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A Glimpse Of Your True Nature... by Lance Beggs

I believe that every moment of existence holds within it, somewhere, a key to your true nature. So as you read this article, do so as if this could be your key, and let’s see which doors it opens within you.

There is a simple fact of nature that I would like you to consider – YOU ARE ALREADY PERFECT!

All of nature, or existence, or reality, or whatever you prefer to call it, is already perfect.

There is nothing outside of you that you need to find to complete you. You are already complete.

There is nothing you need to achieve. There is nothing you need to get, do or become. Everything you need to “be you” is already within you. You are perfect, as is all other creation.

A rock is a rock. It doesn’t try to be anything other than itself. It does not look elsewhere for its identity. It just is, and it’s perfect.

A tree does not try to be something it’s not. It’s a tree. And it spends its time just being. Without struggle, it is what it is- perfect.

I have a cat named Schrody. Now Schrody lives an incredibly free life, because he simply is who he is. He spends his time just being Schrody. And he does it perfectly.

There is not one example in nature, living or non-living, which is not already perfect. Including YOU! You are perfect right now- exactly how you are meant to be.

If you were meant to be something or someone else, then you would be.

If you were meant to have something else, then you would have it.

If you were meant to achieve something, then you would have achieved it.

You are already perfect, just as you are.

So why don’t you feel perfect? Why are you not happy? Why are you looking outside of yourself for that something else which will complete you?

Perhaps because you falsely believe you should be something else? Something other than what you truly are. You are refusing to accept reality. You fight what is, and that’s a fight you can never win. You believe you should be richer. Or have a better job. Or a different relationship.

These things are just your external environment. And if you wish to change them, you can certainly do it. The circumstances you live with now are a result of your choices so far, and you can create a new life for the future by choosing to make changes in your life, and taking appropriate action.

If that is your desire, you can change your finances. You can change your career. You can improve your relationships. And making these changes will certainly make your life different. However, they cannot make YOU better. It’s impossible to improve on perfection.

Personal development and growth does not improve you. It simply expands your awareness of the truth- that you are already perfect.

Until you recognize this fact, you will continue in your suffering. Happiness cannot be found outside you. Happiness comes from within, when you give up the illusion, and just love yourself unconditionally.

So! How about no more thinking, “I should be this…”, or “I should have that.” How about thinking, “I am exactly who I am, and no-one could do a more perfect job at it than me.”

Be happy being who you are.

Lance Beggs

Lance Beggs is the author of the 'How to be Happy Now' newsletter, and the soon to be released 'How to be Happy Now' book. His mission is to help others live a life of meaning, love and happiness! Subscribe to his FREE Mini Course and ezine at http://www.HowToBeHappyNow.com

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Five Life Skills for BackCountry Enjoyment by The Outdoor Guy

As outdoor enthusiasts spend more and more time in our backcountry, a handful of skills become more and more essential. All of these skills are easy to learn and add considerably to the overall enjoyment of spending time out-of-doors. The key word here is enjoyment. In order to enjoy ourselves, we must be comfortable with ourselves and our surroundings. This is especially true in the backcountry. So let’s talk about life skills that, when mastered, will lead to heightened enjoyment as we find ourselves off the beaten path.

Understanding basic first-aid is paramount. This life skill is needed whether you enter the backcountry or not. If you haven’t taken both a first-aid class and a CPR class lately, what are you waiting for? Accidents happen, be prepared. The American Red Cross offers both classes all the time.

Backcountry travel requires a basic understanding of how to navigate. Whether you prefer to use a map with a compass or with a GPS, learn how to find your way around. Getting lost is bad. Fear of getting lost can be worse. Classes for map reading, compass use and GPS use are readily available in most communities. Check local libraries, community colleges or orienteering clubs. On-line classes are readily available as well.

How are you at tying knots? This too is an easily acquired skill. Nothing is cooler than needing to use a rope and actually knowing how to use it. Whether you are tying off a tent stake or repelling over a cliff, being able to use the right knot at the right time is important. Learn how to tie a bowline, sheet bend, rolling hitch and timber hitch, to name a few. Many books and websites are available with pictures and instructions.

To start a fire, only two things are needed—heat and fuel. Whenever you visit the backcountry, always be sure to carry both heat and fuel. Heat is easiest to carry in the form of waterproof matches or a weather proof lighter. Fuel is tougher to carry although starter fuel such as lint and mineral oil shouldn’t be too difficult to carry. Nature provides an abundance of fuel if you know what you’re looking for. Whether rubbing sticks together (yuck) or using waterproof matches (yea), be sure you know how to start a fire before you start your journey. There are many ways to start a fire and you should find at least three of them that work for you. You can find lots on-line regarding this life skill.

The most enjoyable way to experience our backcountry is the “low impact” way. You’ve most likely heard the phrase “leave only footprints, take only pictures.” If we take good care of our wilderness areas, not only will we be able to enjoy them our entire lives but our descendants will have the opportunity to enjoy them too. There are many organizations actively educating outdoor enthusiasts as to the best way to “low impact” recreate. Two very popular organizations are Tread Lightly! and Leave No Trace.

Knowing these five life skills will provide you with the confidence to fully enjoy your time in the backcountry. Once you’ve mastered these skills be sure to pass them on to your friends and family.

Use this information and you’ll Get It Right The First Time. Get Outdoors!

Chuck Fitzgerald, The Outdoor Guy, is the owner of Arizona based BackCountry Toys, an online outdoor gear store. To get maximum enjoyment out of your Outdoor Life, visit www.BackCountryToys.com where you’ll find great gear and the Fact & Tips e-newsletter, 'FreshAir.” (800) 316-9055.

Article Source: Five Life Skills for BackCountry Enjoyment

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The Path To Hair Restoration by Jerry Blackburn

Normal hair loss is a common occurrence. At any given time, approximately 10% of your hair is dormant and susceptible to normal shedding. The problem is when the shedding is excessive. It is when thinning hair becomes obvious that most people become concerned with hair restoration options.

Some of the reasons of abnormal hair loss may include:

+ Health concerns such as major illness, fungal infections, hypo or hyper thyroidism, and hormone imbalances;

+ Reaction to medications used to treat cancer, diabetes, lupus, gout, birth control, and anti-depressants;

+ Improper hair care, including excessive use of chemicals and blow-drying;

+ Genetics;

+ Poor diet, including too much fried and fatty foods, a lack of fruits or green vegetables, and dehydration.

What are the options?

While an estimated 95% of all excessive hair loss is generic, there is a chance a family doctor or a professional hairstylist can provide the quickest and least expense answer to hair restoration. A medical doctor can do a full physical, do the appropriate blood work, and review medications and diet. He can recommend changes that may help with hair regrowth. The hairstylist can look at the condition of the hair and work up a hair care routine that may correct the damage. This routine may include hot oil treatments, scalp massage, and a change of conditioner and shampoo. The stylist may also recommend a haircut to reduce the appearance of thinning hair.

In the event the doctor or hairstylist is unable to assist in reducing the hair loss back to normal levels, topical minoxidil, marketed as Rogaine, was the first FDA approved method of regrowing hair. To be effective, minoxidil is applied to the scalp twice a day. It works best for those who are young and have only recently begun to experience abnormal hair loss, according to Pharmacia & Upjohn. Skeptics question whether the product actually promotes as much new growth as it does reduce the amount of loss.

Also available to sufferers of hair loss is the FDA-approved finasteride, which is marketed as Propecia. Propecia works best on male pattern baldness. Not only has it been proven to restore hair growth, it also improves the thickness and strength of each hair strand.

Often, Propecia, Rogaine, or a combination of both is used in conjunction with hair transplants to optimize the hair restoration process. The process of hair transplants involves removing hair from the densely covered areas of the head and, using a needle, implant those hairs to the thinning section of the head.

Those suffering from male-pattern baldness may also choose a scalp reduction. A scalp reduction is the surgical process of removing large sections of the bald scalp, then the skin from the densely haired sections of the head are stretched to replace the area of scalp that is removed.

If medications and surgery seem too extreme, those suffering from abnormal hair loss still have the option of wearing a hairpiece. While no two toupees, or hairpieces, are created equally, a toupee can look natural. Many who opt for the hairpiece option join a 'hair club,' which offer members service that will keep their hairpieces cleaned, colored, and offering the optimal fit.

Remember, all medications and surgical procedures involve a certain amount of risk, and no hair restoration solution is guaranteed to work. Before agreeing to a hair restoration regime, consult with a doctor and know your risks.

Making the right hair restoration decision

Deciding whether hair restoration is right for you is a personal decision. Some people are more concerned than others with hair loss. Deciding which hair restoration method will work best for you is something to discuss with a doctor who specializes in treating hair loss. Many issues such as health, habits, budget, and tolerance to pain will need to be considered before creating a plan of action.

Jerry Blackburn distributed a lot of articles for http://www.hair-loss-tips.com an online source of information. Robert is particularly focusing on Hair Restoration http://www.hair-loss-tips.com/hair-restoration.html and Hair Replacemnt. You may use this article online and in your email newsletters as long as you leave all links intact.

Article Source: The Path To Hair Restoration

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A to Z for Bathroom Furniture by Neal Baker

BATHROOM FURNITURE:

There are three main types of bathroom furniture. Stand alone, modular and fitted. Stand alone furniture as the name suggests is designed to stand on its own and is not normally attached to the piece next to it. In fact most free standing furniture does not have a clean edge so it is normally impossible to attach another piece to the side without leaving a small gap between the two pieces. The most common type of freestanding furniture is the vanity unit. This allows for storage under the basin but takes up the minimum amount of space. This is ideal for storage in small bathrooms.

Modular furniture is similar to stand alone furniture but have flat sides so that pieces can be added together to make a line (or run) of furniture. This allows for a lot more units to be fitted within the bathroom. Normally this type of furniture incorporates a back to wall toilet and cistern housing. These types of units are best fitted with a gap at either end, as they do not come with filler panels or extra worktop to fill in odd spaces.

Fitted furniture is similar to modular but has a range of units and additional items to ensure that it can be fitted wall to wall without any gaps. This type of furniture also has the largest number of unit sizes and styles available. Fitted furniture in small bathrooms can have the effect of making the room appear smaller.

Wooden Bathroom Products: All wooden bathroom products must be treated with the utmost of care within the bathroom. Whilst wooden products are coated with a specially finished lacquer which is specifically designed to withstand splashes and condensation, it is important to ensure that water is not in prolonged contact with these surfaces as this will over time lead to surface damage.

Written by Neal Baker on behalf of http://www.bathroomsensuite.com and http://www.bathroom-furnitureuk.co.uk, online retailers of bathroom furniture, bathroom suites and accessories in the UK.

Article Source: A to Z for Bathroom Furniture

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Eight Amazing Benefits of Teaching Yoga by Paul M. Jerard Jr.

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.

Job Satisfaction

In the same survey, 98% of those interviewed felt that 'My work gives me a feeling of personal accomplishment.' Lack of personal satisfaction is the most frequent reason why people leave a job. These statistics make it obvious that this is an extremely harmonious atmosphere to work in.

For many of us who worked in the corporate world and shifted into the health and fitness industry, the energy felt in a health club, ashram, or wellness center is similar to being on vacation.

There's always something to do, but the job itself is very gratifying.
Rewards of Helping Family, Friends, Students, and Co-workers
Your self esteem improves as you find solutions for the pain management of others, ailments, fitness, stress management, positive thinking, etc.

The list goes on, as you continue your own journey of self improvement, but the feeling of gratification you get from helping someone find the right path, is beyond words.

You will always remember: That student who reaches their ideal body weight, the physically impaired student who finds that they, too, can live a better quality life, and the student who leaves your class without the headache or backache they came in with.

Your Own Health

As a practitioner of Yoga, you have become more aware of your daily ups and downs. You monitor your breath, posture, moods, diet, and exercise on a daily basis.

As a Yoga teacher, you are setting an example to your students and teaching them to live a quality life. This path will enable you to live longer and live better.

There is no Shortage of Work

When the working world is in the '9 to 5' mode, you have many opportunities with Corporate Accounts, The Fitness Industry, Senior Centers, Medical
Centers, Referrals, etc. This is when you to teach them, with any free time you have.

Once I became totally self-employed, there were more daytime off-site Yoga teaching opportunities than I had time for in a geographic area that has many active Yoga teachers and studios. One of my best students, who became a Yoga teacher through our on-site program, inherited an area that I could no longer service due to time restraints.

The object is to contact them. This is where your post cards come in handy, if you don't have a personal referral.

Continuing Education

Yes, learning new things keeps your mind stimulated and healthy. You will never tire of subjects to study, explore, and investigate. There are so many facets of Yoga, that one life span, is just not enough time to learn it all.

It's not a race, but it is a journey. You will find friends, colleagues, and students who are on the same path. This makes giving, receiving, and sharing a wonderful thing along the way.

Time

You will have time to stop, think, breathe, relax, or meditate. You can always fill your plate beyond its limits, but you no longer have to.

You can determine whether or not you will be stuck in traffic during rush hour. You decide what hours you will work and what days you have off. You will come to the realization that your time is your own.

Independence

Everyone wants control of their own life, but very few achieve it. Being in business for yourself, can help you control your own destiny and that of your family.

Sure there are limits to what one person can accomplish, but it is better to try than to have never tried.

Success

No matter what you want, if you write down your short-term and long-term goals, you will make great progress toward them.

You should keep these goals in a place where you can see them daily and visualize yourself accomplishing your goals. You should be specific about time frames and ethical methods used to meet them. You can even use them in meditation.

Review your long-term goals at least once every season and every year.
Review your short-term goals daily. You will see yourself make rapid success
in this way.

Lastly, goals do not have to be material at all. For example: You may want to start teaching Yoga in a year, and the following year, get a part-time Yoga teaching position. This type of goal setting is realistic and beneficial to mankind.

That is the key – If you choose a goal that will benefit others, you will surely achieve it.

Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html

Article Source: Eight Amazing Benefits of Teaching Yoga

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