mvsporting's Blog

MY INTERNET MONEY PROGRAMS!!!

These are all tried and
tested by me and I have been earning with these and re-investing the proceeds,
they are great as they have low payouts and easy to get referrals for too!!!

So come on and join in the
money earning takes very little time each day 30mins - 1 hour thats all you need
do!!! Then my top tip is too re-invest in other programs!!.

1. CLIXNCASH.  Been paid 7 times in two month. My rating:-  *****

2. BUX.TO. Been paid once but great site. My rating:- **

3. 5 CENTMINIMUM. Been paid 6 times in 2 months. My Rating:- ****

4. A PAIR OF. Been paid 6 times, cashing out Fortnightly my top tip PTC site. My Rating:- *****

5.   

6. 

INVESTMENT PROGRAMS

These are great programs to make money and invest that earned money from your ptc sites, these are the better one on the internet and have been discovered thorugh much hardwork.

check them out an dmake your money grow and grow!!!

The best internet investment
Earn a XXX% daily profit!

This program below is great i have turned an investment of $1 into $228 in 17 days and now earning further, check it out below. This is my top rated program for anyone. ***** rating

mordodmoney.com.
Easy. Safe. No risk.

MAKE MONEY on your PROFILE - ProfileDough.com

Get your referrals through these sites today, just sign up and then add your programs to the site. Then the more your surf and join programs the more referrals you will gain, these sites are all trust and tested by myself.:-

CLICK HERE

LEAD BUILDER

INCOME BUILDERS

FREEBIES FOR YOU

BUILD REFERRALS

PROGRAM REFERRALS

MLM PROGRAMS:-

DubaiMLM is ON THE MOVE... 100 to 10,000 DubaiMLM $ Bonuses...
100 DubaiMLM™ Dollar Bonus when you enroll 5 NEW AFFILIATES
1,000 DubaiMLM™ Dollar Bonus when you enroll 50 NEW AFFILIATES
A MAXIMUM 10,000 DubaiMLM™ Dollar Bonus
when you enroll 500 NEW DubaiMLM AFFILIATES!

JOIN HERE
 

Another good social site:

FITNESS & NUTRITION TRAINING TIPS

My new weights program, can you spare 45minutes a day. I am currently using this program and enjoying the benefits for added strength and muscle tone in my martial arts training, try it out!!!!

Equipment: Dumbells.

1. Start by doing basic stretches for 5mins to loosen the legs and arms before exercising.

2. Basic Weight training with Dumbells (weight is up to you)
a) Bicep Curls 3 sets:- 10 Reps, 8 Reps, 6 reps

b) Upright Rowing 3 sets:- 10 Reps, 8 Reps, 6 reps

c) Overhead Tricep Extensions 3 Sets:- 10 Reps, 8 Reps, 6 Reps

d) Side Raises 3 Sets:- 10 Reps, 8 Reps, 6 Reps

e) Lateral Raises 3 Sets:- 10 Reps, 8 Reps, 6 Reps

f) Concentration Curls  3 Sets:- 10 Reps, 8 Reps, 6 Reps

g) Incline Dumbell Press  3 Sets:- 10 Reps, 8 Reps, 6 reps

Finish with 5 minute stretch to wind down and 1 minute sat quietly to meditate and relax.
Total 1 hour workout

Suggest 2/3 times a week this will keep you fit and toned.
Enjoy the workout let me know your comments or any progress that you may achieve.

_______________________________________________

Posted: 20th April

If you want to have some fun while exercising with your loved ones or friends then why not start a "SUPERSTARS" challenge.  We all in the UK remember the Superstars TV programme in the 70's and 80's where sportstars competed in sports on tv, and there was the gym challenge.

The goal is to perform as many of an exercise in 1 minute.

1. Press Ups

2. Squat Thrusts

3. Crunches

4. Squats

Try it with your friends or just use it set goals and improve your own scores and develop strength and toning at the sametime.

For some fun why not post your scores in the comments section and lets see how we all go, just for fun, remember exercising is all about having fun too!!!

Good Luck

____________________________________________________

Posted: 19th April

A common question is can you perform Cardio workouts on the same day as doing weights, yes you can but the best way to do your workouts is to perform the weights first (especially if working on the upper body), then finish with the cardio workout.

___________________________

Posted: 19th April

If you want great results in your training for increasing speed, strength and power then consider HIT (High Intensity Training).

This is a type of training whereby you perform above the anaerobic threshold pushing your body to the limits.

Such as running or cycling at a rate higher than your usual comfort zone of 60 - 80% of your MHR (Maximum Heart Rate).

Posted: 19th April

A quick bit of nutritional advice you may not know eggs are a great way of gaining protein for muscle building and maintenance, they are one of the highest sources of protein.

So make sure when you are training have plenty of eggs as part of your weekly meals, also include plenty of chicken a high source of protein too.

______________________________________________

My One hour workout is great for keeping fit and toning your body if you have limited time, we can all spare one hour a day.

Equipment: Trainers, Something to run in and dumbells.

1. Start by doing basic stretches for 5mins to loosen the legs and arms before running.
2. Go jogging for about 15 - 20mins, nice moderate pace nothing too fast.
3. Stretch off from running for about 2mins.
4. Basic Weight training with Dumbells (weight is up to you)
a) Bicep Curls 3 sets:- 10 Reps, 8 Reps, 6 reps
b) Lateral Raises 3 sets:- 10 Reps, 8 Reps, 6 reps
c) Overhead Tricep Extensions 3 Sets:- 10 Reps, 8 Reps, 6 Reps
d) Side Raises 3 Sets:- 10 Reps, 8 Reps, 6 Reps
e) Upright Rowing 3 Sets:- 10 Reps, 8 Reps, 6 Reps

Finish with 5 minute stretch to wind down and 1 minute sat quietly to meditate and relax.
Total 1 hour workout

Suggest 2/3 times a week this will keep you fit and toned.
Enjoy the workout let me know your comments or any progress that you may achieve.

__________________________________________________

Many people in the gym or at home use press ups from different styles, but most people rush through them so that they are using momentum rather than their muscles across the pectorals, deltoids, biceps, triceps etc..

Try doing your press ups this way:-

1. Get yourself in a push-up position with a straight back, then count 10 as you lower yourself down slowly and then hold at halway point.

2. Then count 10 in the holding position.

3. Then begin to push back up counting to 10 this is one rep, then repeat as many times as you can.

This will add better muscle strength, endurance and tone your arms and chest rather than rushing up and down and just using momentum.

You can also do this with sit-ups, and many exercises.

Give it a try and enjoy!!!  

__________________________________________________

Have you ever wanted strong legs, well defined toned legs muscles?

What nice tight buttocks?

Then try use squats, try this easy program:-

1. Stand with feet shoulder width apart, hand by side of your head or behind you. Keep back straight.

2. Slowly squat down but keep back straight, about halfway and then slwoly push back up.

Repeat 50 times and then gradually build up to 200 - 300 per day.

Great for the legs and buttocks (gluteal muscles).