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Why Do I Write Poetry? by Sam Vaknin

I use words as others use algebraic signs: with meticulousness, with caution, with the precision of the artisan. I sculpt in words. I stop. I tilt my head. I listen to the echoes. The tables of emotional resonance. The fine tuned reverberations of pain and love and fear. Air waves and photonic ricochets answered by chemicals secreted in my listeners and my readers.

I know beauty. I have always known it in the biblical sense, it was my passionate mistress. We made love. We procreated the cold children of my texts. I measured its aesthetics admiringly. But this is the mathematics of grammar. It was merely the undulating geometry of syntax.

Devoid of all emotions, I watch your reactions with the sated amusement of a Roman nobleman.

I wrote:

'My world is painted in shadows of fear and sadness. Perhaps they are related - I fear the sadness. To avoid the overweening, sepia melancholy that lurks in the dark corners of my being - I deny my own emotions. I do so thoroughly, with the single-mindedness of a survivor. I persevere through dehumanization. I automate my processes. Gradually, parts of my flesh turn into metal and I stand there, exposed to sheering winds, as grandiose as my disorder.

I write poetry not because I need to. I write poetry to gain attention, to secure adulation, to fasten on to the reflection in the eyes of others that passes for my Ego. My words are fireworks, formulas of resonance, the periodic table of healing and abuse.

These are dark poems. A wasted landscape of pain ossified, of scarred remnants of emotions. There is no horror in abuse. The terror is in the endurance, in the dreamlike detachment from one's own existence that follows. People around me feel my surrealism. They back away, alienated, discomfited by the limpid placenta of my virtual reality.

Now I am left alone and I write umbilical poems as others would converse.

Before and after prison, I have written reference books and essays. My first book of short fiction was critically acclaimed and commercially successful.

I tried my hand at poetry before, in Hebrew, but failed. Tis strange. They say that poetry is the daughter of emotion. Not in my case.

I never felt except in prison - and yet there, I wrote in prose. The poetry I authored as one does math. It was the syllabic music that attracted me, the power to compose with words. I wasn't looking to express any profound truth or to convey a thing about myself. I wanted to recreate the magic of the broken metric. I still recite aloud a poem until it SOUNDS right. I write upright - the legacy of prison. I stand and type on a laptop perched atop a cardboard box. It is ascetic and, to me, so is poetry. A purity. An abstraction. A string of symbols open to exegesis. It is the most sublime intellectual pursuit in a world that narrowed down and has become only my intellect.'

Sam Vaknin ( http://samvak.tripod.com ) is the author of Malignant Self Love - Narcissism Revisited and After the Rain - How the West Lost the East. He served as a columnist for Global Politician, Central Europe Review, PopMatters, Bellaonline, and eBookWeb, a United Press International (UPI) Senior Business Correspondent, and the editor of mental health and Central East Europe categories in The Open Directory and Suite101. Until recently, he served as the Economic Advisor to the Government of Macedonia. Visit Sam's Web site at http://samvak.tripod.com

Article Source: Why Do I Write Poetry?

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Don't Risk Damage to Your Kayak - Transport It In Safety by Niall Barco

If you own a kayak, you probably need to have a rack to transport it to and from the water. Yakima car and truck racks are trustworthy racks for taking your kayak wherever you need to go.

If you want to buy for a kayak rack, look for the best of the best. A Yakima rack is the best you can find today. When you are transporting your kayak, you want to be sure that it is securely strapped on without concern that it could fall off.

Yakima produces a big variety of styles of racks for cars and trucks. The most important thing for buying the proper kayak rack is to buy one that best fits the your vehicle. It is easy. Yakima offers all the details you need to know about their racks and models. They make buying a rack easy for you.

Yakima 'Hully Rollers'

The Hully Rollers install on your vehicle's roof. They are four wheels that roll from front to rear and side to side. All you have to do is get the back of your kayak to the first set of wheels and roll it on to the roof! This installation is easy!

Yakima 'Mako' Model

You use this rack system if you already have storage racks on the roof of your vehicle. The Mako models include two sets of saddle straps that go over the kayak and attach to the racks on the roof. They are easy to put on and take off.

These are only two of Yakima's kayak racks. There are a lot more to choose among. Like the two above, they install easily and are an excellent system for any vehicle and kayak. You can get Yakima kayak racks anywhere you buy kayaks. They are extremely popular and reliable.

Thanks to your new rack you will soon be transporting your kayak to the water with peace of mind.

You can find great deals, tips and news, information and reviews to help you buy kayak racks at CanoesAndKayaks.info. Copyright http://www.canoesandkayaks.info. This article can be reproduced in full as long as the resource box and live links remain intact.

Article Source: Don't Risk Damage to Your Kayak - Transport It In Safety

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6 Simple Breathing Exercise To Deal With Stress by Riana Lance -

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.

Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breathing faster than adults.

Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An average 14 year old takes around 30,000 breaths per day.
However, we can control our breathing. We can be more relaxed by breathing in and out so deeply. The more we allow our body to be filled by deep breathing, the less stress we place on our body and mind.

The more we practice our deep and controlled breathing, the more natural it becomes and we can call on it at any time of day to help us through those tired or stressed out moments.

With all the problems we have -- either we feel stressed out at work, or at the end of a long hard day and we can’t sleep, or if we just want a few minutes to our self -- we will find this simple breathing exercise really beneficial.

Here are some steps to do breathing exercise:

1. You can lie down, sit down or stand up as long as you are comfortable. Breathe in slowly through your nose to the count of four. Breathe very deep until all your body feel expanded.

2. Hold on that deep breath for four counts, and then exhale slowly through mouth to a count of eight.

3. Repeat the breathing in – right down so your tummy expands. Hold on to it and then exhaling nine more times.

4. You can breathe deeper once you get used to the above steps by leave one hand on your stomach and place the other lightly across the chest. Breathe right down so your tummy expands

5. When it can’t go any further, breathe in some more and fill the tops of your lungs. Inhalations and exhalation are the same length, eight counts each, without holding in between.

6. When you exhales, let the old air out from your chest then from your tummy. So, you are going to be relaxed.

Riana Lance writes about health in some publications. Twice a week she informs her health tips and knowledge in a newsletter. Subscribe to get your free twice a week newsletters so you can stay healthy for the rest of your life from Heathifica.com

Article Source: 6 Simple Breathing Exercise To Deal With Stress

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Link building is a essential part of building up your search engine rankings and increasing the number of visitors to your site. Aside from SEO related factors, it also helps get visitors to your site through directly clicking the links.

Link building is one of the most crucial parts of any search engine optimization campaign. With a professional link building campaign you can achieve your goals. Link building requires experience, motivation, a lot of communication, and a lot of work. The best linking strategy you could possibly have for your website's quality of incoming traffic and your search engine rankings is to seek out solid, permanent links on related pages.

What Is Link Building?

Link building is a pretty general term used to describe anything you do to build links to a website.

Link building is the off-page optimization part of SEO. It is also one of the most important parts of SEO, and takes a long time. It can grant great website rankings, and really needs to be an ongoing process.

Link building and content marketing aren't quite the same thing, although they are related somewhat. Essentially, link building is where search engine optimization and content marketing come together. Keep in mind though, link building is changing a bit, and isn't the same process as it was just five years ago.

Link building takes time, effort and dedication. In short - it ain't easy

Different Link Building Tactics

Link building is essentially a 'vote' for your website in the eyes of the search engines. If lots of other sites link to yours, the search engines interpret this as evidence your site is worth visiting, and thus they give it better ranking. This is known as page rank.

Link building comes in several different forms. These include reciprocal links, 3 way links, and 1 way links. 1 way links are where the money is at - by this I mean they are far and away the best quality of link.

Reciprocal Linking

This is often the standard from of link building. Its not the best as I said earlier, but it is valid.

Search engines are not so much concerned about links being reciprocated as they are about links being contextually relevant to both sites. Obtaining top quality contextually relevant links will not only help boost your site's performance on the search engines, but also draw targeted traffic to your site.

One Way Links

One way links are harder to obtain, but simply put, they are the best kind of link hands down. So although they are harder to come by, this is where you should focus your efforts.

Try visiting www.BuildingBacklinks.net to see how to build one way links the easy way.

Why You Want To Build Links

Simply put, your website needs visitors, and the vast majority of all web visitors will come via the search engines. If your website wants a good ranking in the search engines, especially front page ranking, you'll need some quality incoming links.

The best way to ensure a high search engine rank is to have oodles of incoming links from other websites. Don't forget the factors on your site itself, but off-page link building is the most important.

Simply put, link building increases search engine rankings, and search engine rankings increase visitor traffic, and visitor traffic makes your website a success.

If you want to make your link building a super easy yet hyper-effective process, take a look at the tactics detailed at Building Backlinks

Remember in school where you had to complete projects that seemed as difficult as climbing Mount Everest?

At the end of the day, you still completed them, right? And it felt easy after everything!

All you had to do was some research, some copying and pasting of ideas at times, several hours, some designs for your project covers and outline, and you had a project ready to submit.

Believe it or not, this is the simple process that most Internet marketers use to launch products! It is not difficult if you tell yourself it isn't.

First, the research. How do you find your Internet niche? Let me unveil to you a simple free tool provided by Yahoo:

inventory.overture.com

At this simple search engine, you can type the topic of your desire, and find how many searches there were in the last 30 days for that search term. It is like generating your view of the demand in the marketplace in a matter of seconds.

Next, you want to do some research on your competition. Type in the search term on Yahoo and see how many websites there are. If you see 11,000,000 websites, don't panic. Most of it is not your competition. Only a few are.

Type allintitle:yoursubject and you will narrow down your searches. This is a more realistic number of your real competition. Even then, it is safe to say only 10-20% of those sites are sites which fully cater to your niche.

There are other more advanced ways to research your niche, but this require more techniques and some investment. If you are just starting, the two ways I have described will give you more than an adequate view of the Internet marketplace of your choice!

Fabian Tan makes a short trip to his office everyday – his home! In 2006, he ‘murdered’ his job and now earns a solid income online. Go behind the scenes to discover more of his job-killing strategies and secrets at MurderYourJob.com

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