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Want to shed some fat? Crustaceans (shrimp, lobster, crab, crayfish, prawn, and other shellfish) may seem an unlikely source to help you lose body fat. But, think twice before you throw away those crab, lobster or shrimp shells. Those shells are made of chitin, a naturally occurring compound that has long been called a fat magnet by many researchers for ages. From chitin came chitosan, the natural and commercially available preparation used by millions of dieters around the world.

Chitosan from crustaceans is composed of a number of molecules of chitin strung together. As a matter of fact, it is these strings of fat magnets that seem to work miracles for weight loss! Although it is said to be chemically similar to cellulose or plant fiber, Chitosan is also said to be completely indigestible. Chitosans claim to fame lies primarily on the claims that it binds to fat molecules in the bowel, preventing those fats from being absorbed by the body. Instead, the chitosan is said to accompany the fats through the bowel where they are eliminated. Chitosan can, in fact, bind up to six times its weight in fat! As a result, you will absorb less fat and fewer calories, thus helping you to lose weight.

Many people still claim that chitosan will not work without proper diet and exercise. The stated reason is that chitosan - on its own - would not help you keep the weight off long term. So, according to some, if you want a maximum, long-term benefit, chitosan should be added to a proper diet and exercise. Experts also suggest taking chitosan for a minimum of 12 weeks to accurately see any changes in weight loss.

Some studies have shown that chitosan works in a similar way to the prescription-only drug, Xenical or Orlistat, which is also taken as a weight loss supplement. Both chitosan and orlistat apparently block the absorption of fat in the body. And, if used in association with a proper diet and exercise, both can help you lose weight.

The benefits of chitosan, however, go beyond weight loss. Exciting new researches have revealed the cholesterol-lowering powers of chitosan. Chitosan is much gentler than the conventional cholesterol-lowering drugs with potential side effects such as chest pains, itchiness, hair loss and sleep problems.

Chitosan has also been deemed effective for boosting the powers of insulin. According to a very recent study, how chitosan works for boosting insulin lies in the fact that it decreases blood sugar. The more chitosan is used, the more blood sugar is reduced.

Article Source: http://www.articlegear.com

To find more information diet and how Crustaceans can help with losing body fat visit diet-connection.com

It is hard to ignore the fact that Americans are getting bigger. It has been a growing problem for the past few decades. Did you know two thirds of adults in the United States are overweight? Studies have shown that 80% of people diagnosed with Type 2 Diabetes are overweight and 70% of people with heart disease are overweight.

Obesity is reaching epidemic proportions even though we have access to the finest medical care, fitness facilities, diet books, natural foods and more. All the tools and knowledge you could possibly want are within your reach, yet people are gaining weight at an all time high rate. Why is it so hard to be fit and healthy?

There are multiple factors that have lead to the obesity epidemic. A few of them are, less active lifestyle, fast food, package high calorie low nutrient convenience foods, stressful lifestyle, sleep deprivation from fast paced lifestyle and the list goes on. People are turning to food to help them through their stressful busy lives.

If you are interested in taking control of your weight and health, there is hope. Your body wants to be healthy and will do whatever it can to be healthy, but it requires your support with good fuel, physical activity and rest to perform at its peak potential. If you are confused about how to lose weight, lacking motivation to get started, you don't know where to start to tackle your weight, and/or you don't have any energy, you may be a candidate for health coaching.

A health coach is knowledgeable about weight loss and creating a healthy body.

A health coach will help you:

1. set goals
2. identify what is keeping you from losing weight
3. educate you on options for weight loss
4. guide you towards physical activity
5. empower you to change your unhealthy lifestyle
6. create a step by step plan to accomplish your goals
7. motivate you to stay on track
8. celebrate your successes
9. provide accountability
10.assist you with baby steps to achieve your goals

A health coach is able to help you achieve your weight loss goals when you have failed before because they set up an individualized weight loss program just for you. Everyone is different and that is why one diet or exercise program works terrific for one person, but doesn't work for another. A health coach is like a detective. They search for clues in your lifestyle to find out why you are overweight, what gets in your way of losing weight and then create a plan just for you. Another powerful component of health coaching is providing you with accountability and support.

It is easy to say, I'll get back on track with my program tomorrow, but tomorrow never comes for a lot of people who try to lose weight on their own. People have found that when they work with a health coach they are more motivated to follow through on their actions to lose weight. They want to be able to tell their coach all their accomplishments and celebrate their successes.

A health coach also takes the confusion out of weight loss. There is so much conflicting information about diets, exercise, health, and nutrition; that it can be difficult to know who or what to believe. A health coach is knowledgeable about health and wellness and can be your guide through all the confusion. This will allow you to put your efforts into reaching your goals instead of being stuck in trying to figure out where to start.

Health is a precious asset. It is something that many people take for granted until it is gone. A health coach will help you take care of the precious asset of health so you can live a life full of vibrant vitality and wellness.

If you are interested in creating permanent weight loss, working with a health coach can provide you the tools and resources you need to achieve your goal. Your weight didn't come on all at once and it will not come off all at once. By working with a health coach you will be creating a new healthy lifestyle one small baby step at a time. Over time you will be transforming your way of living from unhealthy patterns to healthy patterns. Through this lifestyle transformation, you will create permanent change and turn into the person you always dreamed of being.

Article Source: http://www.articlegear.com

Are you a professional woman juggling career and family? Is taking care of everyone else taking a toll on your health? Lynn Smith is a health coach at Health Coach Team, which helps women create healthier lifestyles without feeling overwhelmed. Go to their website for resources, articles and tips. While you're there be sure to get your free report "10 Energy Zappers and How to Eliminate Them" at www.healthcoachteam.com

By: Lynn Smith

Do you know that approximately 4,000 people die a day from cancer and heart disease? Of the people with heart disease, 70% of them are overweight. 42% of people diagnosed with breast or colon cancer are overweight.

I bring up these statistics to emphasize the importance of maintaining a healthy body weight. I realize this is a difficult challenge for many people. Over two-thirds of the adult population in the United States is overweight. Obesity is reaching epidemic proportions.

However, there is hope. There are ways to reduce your risk of heart disease and cancer by following some simple steps to guide you through the weight loss process. If losing weight were easy, everyone would be doing it. There is no magic pill and I don't believe there ever will be. However, the process to lose weight is simple. You consume less calories than you burn. It only takes consuming a few less calories than you burn to create weight loss over time.

For example, did you know one can of soda has 140 calories? If you drink one can of soda per day or consume 140 calories more per day than you require, you will gain 14 pounds over the course of a year. However, if you eliminate that one can of soda per day, you will lose 14 pounds in a year. Can you see how this small change adds up over time?

Another example of a small step that adds up over time is doing some physical activity. Walking at a brisk pace for 30 minutes a day will burn approximately 160 calories. If you walk 30 minutes a day and eliminate one can of soda a day you will lose approximately 30 pounds during the course of the year.

The mistake most people make is they want to lose the weight too quickly. For instance, you receive an invitation to your high school reunion and you decide to lose 30 pounds in a month. In order to achieve this goal you would have to lose 10 pounds a week. This is not a realistic goal. You will be setting yourself up for frustration and failure. Did the 30 pounds come onto your body in a month? You gained the weight gradually over time. Sometimes it feels like it comes on all at once, because you may not notice an extra 5-10 pounds, but when your clothes don't fit anymore because you have gained 15-20 pounds than you realize you have gained weight and it feels like a sudden change.

Taking a holistic approach to weight loss can make it fun and relatively painless. As a health coach, what I do is help people evaluate their lifestyle to uncover what has caused their weight gain. As you evaluate your lifestyle, patterns appear that show you what areas of your life need to change in order for you to lose weight and achieve health. Together we set up a plan to create a healthier lifestyle one small baby step at a time. When change happens too quickly it tends not to stick. It took you a lifetime to create your current lifestyle. Does it make sense that it will take time to create a new healthy lifestyle?

It can be difficult to find the motivation to start a weight loss program, especially if you have tried and failed many diets before. One of the keys to successful weight loss is uncovering your motivation for change. This is another area where health coaching can offer you a way out of the Yo-Yo dieting cycle. A health coach provides you with support and motivation to achieve your weight loss goals, they also provide education and resources to incorporate healthy habits into your lifestyle so you don't have to spend time researching your options, they help you set goals and celebrate your successes along the way. Most people who successfully lose weight have someone encouraging them and supporting them through the process. Change can be difficult and having someone there to support you during the difficult times and celebrate your successes will lead to permanent weight loss.

Article Source: http://www.articlegear.com

Are you a professional woman juggling career and family? Is taking care of everyone else taking a toll on your health? Lynn Smith is a health coach at Health Coach Team, which helps women create healthier lifestyles without feeling overwhelmed. Go to their website for resources, articles and tips. While you're there be sure to get your free report "10 Energy Zappers and How to Eliminate Them" at www.healthcoachteam.com