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Seven Keys To Happiness by Kim Olver -

This article summarizes much of what I’ve learned thus far on my journey to self-discovery and positive growth. Along the way, through many of life’s ups and downs, with the help of many awesome teachers and mentors, I now most often live in a state of happiness and contentment. I still have lots to learn but I wanted to share with you what I’ve found most helpful thus far. I truly believe that all people have the capacity to choose their mental attitude. Therefore, if happiness is what you desire, then you must choose it. Here are some helpful ideas to help you do just that.

1. Self-Worth
Self-worth—without it, happiness will always be just beyond your grasp. Self-worth is, of course, something that can be measured along a continuum. It isn’t like you either have it or you don’t. You can possess varying degrees and those degrees can themselves vary depending on the circumstances of your life.

Generally, the person who is happiest has a healthy amount of self-worth without an inflated view of their own self-importance. This is the fine line that must be walked between confidence and arrogance.

Confidence implies a certain sense of surety while recognizing that each of us is just a different cog in a very big wheel. No one person is any more important than anyone else. Those with high self-worth know their life’s purpose. They are in tune with what their mission is and proceed to make it their life’s work. They also recognize the value of everyone else with whom they share space.

Those who are arrogant recognize their own self-worth but then proceed to look down upon those they deem as unworthy. Then at the other end of the continuum, there are those who recognize the importance of others but don’t believe they are worthy to breathe air.

A healthy balance of self-worth is the key.

2. Gratitude
The second key to happiness is gratitude. It is human nature to enumerate the things that are NOT the way we want them to be. We are programmed to notice when things are off, and not necessarily appreciate when all is as we want it. This makes maintaining an attitude of gratitude a challenge but nonetheless something we should strive for. I have mentioned before that Universal Law tells us that we attract those things we think about most often. When we are grateful for what we have, more is bestowed upon us.

I know someone who believes, “No good deed goes unpunished” and lives his life accordingly. Another person I know always says, “I have the worst luck. Nothing good ever happens to me.” And you know what? They are right! The Universe delivers to them exactly what they expect. There are others who have similar bad luck but who persevere or find the lesson in the situation. These people find more happiness and contentment in return.

Another point about gratitude is to be thankful for what you have. I love the line in the song that says, “It’s not having what you want; it’s about wanting what you got!” There’s nothing wrong with wanting to do better than you are as long as you are grateful along the way. Even when things are bad, there is always good to be found in it. Life is in perfect balance and order. Anything with a great deal of pain associated with it also has a tremendous positive side if we are of the mind to see it.

3. Positive Life Framing
The third key to happiness is positive life framing. There are three ways to view any piece of information—positively, negatively or neutrally. Viewing information as neutral is the best way to go through life. It allows us to accept everything as it comes and to stop resisting what actually is in any given moment. However, many of us have great difficulty with that one.

As an incremental step, it is helpful to find a way to reframe life’s negative events into positive ones. Even in life’s tragedies, there is a way to find something positive about the situation. Almost always, in hindsight, we can see the benefit. The real benefit comes when we are able to see the benefit as the tragedy unfolds, or at least stay open to the thought that there is a benefit even if you are unable to see it in that moment. Just as in physics where there can be no neutron without a proton, so it is with life where there can be no negative event without a corresponding positive one.

4. Internal Locus of Control
The fourth key to happiness is possessing an internal locus of control. People who have an internal locus of control believe that they are responsible for their own behavior and its results based on their own personal decisions and efforts. This is contrasted with those who have an external locus of control. These individuals believe that their behavior is determined by external circumstances such as other people, fate, luck or circumstances beyond their control.

Having an internal locus of control produces a “can do” attitude. An external locus of control generally results in a helpless attitude. Even though people with an internal locus of control still have situations that occur that are beyond their control, they will seek some action that can be taken by them to improve the situation. They do not spend time bemoaning the fact that something bad happened to them. They look for decisive action opportunities to turn things around.

In this way, a person is more in charge of their own destiny. They can reject the role of victim and take definitive action to create greater life satisfaction.

5. Lifelong Learning
The fifth key to happiness is to adopt an attitude of lifelong learning. Your goal each day should be to learn something new. As you encounter new people and situations, look for the wisdom that can be extracted from them. Particularly in areas where we believe we made a “mistake”, seek to uncover the lesson. There is always a lesson to be learned.

When we believe we know all there is to know, that is when we are in dangerous territory. When we think we know all, then we stop learning from the people and situations in our path. When we stop looking for the lessons, we begin to blame things external to ourselves for the pain we experience instead of seeking to learn whatever we need to know for our life’s journey.

6. Love
Love is the sixth key to happiness. I am not talking about having a significant other in your life who loves you. I’m talking about having love inside of you that is just bursting out of you to touch others. Unconditional love is a concept we all strive for—unfortunately, most of us are looking to receive it rather than give it. You are truly fortunate and blessed when you have the unconditional love of someone—whether it’s your life partner, your mother, father, aunt, uncle, grandmother, grandfather, foster parent, friend or puppy!

Truly unconditional love is rare and a gift to be cherished. However, ask yourself the question, how many times have you extended unconditional love? Do you have unconditional love for your fellow human beings? This is the kind of love that will lead to happiness. It doesn’t matter if that special someone doesn’t love you back, it’s what’s in YOUR heart that matters. Are you someone who only loves as much as you feel you are being loved in returned? That certainly isn’t unconditional! If you are seeking love in your life, then you must be loving in order to attract the love you seek. This will lead to the ultimate happiness—loving, expecting nothing in return. Try it.

7. Contribution
The last key to happiness is contribution. This is a combination of knowing and following one’s life purpose. When people understand their divine purpose in this life and then go about fulfilling that purpose, they are making an awesome contribution to the good of mankind. Having meaningful work and leaving a legacy is an important key to happiness. When we do the work we were meant to do, we touch lives. It doesn’t matter whether one’s purpose is to clean the public restrooms or to find the cure for AIDS, following your divine purpose will bring about a strong life fulfillment that cannot be experienced any other way. Contribution is critical to happiness.

Implementing these seven keys to happiness in one’s life is not an easy task. Personal coaching can be helpful as you are attempting to change some old, harmful habits into more productive, happiness-inducing ones. Jack Canfield says, “Of all the things successful people do to accelerate their trip down the path to success, participating in some kind of coaching program is at the top of the list. A coach will help you clarify your vision and goals, support you through your fears, keep you focused, confront your unconscious behaviors and old patterns, expect you to do your best, help you live by your values, show you how to earn more while working less, and keep you focused on your core genius.” Why not give it a try?

Kim Olver has a degree in counseling, is a certified and licensed counselor. She is a certified reality therapy instructor. Kim is an expert in relationship, parenting and personal empowerment, working with individuals who want to gain more effective control of their lives and relationships. Visit http://www.TheRelationshipCenter.biz

Article Source: Seven Keys To Happiness

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The Benefits Of Pure Mangosteen Juice by D Fraser -

There are a lot of benefits to be had from pure mangosteen juice, where do they come from? From the powerful antioxidants and nutritional components from the mangosteen fruit. This fruit is praised as one of the most powerful and healthy fruits from the tropical areas. It's considered to be very delicious, and rare; only ripening twice a year.

About the same size as a tangerine the mangosteen is smooth and dark purple in color (the rind that is). The fleshy tasty fruit inside is white, and the majority of those who try it say its one of the most exquisite fruits they've tasted. The fruit has been used to help control fever, p;ain, and even ward of particular infections before they start. Those that drink pure mangosteen juice, or take a supplement say they experience increased energy, and protection against disease and illness. It also acts as a wonderful natural anti inflammatory.

What are the Benefits of Pure Mangosteen Juice?

There are not a lot of brands offering 100% pure mangosteen juice, actually to the best of knowledge there is only one. The majority of mangosteen juice makers use a portion of mangosteen fruit, mixed with a variety of other high antioxidant fruit juices. Xango is one of the manufacturers of mangosteen juice, that offers a blend such as this.

One of the most amazing things about pure mangosteen juice and the fruit also is that it's not the inner white part of the fruit that holds all of the nutritional and healthy value. How ever it is the pericap that possesses all of the antioxidants, as it is the single best supply known of for the powerful xanthones. Pure mangosteen juice provides us all of this but in an easy to ingest drinking form.

Drinking pure mangosteen juice really is a type of supplement, you're able to ingest all of the nutritional power of the mangosteen fruit in a potent small serving. Of course it's really the only way for us to take advantage of the health benefits of the mangosteen fruit here in North America as it's not imported as a whole fruit.

Studied more then any other fruit the mangosteen hold huge nutritional power. The xanthones available in pure mangosteen juice leave you feeling re-energized, refreshed, and rejuvenated, all while helping strengthen your immune system, ward of illnesses and leave you feeling great.

Indeed, the mangosteen can be ingested in many different forms. Regardless of what form you take the mangosteen in, as long as you are sure that the product’s main ingredient is actually that of mangosteen, then you can be sure that you are receiving even half of the plentiful beneficiary components that are found in anything derived from the mangosteen fruit.

To learn more about pure mangosteen juice visit our mangosteen and goji juice website.

Article Source: The Benefits Of Pure Mangosteen Juice

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Finance Without Security With Unsecured Personal loans by Andrew Baker

Why should I go for a loan and risk my property as collateral????? This question comes in mind of every individual when he needs funds for any of his personal needs. After all, who wants to put there asset at stake. Unsecured personal loans are right here for funding your dreams in the most appropriate way.

Unsecured Personal Loans are offered by the lender without asking for any security. Here the lender charges a little higher rate of interest than secured personal loans. The reason for this is that the risk involved on the money of the lender is very high due to absence of the security. However, the benefits attached to these loans are so many which cover up for this single disadvantage. These are:

• You can apply for such loans whether you are a home owner or a tenant.
• No risk or anxiety of loosing the property for the borrower as no collateral is required.
• Faster loan approval and processing.
• Reduced paper work involved.
• Unsecured personal loans can be used for any purpose like home improvement, debt consolidation, buying a car or boat, buying holiday packages, wedding, etc.

Before applying for any such loans it is highly recommended to go through the terms and conditions of the loan. Repayment periods are shorter as compared to secured loans in case of an unsecured personal loan. Never ask for amount of loan which you will not be able to repay or you will unnecessary burden yourself with debts.

While processing your loan request lenders will be looking at your credit score. Your credit score is calculated by the credit rating agencies which keep an eye at your finances. So it’s always considered better to consult such agencies before going for a loan. They will suggest you the ways to improve your credit score fast if you are facing difficulties in getting the loan approval due to bad credit.

After getting a basic idea about the loan market from banks and financial institutions, you can search among the lenders. Bargaining can also be done with lenders regarding interest rates and repayment terms and conditions. The amount which you can get under such loans lies between ?1000 to ?25000.

Different lenders have different terms and conditions for deciding the loan amount. You have to do a little bit of hard work to find a good lender. And the best way to do that is to search for lenders on the internet. So now you know that your own computer is the best tool to find out a loan. Check those websites with free loan quotes and comparison tools. Apply now and make a difference in your existing life with unsecured personal loans.

Andrew baker has done his masters in finance from CPIT. He is engaged in providing free, professional and independent advice to the residents of the UK. He works for the Secured loan web site loans fiesta for any type of Loans uk, Secured Loans, Unsecured Personal loans, Debt consolidation loans- At Low interest in UK please visit http://www.loansfiesta.co.uk

Article Source: Finance Without Security With Unsecured Personal loans

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No Down Payment Poor Credit Mortgage Loans – No Money Down Loan Information by Carrie Reeder -

Finding a “no money down” mortgage loan is actually easier for someone with poor credit. Subprime lenders are more willing sign off on these deals than conventional lenders. But before you jump into a mortgage contract, make sure you understand the terms and are getting a good deal.

Benefits Of A “No Money Down” Mortgage

A “no money down” mortgage allows you to buy a home with little to no money due at closing. In essence, you are trading a rent payment for a mortgage payment, which makes the jump easier. However, you will pay a higher interest rate for these terms.

By not paying closing costs, it makes getting out of a home much more cost efficient. For example, say you pay $6,000 at closing for your traditional mortgage. In a year, you have to move for a number of reasons. You are out that money, even with a lower interest rate. With a “no money down” loan, you wouldn’t worry about that losing that money.

What “No Money Down” Means

“No money down” can mean two different things when it comes to mortgages. With some lenders, “no money down” means that no down payment is required, but closing costs are. Usually closing costs will equal 3% to 6% of the loan amount, which equals a couple of thousand.

Other lenders describe home loans where no money, not closing costs or down payments, is required. Instead, closing costs are included into the principal amount, usually up to 2% of the loan’s value.

Locating “No Money Down” Lenders

With adverse credit, you will want to shop around for a subprime lender. Online you can find hundreds of financing companies, many with competitive financing rates. If you don’t know where to start, check out a mortgage broker site. They connect to several lenders and can get you mortgage quotes in minutes. Then expand your search as you come across lenders.

When you request a loan quote, be sure to select the “no money down” term. This may mean checking a box or selecting a specific loan term. Just be certain you know what “no money down” means with each lender before making a decision about a financing package.

View our recommended lenders for Poor Credit Mortgage Loans.

Article Source: No Down Payment Poor Credit Mortgage Loans – No Money Down Loan Information

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Get Into Shape With Hypnosis For Slimming – Relax To Lose Weight! by Richard MacKenzie -

Hypnosis for slimming sounds like a dichotomy to some people, because it subverses everything that everyone has propounded as the best way to shed weight. What if I were to tell you that you could lose those inches off your waist just by relaxing? Lose those extra kilos just by prompting your mind to increase the metabolism, and instructing it to curb binging and snacking? You might even be feeling exasperated at this suggestion; because you spent hundreds of pounds trying to sweat it out in the gym; you are losing precious sleep over that early morning jog, and worse still you have been on a crash diet for the last two weeks only to find out that there is an easier and more effective way of getting back your curves!

Hypnosis for slimming is not a stopgap method of losing weight, mind you; it is a way of changing your entire lifestyle. Hypnosis for slimming does not prescribe special diets or routine exercises directly, but instead helps in empowering you to make necessary lifestyle changes for the new you. As is its nature, hypnotherapy for slimming works on the power of positive suggestion. Through repeated sessions of self hypnosis you can train and educate your mind to automatically choose food which is healthy for you, as well as control over eating.

I have always mentioned that our little brain has more power than we can ever imagine, and that the subconscious is a veritable gold mine; the only problem is that most of us haven’t started digging yet. The moment we start tapping into its potential, we will truly realize its powers. Remember that our subconscious can be trained into doing things that you want; and this training can be provided by regular self-hypnosis sessions. Working on the principle of auto-feed, you will be able to train your mind to do anything…including slimming down.

The first step towards getting into shape through hypnosis is to understand what really the problem is. What is the root cause of your binging? Why can’t you help but reach out for dollops of ice-cream every time you are down? Through the use of analytical hypnosis, we can figure out the underlying issue and then work the hypnotherapy sessions around it. Yes, hypnosis for slimming is customized depending upon the client’s situation. A therapist will need to understand what sends you gravitating towards food – is it low self confidence, self image, depression, reward eating, or comfort eating? Based on the analysis, a suitable hypnosis routine can be worked out for you.

The second stage here is called suggestion therapy, where you will put the power of positive suggestion to good use. By suggesting to your subconscious what’s good for it and what isn’t you will be shaping your own future, which will definitely be leaner and fitter than your past. Through making positive reinforcements about yourself and your eating habits to your mind you will be gently molding it to follow a healthier diet and better eating habits. Hypnosis for slimming is one of the easiest and most long lasting ways of losing weight and keeping it that way. So go ahead, try hypnotherapy and lose those kilos simply by relaxing!

Leading Hypnotherapist - Richard MacKenzie has a great site where you can get infomation on hypnosis for slimming, he also has a very effect hypnosis download for slimming

Article Source: Get Into Shape With Hypnosis For Slimming – Relax To Lose Weight!

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