leims's Blog

Even health professionals who have a low mood. Fitness trainer, personal coach and the other professional experts as we have, said to myself, "I really do not want to go to the fitness." However, our difference is that the total of their own to overcome inertia and stick to it. 7 the following method is introduced by a number of health experts to overcome their own inertia, to maintain a high degree of enthusiasm for sports experience and know-how.

1. Goal of boundless power

Setting goals, this goal can be "put on one small clothes" or "to prepare for the road race." Reebok trainer Petra Cobb said: "Every year I will try to learn a new sport or fitness method. Recently, I use the 8-day vacation time, learned to sail surfing. Acquiring new things feel good, it Movement of my arm, back and leg muscles stronger, entered the stadium do not need to be able to fitness! "

2. To find a fitness partner

New York, a director of the Institute of Yoga Beilierbo Chi experience is friends with fitness. "I like friends and walk or ride together. I found that, together with other people and fitness alone than when they work harder." If not a friend, you can find two, three. "The more friends to participate, will be the higher consciousness."

The most healthy ways to lose weight = combination of diet and exercise, lose weight in the selection method should be to reduce the physical and catering mainly to lose weight. Should not be based oral drug.

The benefits of a diet to lose weight is quick, but a diet to lose weight, one-third of the human body to burn fat each, it will break down at the same time a muscle, it not only less fat, muscle will be reduced. Reduce the muscle will weaken the function of organs and adverse health. The benefits of exercise to lose weight is to be able to arm, strong muscle, bone, blood vessels of the body to maintain flexibility and strengthen the body's organs and strengthen the vitality of perseverance in the face of adversity, the shortcomings of the effect is slow. And a diet on the one hand movement, can burn fat while retaining muscle, muscle movement is to prevent the loss of one of the important lifestyle and lose weight faster now.
  Movement in the previous paragraph about five minutes before burning starch, the longer the continuing campaign will burn more fat, as long as continued for an hour and a half hours to the consumption of calories into five, from the burning of fat to supply, such as non-diet, even one hour The aerobic exercise can only be burned in the food starch and fat and burn less fat accumulation in the human body, and still lose weight for no good; diet after one hour of aerobic exercise have a chance to spread in the body of Fei You.

At present, recognized the most effective weight loss in the first movement is jogging, cycling is the second, third, playing handball, but these are continuous aerobic exercise (refers to the use of burning oxygen in the body fat of the campaign). Continuity of the movement is to maintain the value of the weight loss diet, weight loss success, diet and exercise habits must become part of his life in order to maintain a good body, at any time to stop, and then gain weight easily.

The summer heat makes people consume a lot of heat, which makes people actually consume more energy. So often in the summer heat is consumed all year round in most of the season, and the life of the National People's Congress of obesity in the beginning of the winter and spring, the coldest winter in the consumption of energy is far more than the hot summer.

Therefore, in the summer, would adhere to the campaign, we will be able to increase energy expenditure, there is too much body fat reduction. In other words, summer is most likely to achieve the purpose of weight loss a good time to Oh.

But how to lose weight will be more effective in the summer, this article on your summer recommended way to lose weight

But in the summer to lose weight is not the mess. Must pay attention to the development of scientific weight loss programs, including: diet plans, exercise programs

First take a look at the following summer to lose weight should be noted:

Reduce the number to increase appetite: The days are weight loss, Fortunately, the hot weather would curb appetite. Do not feel hungry because of how we often do not want to eat, but one may last until sunset, the decline in gas Man, we wanted to wash moving boxes and refrigerator biscuits.

So, to remind you: If you want to lose weight, you can eat 5 meals a day, every time the number of eating less, uniform time, so that we can play a role in weight loss.

And to reduce the number of hours of eating to lose weight is definitely good for oh

Water: water is very good for weight loss, and the body of water in the summer of a sharp rise in demand, there is a need to drink plenty of water to maintain water balance in the body. In the usually cool weather, your body needs every day 7-8 glasses of water in the hot summer, you may go on for another drink 2-3 glasses of water. Unfortunately, many people drink beer or soft drink of sugar added to the spending of water. Know what? 340 ml can of beer loaded with 150 calories of heat. If you drink a few cans of beer a day, who would have to save many hot days sweating alone can not distribute the heat.

Therefore, we must pay attention to water is the best drink in the summer, before training in at least two glasses of water to drink.

To develop their own training programs: The best time to exercise is before 9 o'clock in the morning and the sun off after Yang. Should choose the form of gentle exercise, jogging, swimming, or doing aerobics, and so on, 1 hour exercise every day. Proper attention to diet: a diet can reduce the body's energy intake.

Eating less fat should be based. You can enjoy much to suck up the special eating fresh fruits and vegetables (fat will not have to worry about, because fruits and vegetables can reduce fat, increase complex carbohydrates), so as to reduce your other food.

Encourage their own: in the summer, dragged the body fat around, it is a very painful experience. Thin summer clothing, of a fat-free to cover. For most people, and by the relative health, vanity is a greater boost. Therefore, in the summer you can look at themselves in the mirror and see that he did not want to see fat, which may enhance your confidence to lose weight.

According to the Harvard study found that exercise 1 hour, you can extend the healthy life of 2 hours a day, as long as the accumulation of more than 5 thousand step-by-step quick, to help you lose weight, waist reduction, building health. According to the Harvard research, disease prevention and the maintenance of healthy physical activity and intensity does not need to be very keen, as long as the sporadic use of the time, the accumulation of appropriate physical activity can be.
For example: the use of fragmented time, 5 minutes, 10 minutes can be a week accumulated in 2000. Use of leisure, walking, stair climbing and other activities, so that the physical continuity of energy consumption can be reduced by 43% of the total mortality rate, 32% of the risk of cancer, the incidence of depression may also be dropped, that is, exercise 1 hour , To extend the life span of 2 hours.

Bear in mind that from time to time to remind everyone to sit less, multi-station, walking, stair climbing, and so on principle, at least five days a week, more than 30 minutes a day of the body, similar aerobic activities can be effective in preventing chronic diseases, maintain health, do not have to Too much time and physical force beyond the fierce campaign. No regular exercise habits, can walk, brisk walking, gardening, dog, car washing, the effort to start household, and so on, in addition to the feet movement, but also taking into account the whole body muscles to remind ourselves to sit less, multi-station Regular walking, five days a week, at least 30 hours a day, will be able to prevent chronic diseases, maintain health.

Walking is the most convenient way of movement, in accordance with the recommendations of their own physical condition in order to step around 100-120 per minute speed walk to Wei Chuan, also point to talk (about 120 heart beat / min), as long as 30 hours a day , Or the use of 3-5 minutes of the day when the air every day thousands of step-by-step accumulation of 5, did not allow activities of middle-aged obese, with an average minus 2 kg, 3 cm to reduce waist circumference, 2-3 months after As can be seen notable results.

This fact did not have much scientific, but those who lose weight to the hands-on purpose, it is necessary. Here said that the "big" refers to the fruit size is relatively large, but lower energy content of the fruit varieties. For example, apples, grapefruit, orange, lemon, and so on. The largest of these edible fruits are: eating a fruit, very few people would want to eat the second.

Like grapes, strawberries, cherries, lychee, loquat such a relatively small fruit, although fruit than the above, each contained 100 grams of energy is not high, but because of their small size, people tend to Stop eating, there is no restraint. That is why those who lose weight when they eat fruits and pick the best "big" reason to eat.