Ten serious mistake methods to drink milk
First, the milk is the stronger, it is the better
Someone thinks, the stronger the milk is, the more nutrition the body is received, this is not scientific.
What is called over strong milk, mean, add milk power to be little to with ink, make density of milk go beyond the normal proportion standard among milk. Someone is in fear too the fresh milk is too light, add milk power among them. And if is that the infant and pre-school children often eat the strong milk, will cause diarrhoea, constipation, lose the appetite, even refuse to eat, will cause acute bleeding small enteritis. This is because infant and pre-school children's internal organs are tender and lovely, can't get up overweight burden and pressure.
Second, add the more sugar it is the better
The milk without sugar is not easy to digest, is a lot of people's " common understanding " . It is for increasing the heat that the carbohydrate supplies with, but necessary ration with the sugar, it is generally that every 100 ml of milk add 5- 8 grams of sugar.
Is it good what sugar is added in milk? It had better be the cane sugar. After the cane sugar enters digestive tract and is decomposed by digestive juice, turn into glucose and is absorbed by the human body. Glucose sugariness low, with and easy to exceed fixed range.
When question with sugar it will be another one. Add candy and milk together to heat, the 2,6-diaminocaproic acid in this way in the milk will be under the high temperature with the candy (80 ¡æ- 100 ¡æ) Produce and react, produce the candy base 2,6-diaminocaproic acid of harmful substance. This kind of material neither will be absorbed by the human body, but also will endanger the health. So, should air the milk boiled to warm-heat evil (40 ¡æ- 50 ¡æ) first Hour, put candy into milk to dissolve.
Third, milk add chocolates
Someone thought, since the milk belonged to the high-protein food, chocolate was the energy food, it is sure to have much benefits that the two eat at the same time. The fact is not like this. Liquid milk add chocolate can make calcium and oxalic acid of chocolate of milk produce the chemical reaction, produce " calcium oxalic acid " . Then, actually had calcium of nutritive value, had turned into a harmful to human body material, thus cause calcium deficiency, diarrhoea, children's development to postpone, the hair dry up, exchange fracture and increase the morbidity of urine way calculus etc..
Fourth, milk take medicine and kill two birds with one stone
Someone thinks, send and obey medicines and is certainly beneficial to with the nutritious thing, in fact this is wrong extremely. Milk can influence human body absorption pace in medicine, make blood density of medicine milk persons who take medicine obviously on the low side than the same time obvious. Take medicine with milk still apt to make medicine indicate, form, cover membrane, make calcium and magnesium of milk mineral ion and medicine chemical reaction of taking place, produce the non- water soluble material, this has not only reduced the drug effect, but also may cause danger to the health. So in take medicine 1- 2 hours you had better not drink the milk respectively from beginning to end.
Fifth, the milk must be boiled
Usually, the temperature that the milk is disinfecting is expected much, use for 3 minutes at 70 ¡æ, use for 6 minutes at 60 ¡æ. If boil, temperature reaches 100 ¡æ, lactose in the milk will present the coking phenomenon, and the caramel can bring out cancer. Secondly, the calcium in the milk will present phosphoric acid and precipitate the phenomenon after boiling, thus reduce the nutritive value of the milk.
Sixth, add the orange juice or lemon juice in the milk in order to increase the flavor
Add some orange juice or lemon juice in the milk, seem a good method, but in fact, orange juice and lemon are the sour fruit of high fruit, and the fruit acid meets the protein in milk, will make the protein change the sex, thus reduce the nutritive value of the protein.
Seventh, add the thin rice gruel, porridge in the milk
Someone thinks, it can make nutrition complementary to do it in this way. In fact this kind of method is not very scientific. Contain vitamin A in the milk, and the thin rice gruel and porridge rely mainly on starch, contain oxidase of fat in them, will destroy vitamin A. Child especially infant and pre-school children, if it is insufficient to absorb vitamin A, will make infant and pre-school children's development slow, weak and sickly. So, even if is for supplying nutrition, eat the two separately.
Eighth, feed babies with the yoghurt
Yoghurt whether one facilitate healthy beverage that digest, some parents daily yoghurt feed and eat babies. But lactic acid antibiotic that fungus turn into of yoghurt, can inhibit a lot of pathogen of growths, but destroyed the beneficial growing condition of group of normal fungus to human body at the same time, will also influence normal digestive function, especially suffer from the infant and pre-school children of gastroenteritis and premature delivery, if feed and eat their yoghurt, may cause vomiting and gangrene enteritis.
Ninth, the bottled milk is put and shone under the sunshine, can increase vitamin D
Someone learns from the advertisement: Enriching the calcium will mend vitamin D, and it is a good method to absorb vitamin D to get sun more, according to afford to make up the prescription. In fact do it in this way and lose more than gain. The milk may get some vitamin D, but has lost vitamin B1, vitamin B2 and vitamin C. Because this three major nutrient will be decomposed under the sunshine, lose in part or in whole; Moreover, put lactose to know the ferment in the sunshine and make the milk go bad.
Tenth, substitute the milk with condensed milk
The condensed milk is a kind of milk products, evaporate the fresh milk to 2/5 of the original capacity, add 40% of the cane sugar more and bottle and make. Someone receives " Every one that concentrates is the quintessence " Influence, substitute with condensed milk milk. It is obviously incorrect to do it in this way. Condensed milk too sweet, must add time of inks dilute. But when fulfilling requirements in sweet taste, often the density of protein and fat has dropped by half than the fresh milk. If add water into condensed milk, make the density of protein and fat close to the fresh milk, then the content of the candy will be a bit high.
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