navy4100's Blog

Category Health and wellness

January 23, 2008

What's Really in Your Food?

Food labels were designed to earn our trust. Since 1990, the Food and Drug Administration has required manufacturers to list the ingredients of their products, and more recently, "Nutrition Facts" boxes appear on everything from cereal to chewing gum.

But as more Americans attempt to make healthy choices about what they put in their bodies, it's becoming increasingly more difficult to discern how our food was grown, processed and treated-thanks to our collective support of a food industry that wields its heft and political clout to create labeling laws that make a mockery of disclosure.

This is a story about a regulatory system increasingly friendly to the notion that consumers aren't smart enough or sufficiently informed to make the "right" choices-an idea the food industry uses to justify the argument that obfuscating the information on food labels serves some undefined public good. It's also about what happens to our food when industry attempts to achieve economies of scale to meet our expectations that a bag of organic lettuce mix should cost the same as a Yoo-hoo and carry almost as long a shelf life-not to mention our willingness to believe that everything edible constitutes food.

It's also a story about nomenclature. At some undetectable moment in recent history, modern food parlance parted ways with common standards of forthrightness and left us in an up-is-down world where food manufacturers may soon be able to subject food to ionizing radiation and call it "cold pasteurization," where "chocolate" may not have to actually contain cocoa and almonds labeled "raw" must be sprayed with a suspected human carcinogen.

In this world, makers of an artificial bovine hormone to increase milk production have used their leverage with regulators to bully dairies that don't use the hormone into cowering away from disclosing on their labels why consumers might want to avoid it. In this world, it is easier and more cost effective to unleash a mix of genetically modified viruses on lunchmeat for children's sandwiches rather than clean up filthy slaughterhouses. In this world, it is increasingly challenging for consumers desiring to make healthier choices to know which way to turn. (See "What you can do" boxes for some guidance.)

"Raw" almonds aren't, really

The U.S. Department of Agriculture recently required that all almonds produced in the United States be pasteurized, including nuts labeled "raw." The rule went into effect Sept. 1, despite protests from health-conscious consumers who prefer unprocessed nuts and small-scale growers who can't afford the equipment, which costs between $500,000 and $2.5 million.

The move follows two Salmonella outbreaks attributed to raw almonds in 2001 and 2004. Critics of the rule point out that both incidents were the result of faulty practices at large-scale commercial farms. Small-scale and sustainable practices-including mowing and mulching to control weeds, instead of using chemical herbicides-naturally prevent the spread of harmful bacteria more effectively than post-harvest treatment, they say.


The Cornucopia Institute, a Wisconsin-based farm policy research group leading a campaign to convince the USDA to overturn the pasteurization rule, contends that labeling treated almonds as "raw" is deceptive. More than that, the group argues that it epitomizes the industrialization of our food supply.

"This is just the opening salvo of corporate agribusiness wanting to sanitize all of our food," says Mark Kastel, co-founder of the Cornucopia Institute. The impetus, Kastel says, is the economics of large-scale production. In many cases, such operations utilize growing and cultivation methods that provide much greater opportunity for contamination.

To comply with the regulation, almond producers can either steam the nuts or fumigate them with propylene oxide (PPO), the almond board's preferred process. PPO is recognized as a possible human carcinogen by the International Agency for Research on Cancer. It is banned in the European Union, Canada, Mexico-and much of the rest of the world.

The U.S. Food and Drug Administration does not require labeling of foods treated with the fumigant, and while packages of almonds may contain the disclaimer "pasteurized," there isn't likely to be any indication by which process the nuts were treated.

The only way consumers will be able to distinguish how their "raw" almonds were pasteurized is by the organic label. Regulations mandate that foods bearing the "organic" seal cannot be treated with PPO. The forces against organic: profit and politics

Examples of the regulated controlling the regulators-like almond producers writing their own rules-are rampant up and down the American food chain.

The USDA recently announced that 38 non-organic ingredients will be allowed in "organic" food. Reading the labels, consumers will be none the wiser. But the new rule is actually an improvement over previous ambiguity, as now manufacturers will be limited to using the ingredients that NOP has determined are "commercially unavailable."

Since the inception of the federal labeling program, foods labeled "USDA Organic" have been able to contain up to 5 percent non-organic ingredients. That 5 percent comprises ingredients not available in an organic form. The recent action was an effort to codify exactly which ingredients can be substituted with conventional versions in products that bear the seal, and the result will likely be fewer non-organic ingredients in "organic" food. Please whatever you do read everything front and back as though your life depends on it!
sb
January 23, 2008

Processed Meat Unsafe For Human Consumption

World cancer experts have finally declared what NewsTarget readers learned nearly four years ago: That processed meats cause cancer, and anyone seeking to avoid cancer should avoid eating all processed meats for life.

Hundreds of cancer researchers took part in a five-year project spanning more than 7,000 clinical studies and designed to document the links between diet and cancer. Their conclusion, published in the World Cancer Research Fund's report, Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective (2007), has rocked the health world with a declaration that all people should immediately stop buying and eating processed meat products and that all processed meat should be avoided for life!

Processed meats, the report explains, are simply too dangerous for human consumption. And why? Because they contain chemical additives that are known to greatly increase the risk of various cancers, including colorectal cancer, breast cancer, prostate cancer, leukemia, brain tumors, pancreatic cancer and many more. The report, published at this DietAndCancerReport.org website also recommends that consumers:

* Avoid all sugary soft drinks for life. * Exercise at least 30 minutes a day. * Get lean and fit, without becoming underweight. * Limit consumption of ALL meats (even fresh meat). * Breastfeed all infants for their first six months, avoiding infant formula.

Sadly, the WCRF still does not recommend that consumers use nutritional supplements to help protect themselves from cancer, indicating that the group still has a lot to learn about the role of medicinal mushrooms, sea vegetables, microalgae, Chinese herbs, rainforest herbs and superfood extracts in preventing and reversing cancer. But at least the group's recommendation that consumers now avoid all processed meat products is a huge step in the right direction. It is the first time that any internationally-recognized cancer organization has found the courage to make a partial proclaimation about the health hazards of the chemicals found in processed meat products. It's almost as big a deal as when the American Medical Association, after years of taking millions of dollars from tobacco companies, finally admitted that smoking causes lung cancer and heart disease. (A decade after the scientific evidence was irrefutable, of course, but then again, the AMA was making money off Big Tobacco by running tobacco ads in JAMA...)

What is the difference between processed and fresh meat?

Here's what it is:

Fresh meat usually has only one ingredient: The meat! Fresh meat is refrigerated and has a very short shelf life (just a few days, usually). It's usually packaged in simple wrappers, with no fancy logos or color printing.

Processed meat has many ingredients and is usually packaged for long-term shelf life. These products almost always contain sodium nitrite, the cancer-causing chemical additive that meat companies use as a color fixer to turn their meat products a bright red "fresh-looking" color. Processed meat products include:

* Bacon * Sausage * Pepperoni * Beef jerky * Deli slices * Hot dogs * Sandwich meat (including those served at restaurants) * Ham * Meat "gift" products like Christmas sausages * Meat used in canned soups * Meat used in frozen pizza * Meat used in kid's lunch products * Meat used in ravioli, spaghetti or Italian pasta products

... and many more meat products.
sb
January 23, 2008

The Definition of Organic when it comes to farmed raised Salmon


As one of the busiest of all times for food professionals, the holiday season will make us work hard to put our best spatula forward.

And to keep our competitive edge, we depend on the freshest and healthiest ingredients available to keep our guests coming back for seconds.

But the U.S. National Organic Standards Board recently convened in Washington to consider amending U.S. organic standards to include farmed fish such as salmon and cod. And this proposal, driven by special interests, is not only hard for us to stomach but it's also leaving a bad taste in the mouths of many of our fellow food professionals around America as well.

When the board makes its final decision, perhaps within a couple of months, it should consider the view from within the kitchen.

Wearing the right hat doesn't make you a chef. It takes years of training and education to master the skills and meet the standards expected at a major restaurant today. In the same way, just changing the rules so that farmed salmon and other carnivorous finfish can be labeled organic won't make that fish any healthier for you or better for the environment.

The word "organic" often evokes images of a food that is natural, healthy, wholesome and clean -- a product that is good for you, your family and the environment. Yet, the process of industrial salmon aquaculture, is in reality, anything but.

Unlike their wild cousins, farmed salmon spend most of their adult life in floating net pens with thousands of other fish. In the same waters year round, these large aquaculture facilities upset the delicate balance of nature.
sb
January 23, 2008
WHY ORGANIC OR WHY NOW
First let me start off by saying welcome aboard, the entire human race is renting space on this planet we call earth and we must find the best way to survive, inside and out...we must start with our temple called the body. Organic products are more exspensive but should we be putting a price tag on health,when we start our day after getting a good night sleep and receiving fresh nutritious ingredients, we find ourselves not only thinking more clearly but our judgement and reasoning is better. Find a co-op in your area you will find it more helpful and less exspensive. Our goal should be to find pure water, air, and foods that are not treated with dangerous chemicals that are so harmful to us...that they can affect future generations. We as consumers spend billions each year on products that take years of life away...we are so duped into believeing anything! We are said to be the highest form of creation, yet we can't find creative solutions for humanity to have a peaceful, healthy enviroment, but we use slogans like one nation under God. The truth is we are one planet under the stars, and that is the only thing we all are under together, so i say to everyone when it comes to organic like anything else you have to do your homework as to find out what is best for you and your family. There was a time not so long ago that our grandparents knew the enviroment that they lived in and would tell us to go out side and pick something and they would prepare it...that was the real doctor office called the kitchen, and this information was past down from generation to generation they didn't take over the counter medications or run to the local doctor for every little thing and they lived longer, by themselves and in their right mind because they took better care of themselves and very seldom ate any process foods, they drank water from wells and they spent a lot of time out side getting fresh air, and they remained active for most of their lives. Processed foods such as white flour, sugar and any foods with a lot of starch in them keeps the body sluggished and the mind dull. I think that it is our duty and responsiblity to maintian a good standard of health, so that the genes we pass on are strong and without defects, (you might ask what do you mean) twenty yrs ago the cases of diabetes that you have today were unheard of!
sb
January 23, 2008

U.S. Food Safety: Recipe for Disaster


A decade after high school, and I'm still being served mystery meat.

Oh sure, a label is slapped onto the package, but the secret isn't in the calorie count. The unaccounted for ingredients - or rather, what's been done to my food before it becomes dinner - is being quietly and covertly left off of the label.

Hungry? No, I could go for an antacid. The realization that the public is left entirely in the dark about what's going in the pan really churns my stomach.

It's the federal Food and Drug Administration (FDA) and the Department of Agriculture (USDA) that are the lunch ladies who won't share the recipe. Fortunately, the recipe isn't too difficult to find:

One part cloned meat: Last month, the California legislature passed the first law mandating labels that disclose cloned meat or dairy products. The bill is now marinating on Governor Schwarzenegger's desk. As for the rest of us, we may be stuck eating Dolly. In 2006, the FDA announced that cloned meat and dairy products are safe for human consumption, and may market the food without any label identifying how it was made.

One part genetically modified (GM) food: Just because your box of cornflakes is void of a GM notice doesn't mean it's not a frankenfood. The FDA refuses to label food that has been genetically modified, so consumers have no clue when they're ingesting something that's been altered. What's more, the FDA may not even know which food contains GM ingredients; the agency only requires companies developing GM food to voluntarily submit to an evaluation process.

One part "organic£ seafood: The USDA has yet to set any organic standards for seafood. Odd, then, that "organic" seafood is popping up in the freezer section. What's disturbing is that the USDA is allowing imported seafood to be labeled organic despite the absence of a standard.

One part food of unknown origin: With recent news of food contamination in everything from spinach to peanut butter to toothpaste, carefully selecting what we purchase has become essential. But with the Bush administration continually delaying country-of-origin labeling on food, we still can't avoid products from places with dubious safety records.

And, finally, one part irradiated meat: Currently, consumers can see when they're purchasing meat that has been radiated - a practice used to ward off contamination - thanks to a disclosure on the package. In April, however, the FDA proposed a plan to yank this label and allow industry to replace the eerie term "irradiation" with the more palatable "pasteurization." And along with the word play, the FDA is considering removing the requirement for any label on any radiation that doesn't cause "material change" to the meat.

Whether consumers should even be offered cloned, irradiated and GM food is for another dinnertime discussion. What's immediately troubling is that without labels and full disclosure, we can't decide for ourselves whether we want to be eating this food.

If you're put off by Today's Special, you're not the only one. Several consumer rights groups have been petitioning the FDA and USDA to halt this blind taste test and begin adequately labeling food.

Rebecca Spector, West Coast director for the Center for Food Safety, likened the absence of food labeling to an uncontrolled human experiment. "The public is really the guinea pigs in terms of safety issues," she says.

Controversy abounds about the safety of cloned meat and GM food, which industry and the government maintain are healthy for human consumption. But as Spector says, "The problem is, without labels, we have no way of tracing if there are adverse reactions. The industry will say, 'We have no evidence of adverse effects to genetically-engineered foods.' Well how would we know because we can't trace it back?"

It isn't that the government is fulfilling a consumer demand for ignorance. Poll after poll shows that we want to know what's on our forks. A May 2007 survey by Consumers Union found that 89 percent of Americans want labels on cloned food. In July, the Consumers Union released a survey that found that 91 percent of the 1,000 people polled thought seafood labeled "organic" should reflect fish that is either free or low in mercury and PCBs. Shame that the only thing accurate about the current label of "organic" seafood is the spelling.

Knowing what's in our food and having the power to choose what we eat seems like a basic right. So why, like parents who think they know what's best for a child, is the FDA and USDA keeping this vital and fundamental information from us?

The FDA did not respond to an interview request, but Spector was quick to answer, saying food labels are a "regulatory burden" for the government and for industry, which routinely opposes disclosure. This reasoning is made clear on a USDA web page about country-of-origin labeling: "Mandatory labels are unlikely to increase food demand and likely will generate more costs than benefits." Treating our health as if it's a commodity, our government is privileging profit over consumer choice.

I'll be as clear as the government should be: All food packages should be unmistakably labeled so we can make informed decisions about what we put into our bodies. Until then, hand me another antacid and close the menu. Looks like dinner's already been decided for me.
sb
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