a nonsmoker. If you smoke two or more packs daily for 20 years, your chances of acquiring lung cancer increases from 60 to 70 percent. (Next: How cigarettes cause cancer.)

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Aside from big bellies, other problems that a lot of women complain about are their thick thighs and ugly legs. Regardless of body size, shape or weight, many women hate how their lower limbs look. It is not really hard to get frustrated with your legs and thighs particularly when you see pictures of dazzling models and celebrities on covers of magazines and various billboards all across town.

But if you want to have to-die-for legs and thighs that are slim and cellulite free, here are five simple tips you need to follow.

Proper Nutrition Is Important

Don't ever dream of having slimmer thighs and sexy legs if you continue to eat big slices of decadent cakes and pints of ice cream. If you want to have thin thighs and body, you have to make sacrifices. You really do not have to starve yourself to death to attain legs fit for celebrity models, just make sure you avoid eating too much sweets and sugar-laden food and you are well on your way.

What you need to do is eat plenty of fruits, vegetables, nuts and whole grains. And instead of eating fried and fatty foods, you could try roasting, boiling, poaching or steaming your food. So that you do not get hungry or feel deprived, you can just eat three light meals and have snacks in between instead of eating three big meals in a day. Just make sure that you snack on apples and bananas and not donuts, muffins and cookies.

Don't Forget To Exercise

Another important component in total body weight loss is exercise. It is also important in boosting blood circulation on the legs. It is a known fact that poor blood circulation on the legs contributes to the formation of cellulite and spider or varicose veins. If you do not have time to attend an aerobics workout, you can walk for thirty minutes everyday or indulge in your favorite sports like badminton, tennis, or basketball at least twice a week.

Exercises that will make your thighs slimmer include bench or box jumps, forward and sideway lunges, and squats.

Lift Some Weight

If your legs and thighs are flabby, you need to tone them with strength or weight training. No matter how much you lose weight, your legs will look flabby and the skin on the area will look loose if you do not do some strength training.

Many women are afraid of weight training because they think that they will develop large muscles like those of popular wrestlers. If you do not want to make mistakes with your workout and strength training, you have to hire a coach or a trainer. Once you already know what types of weights to carry and what equipment to use, you can begin exercising and lifting weights on your own.

Minimize Caffeine And Alcohol Intake

Beverages that are rich in caffeine and alcohol are also believed to bring about the formation of cellulite. To prevent or eliminate bumps and orange-peel-looking skin on your legs and thighs, you need to avoid these types of beverages.

Stop Smoking

Aside from being harmful to your overall health, smoking is also considered one of the culprits behind the formation of cellulite, according to experts. Your legs and thighs, no matter how slim, will look ugly if you have cottage-cheese skin. To be on the safe side, quit smoking.

Remember, sexy legs are a commodity these days. In addition to the abovementioned steps, you can massage problem areas with anti-cellulite lotions and creams like Cellutherm. This would not only help prevent formation of cellulite, but also help keep your legs, thighs, and other areas maintain softness and smoothness. It is important to note that massaging can improve blood circulation in your lower extremities. If you are interested in learning more about Cellutherm, just click on http://www.cellutherm.com/.

The Fat Loss 4 Idiots Diets are sensible and flexible which encourages you to eat healthy - and more importantly makes it easy for anyone looking to lose weight and sustain it over a long period of time.

Below are 5 Fat loss 4 Idiots tips on How to Loose Weight in Three Weeks-

1. Expand your regular workout routine beyond basic cardio exercises and try a new plan that mixes in challenging strength training moves for all round slimmer look. The more challenging it is, the more you will stimulate your fat burning metabolisms.

2. Think small - opting for little changes in your diet can make a difference to your fat loss efforts. Look at eating turkey burgers instead of beef, diet soda instead of regular, whole grain pasta instead of white. With small changes, it becomes second nature which will have an impact on your eating habits.

3. Eat smart - never eat straight from a box or container. If you are eating take away food, put the right portion on a plate. And put the package away, then sit down and enjoy your meal, taking your time over
it. Eat slowly and savor every bite.

4. Don't cut "unhealthy" foods completely out of your diet - it will only leave you craving these foods. If you must have chocolate or ice-cream, choose the best forms of these items - that way you'll get some goodness. For example, dark Belgian chocolates are high in antioxidants, and premium ice cream uses calcium rich milk. Also, the intense flavors may mean you won't want, or need as much.

5. Get motivated - set small, achievable results based goals. For example, look at eating 2 pieces of fruits a day and increase the intake after a week. Alternatively, aim to walk an hour twice a week, and increase the intensity and frequency the next week or month. All small steps working toward bigger goals.