sherputt's Blog

August 10, 2009

        

         On June 11, 2009, the World Health Organization (WHO) signaled that a global pandemic of novel influenza A (H1N1) was underway by raising the worldwide pandemic alert level to Phase 6. This action was a reflection of the spread of the new H1N1 virus, not the severity of illness caused by the virus. At the time, more than 70 countries had reported cases of novel influenza A (H1N1) infection and there were ongoing community level outbreaks of novel H1N1 in multiple parts of the world.

Since the WHO declaration of a pandemic, the new H1N1 virus has continued to spread, with the number of countries reporting cases of novel H1N1 nearly doubling. The Southern Hemisphere’s regular influenza season has begun and countries there are reporting that the new H1N1 virus is spreading and causing illness along with regular seasonal influenza viruses. In the United States, significant novel H1N1 illness has continued into the summer, with localized and in some cases intense outbreaks occurring. The United States continues to report the largest number of novel H1N1 cases of any country worldwide, however, most people who have become ill have recovered without requiring medical treatment.

Given ongoing novel H1N1 activity to date, CDC anticipates that there will be more cases, more hospitalizations and more deaths associated with this pandemic in the United States over the summer and into the fall and winter. The novel H1N1 virus, in conjunction with regular seasonal influenza viruses, poses the potential to cause significant illness with associated hospitalizations and deaths during the U.S. influenza season.

A Virus Emerges

Novel influenza A (H1N1) is a new flu virus of swine origin that first caused illness in Mexico and the United States in March and April, 2009. It’s thought that novel influenza A (H1N1) flu spreads in the same way that regular seasonal influenza viruses spread, mainly through the coughs and sneezes of people who are sick with the virus, but it may also be spread by touching infected objects and then touching your nose or mouth. Novel H1N1 infection has been reported to cause a wide range of flu-like symptoms, including fever, cough, sore throat, body aches, headache, chills and fatigue. In addition, many people also have reported nausea, vomiting and/or diarrhea.

The first novel H1N1 patient in the United States was confirmed by laboratory testing at CDC on April 15, 2009. The second patient was confirmed on April 17, 2009. It was quickly determined that the virus was spreading from person-to-person. On April 22, CDC activated its Emergency Operations Center to better coordinate the public health response. On April 26, 2009, the United States Government declared a public health emergency and has been actively and aggressively implementing the nation’s pandemic response plan

By June 19, 2009, all 50 states in the United States, the District of Columbia, Puerto Rico, and the U.S. Virgin Islands have reported novel H1N1 infection. While nationwide U.S. influenza surveillance systems indicate that overall influenza activity is decreasing in the country at this time, novel H1N1 outbreaks are ongoing in parts of the U.S., in some cases with intense activity.

 

Source of Article: http://www.cdc.gov/H1N1FLU/background.htm

sb
March 24, 2009

 HOW BANANAS ARE VERY USEFUL FOR ALL ?

 

Bananas contain three natural sugars - sucrose, fructose and glucose -combined with fiber.

A banana gives an instant, sustained and substantial boost of energy. Research has proved that just two bananas provide enough energy for a trenuous 90-minute workout. No wonder the banana is the number one ruit with the world's leading athletes.

A banana can help overcome or prevent a substantial number of illnesses nd conditions, making it a must for our daily diet.
Depression: According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
 
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.so much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
 
Brain Power: 200 students at a Twickenham (Middlesex) school were helped hrough their exams this year by eating bananas at breakfast, break, and unch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.


Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without esorting to laxatives.


Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and rehydrates your system.


Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.


Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work: Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5 000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.


Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronic ulcer cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.


Stress: Potassium is a vital mineral, which helps normalise the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of high-potassium banana snack.


Strokes: According to research in "The New England Journal of Medicine", eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%"


Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

A banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.

 

Source : Banana Encyclopeadya

sb
December 14, 2008

Don't smoke -

Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes  (chances of cancer is higher).                                              


Don't eat fruits immediately -

Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.                                   


Don't drink tea -

Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.           


Don't loosen your belt -

Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.   


Don't bathe -

Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.      


Don't walk about -

People always say that after a meal walk a hundred steps and you will live till 99.. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.    


Don't sleep immediately -

The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.   

 

Source: Netal Mirarai's Health book

sb
November 20, 2008
Every 5 minutes another person is diagnosed with skin cancer. Skin cancer is one of the most common forms of cancer in America. Fortunately it can also be one of the easiest types of cancer to treat when discovered early.

Many potentially dangerous lesions may remain unnoticed for long periods of time. Without treatment these lesions may become cancerous and eventually threaten your health and require surgery. Education is the first step to protecting yourself against the dangers skin cancer.

There are more than one million new cases of skin cancer diagnosed each year in the US. Taking simple precautions such as applying sunscreen whenever you are exposed to sunlight can dramatically reduce your risk of developing skin cancer. Always wear a sunscreen of at least 15 SPF or greater and remember to reapply. According to the Skin Cancer Foundation, 80% of our lifetime sun exposure occurs before the age of 18. It is very important to educate children and their caregivers about the dangers of skin cancer.

The Skin Cancer Foundation recommends over 200 different products to help protect you and your children from dangerous UV radiation, from UV protective window film to laundry detergent additives to increase the UV protection of clothing. For a list of these products you can call the Skin Cancer Foundation at 800-SKIN-490 .


For more information about skin cancer and prevention methods visit www.skincancer.org

Source:  http://www.connectedforcancer.com/newsletters/issue33.html

sb
November 20, 2008
Some people complain that there are thorns on roses, while others praise
thorns for having roses among them.

A person's true character is revealed by what he does when no one is
watching.

Although the tongue weighs very little, very few people are able to hold it.

Falling down doesn't make you a failure, but staying down does.

Don't be afraid of pressure. Remember that pressure is what turns a lump of
coal into a diamond.

Even a woodpecker owes his success to the fact that he uses his head.

The poorest of all men is not the man without a cent but the man without a
dream.

The only preparation for tomorrow is the right use of today.


People don't care how much you know until they know how much you care.
 
Temper is what gets most of us into trouble. Pride is what keeps us there.

The difference between ordinary and extraordinary is that little "extra".

The heart is happiest when it beats for others.

One thing you can learn by watching the clock is that it passes time by
keeping its hands busy.

sb
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