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A home a mistake apt to make of kitchen ventilator
You during the process of cooking, kitchen ventilator turn on all the time, or oil to see pan cook hot to produce soot turn on the kitchen ventilator, wait for dishes to turn off at once well when being fried? It is estimated that most people will choose the latter, on one hand in order to save the electricity, on the other hand seem to be uncalled-for opening all the time. It is completely mistaken to tell you to do it in this way, the kitchen ventilator should start and turn off late early, its use should run through course in the whole culinary art.

A lot of people think function of kitchen ventilator to take soot that produce at the stir-fry away, but Professor Pan XiaoChuan of public health institute of Peking University tells reporters, this is only a function among a kitchen ventilator, it can also discharge the harmful to human body gas in the kitchen.

No matter the coal-fired cooking stove, or the gas cooking stove, will all produce carbon monoxide, carbon dioxide, nitrogen oxide, can suck air pollutant such as the dust particle in the course of using, in a situation that the kitchen ventilator stops using, so long as burn for several minutes, the nitrogen compound will be 5 times more above standard, and very above standard more than 65 times of carbon monoxide gas. If turn on the kitchen ventilator only in the stir-fry, finishes frying and turns off immediately, all waste gas ones that discharge produced when being unable to burn the gas.

Correct operation method so long as cooking turn on the kitchen ventilator at the beginning, no matter fry, fry, or boil, steam, stew, even if the cooking is over, don't turn off the kitchen ventilator at once either, should let it operate for five or six minutes again, in order to arrange the residual harmful gas in the kitchen out to the greatest extent, shut down again at this moment, the comparative health and safety of environment of the kitchen.

In addition, the kitchen ventilator should pay attention to washing frequently, otherwise will influence the result of pumping the soot and exhausting. Can clean by some simple methods at home at ordinary times, should ask professional personnel to disassemble the kitchen ventilator to wash every about half a year.

Clean kitchen ventilator four wonderful methods:

1.The steam of the pressure cooker washes the law. Boil the cold water in the pressure cooker and boil, fetch lower limit and pigeonhole the valve when steam is being discharged constantly, turn on the kitchen ventilator, aim the steam water column at the rotatory flabellum. Because the hyperpyrexia steam is dashing into parts such as the flabellum,etc. constantly, the oily water will flow into oil storage box gradually, until there is not oil in the oil box.

2.Wash clean and precise and eating the vinegar soaking law. Pull down flabellum of kitchen ventilator, soak in wash with 3 clean and precise and 50 Bo rise, eat vinegar mix and become of the first basin warm ink, soak for 100 minutes, and then scrub the clean rag. Outer cover and other parts can also be washed with this solution. This law has not damaged people's skin, has had no corrosion to the device.

3.Confused laws of soap. Make the garrulous soap lump into the pastel with water, then daub on surfaces of part such as the flabellum,etc., after the kitchen ventilator has used for some time, pull down parts such as the flabellum,etc., wipe with the wet rag, the greasy dirt has been lost.

4.An empty jelly box is put in the oil storage box of the kitchen ventilator, the kitchen ventilator uses some time later, the oil in the jelly box is almost full, change a new jelly box. In this way, it is being new that the oil storage box of the kitchen ventilator will have been clean all the time. 

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Wash the bowl and does not forget the most important detail
A lot of people, in order to pursue to save trouble, the bowls and chopsticks are not washed in each in time after a meal, but wait for, collect together, wash together more, other person habit soak, wash again some time bowls and chopsticks first, method of the above bad hygienic habit in fact, because bowls and chopsticks soak time the longer, apt to multiply bacterium, so the bowls and chopsticks that should be used are washed in time, you had better not put.

Wash the face and wash the neck stem, sweep the floor and sweep the foot of a wall, should wash at the bottom of the bowl while washing the bowl. While washing the bowl, some people only pay attention to washing the inside of the bowl, washing at the bottom of the bowl carelessly, bowl at the piles of bowl, the ins and outs of bowl put at another bowl, bowl bacterium of ins and outs just take to another bowl finally. So want to wash completely while washing the bowl, shouldn't ignore every detail.

Because running water water itself of pipeline pass, filter, sterilize already, so bowls and chopsticks had better at faucet with flow ink wash. Chinese Chinese medicine head of the department of internal medicine of hospital of Wangjing of academy of sciences Professor Yang GuoHua says, because it is numerous that the intestines propagate the microbial kind of disease, like salmonella, bacillus, a haemolysis vibrio, dysentery bacillus, Escherichia coli out of shape,etc., among them some bacteria are very easy to adhere to, and wash clean precise antibiotic that is different from sterilizing function with strength, what it can play is to dispel smeary preliminary clean function. He proposes: Wash the greasy dirt clean and precise by washing first, then water rinses laying on inside and outside of the bowls and chopsticks well completely by flowing, for the insurance, had better scald the bowls and chopsticks with 100 ¡æ boiled water again, the protein in the surface of bacterium has been destroyed in this case, " escape death by a hair's breadth "  That remaining harmful microorganism has not been enough to constitute a threat to people's digestive tract yet.

In addition, the infrared ray sold on the market now sterilizes new and high technology products such as the cupboard,etc., can play a certain sterilizing and sterilizing arrivesing role too. But if it is the public bowls and chopsticks, some can't be confirmed the germ needs sterilizing with special procedure and method, for example hepatitis B and virus, it must sterilize or soak for more than 15 minutes and could kill it with chloride preparation through the high pressure steam for a long time.

The woman sleeps to take "  Three is not worn "  
Someone likes being full "  The arms " Go to bed,but expert tell we: Must unload before going to bed "  The arms " .

Wear " the form " Some people like wearing the wrist-watch to sleep to sleep, this will not merely shorten the service life of the wrist-watch, unfavorable to the health. Because the wrist-watch especially luminous watch have radium radiation, although quantity is atomic, the expert thinks, long-time accumulation can cause the bad consequence.

Wear " the tooth " Some people are used to wearing the denture to sleep to sleep, often swallow the denture the gullet in the dream carelessly, the iron hook of the denture may prick the aorta by the gullet, cause massive haemorrhage even jeopardize the life. So, the person who wears denture had better take down the denture to wash, has already been favorable to oral hygiene just before going to bed, can fall asleep safely.

Wear " cover " Sleep investigation reveal wear brassiere over 12 woman for hour every day, possibility to suffer from breast cancer wear or wear people of brassiere to be more than 20 times higher at all than short time. It is for showing beautifully or protecting the breast that the woman wears brassieres, but there is not this necessity when sleeping in the evening.

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Ten serious mistake methods to drink milk

First, the milk is the stronger, it is the better

Someone thinks, the stronger the milk is, the more nutrition the body is received, this is not scientific.

What is called over strong milk, mean, add milk power to be little to with ink, make density of milk go beyond the normal proportion standard among milk. Someone is in fear too the fresh milk is too light, add milk power among them. And if is that the infant and pre-school children often eat the strong milk, will cause diarrhoea, constipation, lose the appetite, even refuse to eat, will cause acute bleeding small enteritis. This is because infant and pre-school children's internal organs are tender and lovely, can't get up overweight burden and pressure.

Second, add the more sugar it is the better

The milk without sugar is not easy to digest, is a lot of people's " common understanding " . It is for increasing the heat that the carbohydrate supplies with, but necessary ration with the sugar, it is generally that every 100 ml of milk add 5- 8 grams of sugar.

Is it good what sugar is added in milk? It had better be the cane sugar. After the cane sugar enters digestive tract and is decomposed by digestive juice, turn into glucose and is absorbed by the human body. Glucose sugariness low, with and easy to exceed fixed range.

When question with sugar it will be another one. Add candy and milk together to heat, the 2,6-diaminocaproic acid in this way in the milk will be under the high temperature with the candy (80 ¡æ- 100 ¡æ) Produce and react, produce the candy base 2,6-diaminocaproic acid of harmful substance. This kind of material neither will be absorbed by the human body, but also will endanger the health. So, should air the milk boiled to warm-heat evil (40 ¡æ- 50 ¡æ) first Hour, put candy into milk to dissolve.

Third, milk add chocolates

Someone thought, since the milk belonged to the high-protein food, chocolate was the energy food, it is sure to have much benefits that the two eat at the same time. The fact is not like this. Liquid milk add chocolate can make calcium and oxalic acid of chocolate of milk produce the chemical reaction, produce " calcium oxalic acid " . Then, actually had calcium of nutritive value, had turned into a harmful to human body material, thus cause calcium deficiency, diarrhoea, children's development to postpone, the hair dry up, exchange fracture and increase the morbidity of urine way calculus etc..

Fourth, milk take medicine and kill two birds with one stone

Someone thinks, send and obey medicines and is certainly beneficial to with the nutritious thing, in fact this is wrong extremely. Milk can influence human body absorption pace in medicine, make blood density of medicine milk persons who take medicine obviously on the low side than the same time obvious. Take medicine with milk still apt to make medicine indicate, form, cover membrane, make calcium and magnesium of milk mineral ion and medicine chemical reaction of taking place, produce the non- water soluble material, this has not only reduced the drug effect, but also may cause danger to the health. So in take medicine 1- 2 hours you had better not drink the milk respectively from beginning to end.

Fifth, the milk must be boiled

Usually, the temperature that the milk is disinfecting is expected much, use for 3 minutes at 70 ¡æ, use for 6 minutes at 60 ¡æ. If boil, temperature reaches 100 ¡æ, lactose in the milk will present the coking phenomenon, and the caramel can bring out cancer. Secondly, the calcium in the milk will present phosphoric acid and precipitate the phenomenon after boiling, thus reduce the nutritive value of the milk.

Sixth, add the orange juice or lemon juice in the milk in order to increase the flavor

Add some orange juice or lemon juice in the milk, seem a good method, but in fact, orange juice and lemon are the sour fruit of high fruit, and the fruit acid meets the protein in milk, will make the protein change the sex, thus reduce the nutritive value of the protein.

Seventh, add the thin rice gruel, porridge in the milk

Someone thinks, it can make nutrition complementary to do it in this way. In fact this kind of method is not very scientific. Contain vitamin A in the milk, and the thin rice gruel and porridge rely mainly on starch, contain oxidase of fat in them, will destroy vitamin A. Child especially infant and pre-school children, if it is insufficient to absorb vitamin A, will make infant and pre-school children's development slow, weak and sickly. So, even if is for supplying nutrition, eat the two separately.

Eighth, feed babies with the yoghurt

Yoghurt whether one facilitate healthy beverage that digest, some parents daily yoghurt feed and eat babies. But lactic acid antibiotic that fungus turn into of yoghurt, can inhibit a lot of pathogen of growths, but destroyed the beneficial growing condition of group of normal fungus to human body at the same time, will also influence normal digestive function, especially suffer from the infant and pre-school children of gastroenteritis and premature delivery, if feed and eat their yoghurt, may cause vomiting and gangrene enteritis.

Ninth, the bottled milk is put and shone under the sunshine, can increase vitamin D

Someone learns from the advertisement: Enriching the calcium will mend vitamin D, and it is a good method to absorb vitamin D to get sun more, according to afford to make up the prescription. In fact do it in this way and lose more than gain. The milk may get some vitamin D, but has lost vitamin B1, vitamin B2 and vitamin C. Because this three major nutrient will be decomposed under the sunshine, lose in part or in whole; Moreover, put lactose to know the ferment in the sunshine and make the milk go bad.

Tenth, substitute the milk with condensed milk

The condensed milk is a kind of milk products, evaporate the fresh milk to 2/5 of the original capacity, add 40% of the cane sugar more and bottle and make. Someone receives "  Every one that concentrates is the quintessence "  Influence, substitute with condensed milk milk. It is obviously incorrect to do it in this way. Condensed milk too sweet, must add time of inks dilute. But when fulfilling requirements in sweet taste, often the density of protein and fat has dropped by half than the fresh milk. If add water into condensed milk, make the density of protein and fat close to the fresh milk, then the content of the candy will be a bit high.

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