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sherputt's BlogCategory Health and Fitness
HOW BANANAS ARE VERY USEFUL FOR ALL ?
Bananas contain three natural sugars - sucrose, fructose and glucose -combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proved that just two bananas provide enough energy for a trenuous 90-minute workout. No wonder the banana is the number one ruit with the world's leading athletes. A banana can help overcome or prevent a substantial number of illnesses nd conditions, making it a must for our daily diet. Depression: According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.so much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power: 200 students at a Twickenham (Middlesex) school were helped hrough their exams this year by eating bananas at breakfast, break, and unch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without esorting to laxatives. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and rehydrates your system. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Overweight and at work: Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5 000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalise the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of high-potassium banana snack. Strokes: According to research in "The New England Journal of Medicine", eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%"
Source : Banana Encyclopeadya
Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. People always say that after a meal walk a hundred steps and you will live till 99.. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake. The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
Source: Netal Mirarai's Health book
One in seven women could develop breast cancer if public health trends do not improve, experts warn. Researchers found the risk to women carrying a gene which can lead to the disease has increased dramatically in the last 60 years. The study, at the Genesis Breast Cancer Prevention Centre in Manchester, suggests a lifestyle change is key. Having families earlier and avoiding long term use of female hormones in HRT and contraceptives were recommended. Experts also suggested regular exercise and a healthy diet could make a difference. One in 10 women in the UK currently develop breast cancer by the age of 80 but researchers fear this may rise to one in seven by 2024 unless changes are made. Gene mutations Around one in 500 people are said to carry the gene mutations which result in an 85-90% chance of developing breast cancer. Professor Gareth Evans, who led the study of more than 1,400 women who carried the high-risk genes, said: "This rise in the incidence of breast cancer is reflected in the general population. "In 1984 only one in 13 women were projected to develop breast cancer. "In 2004 this reached one in 10 and, if the rates rise as they are currently doing so, it is predicted that by 2024 one in seven to eight women will develop breast cancer by 80 years of age. "That will translate into an extra 4,000 deaths, unless further improvements in treatments occur." The report, by the consultant in medical genetics at St Mary's Hospital and Christie Hospital, both in Manchester, will be published in the BMC Cancer journal. It showed that women born before 1920 who carry faults in the high-risk genes had a 7.5% chance of developing breast cancer by the age of 40. However, women born after 1960 had a risk of up to 40%. The Genesis Appeal, a breast cancer prevention charity, has funded the purpose-built £14m centre in Wythenshawe which brings together medical experts to conduct diagnosis, education and research into the disease. Source: http://news.bbc.co.uk/2/hi/uk_news
We were in the kitchen and as usual, I was relegated to the mundane duty of opening wine. In this house, there was only one cook. I was the sampler, occasionally invited to stir a pot while she chopped garlic in artistic style, again insisting that the misshapen cloves were key ingredients for every recipe. I had to laugh at her endless, yet impassioned assertions that many of life's lessons could also be discovered from cooking with the wily bulb. Waving knife in hand, the kitchen her stage, she liked to discuss esoteric similarities lost on many, yet understood and reserved for a soul held softly in the hands of the Divine. To her, garlic simply held the answers to all life's quandaries. Her name was Julie, but only mom called her that. To the rest of us she was Geege, a pet name sounding like Judge, only with the long E. "Did you ever really look at garlic?" She asked with big eyes. " "Not too much." I replied. "It's nothing to look at, but it's so awesome once it's peeled. It reminds me of me when I was young and afraid." "That's why we call you Geege--Garlic Geege!" I laughed. As I reached for the bottle of wine, she watched me in disbelief. After all, this was garlic we were talking about. Pouring the wine, I offered the toast. "May garlic always be in your life." I clinked her glass. "It's already in my life." She replied and toasted back. "I only hope you find it too." We had no idea that in another year, at the age of 40, she would be diagnosed with an autoimmune disease resulting in liver failure. However painful, Geege would accept her diagnosis with optimism and incredible courage. At the time she was balancing a marriage, raising two daughters and running a flower shop. If she had a premonition that her time was near, she offered no insight that evening. "I wonder how any of us can ever become who we're really meant to be without first shedding that protective layer we all wear so well? And you know," she held up a whole garlic head, "it looks so deceiving. You got to get inside a person." She scrunched tiny shoulders and giggled as she tossed me the gnarly cluster. "Just like with garlic." God, I miss those precious hours and that spicy, lingering scent that filled the house. And for a long time after, I thought about our discussions, always peppered with her sage insight. Of course it wasn't just the excellent food, but a rare chance to share an essence of life with a girl I loved dearly. Where, I asked myself now, did that time go? Those fleeting moments held close in my heart now seemed blended with a sudden and painful dose of life's realities. After months of battling, searching for a transplant, I gingerly entered her room. With tubes and needles inserted she'd let go her need for answers. Instead, with a forced smile, she fixed me with dark eyes and seemed to exist in the moment, visibly grateful for the opportunity to live and to love for one more day. I searched her hand for assurance, but in my heart I knew she was dying and I had no idea how to tell the others. A few months before she'd asked me to speak at her funeral and I cried. No, I wouldn't. There would be no funeral and she would make it. Like garlic, she was resilient. After, she held me as I sobbed and when I was finished, when I was again intent on forcing life to keep her, to give her the time we needed, she stared into my eyes and I knew. I knew it would be soon. As she faded, I sat beside her. Tangled beneath a wadded gown and hospital covers, her thick, dark hair was matted. Machines whirled and beeped as I stayed near. Eyes closed, I knew she couldn't continue to fight this battle. New blood would give her life for another day, but the reality was clear. She was leaving soon. When she finally opened her eyes, I tried to offer a smile through my tears, but merged souls already have an understanding. They seem to know, to communicate without words. She found my hand and squeezed. Finally I had to ask. "Geege, what should I say? What should I tell them?" Oblivious to her wishes and stymied in my own sorrow, I must not have heard her whispered reply, or perhaps I was simply filled with too much anger, but in patient verse she repeated herself. "More Garlic." She said. And again, her words brought me back. It was to be our last visit in the kitchen--a brother and a sister, aging and looking back, but finally with enough understanding to contemplate life with certain humility. I wish I'd understood then that the prophecy of her final words would impact me so greatly. A pot simmered, and she'd finally stopped her sacred ritual with the illustrious bulb. Then she turned to me in serious tone. "Name me someone who hasn't been called to the stage of life after being chopped and smashed, and yet, aren't we still expected to somehow enhance the show? You know, it might just be the finale and that's all right too, but I think we just have to give it our all." She lived two years with her donated liver--not nearly enough time, but forever for someone like Geege. You see, in her struggle she ultimately discovered that each day is indeed a gift and tomorrow does not always come. And like with her garlic, in the end she was chopped and smashed, but she gave it her all. Source: http://sherputt.blogspot.com/
15 Unhealthy Foods That You Think Are Healthy But Are Actually Killing You Slowly There are many terms that are misleading in the food advertising industry today. Think of how many times you see the following phrases plastered all over food containers: * Fat Free * Reduced Fat * Low Fat * Sugar Free * No Added Sugar * Diet [Insert Product Name Here] Let us examine some examples of nasty food that is supposed to be healthy: 1. Diet Soda Why is it good? A sugar free version of the popular carbonated beverage that you can drink on the go. Why is it bad? OK, so soda is horrible for you, but take out the sugar and add in carcinogenic artificial sweeteners, combined with the artificial flavors and colors that are in all sodas, and you have a recipe for Tumor in a Can. Then of course we have the caffeine factor, which is linked to hyperactivity, high blood pressure, and can mess with your blood sugar. Instead choose: filtered water and the occasional glass of milk or goats milk 2. Sushi made with white rice and imitation crab meat or vegetables Why is it good? Seaweed contains essential nutrients such as selenium, calcium, iodine, and omega-3 fats. Sushi is nearly always wrapped in seaweed. Why is it bad? This garbage does not deserve to be called sushi. They are just small, compact, high glycemic, high calorie, carbohydrate nuggets. There is not even much protein in these things. Eat 3-4 of them and you've had your serving for the day. Aside from that, imitation crab meat is not even good for you. It is mostly just a crab flavored tofu-like substance fortified with sugar, sugar, and more sugar. Instead choose: In order to get some healthy carbs, some high-quality protein, and the benefits of omega-3 fats, choose real sushi made with salmon or tuna. To make it even healthier, order sashimi instead of white rice. 3. Reduced-Fat Peanut Butter Why is it good? All peanut butter provides a heart-healthy substantial quantity of monounsaturated fat. Why is it bad? Most commercial peanut butters are made with the same type of sugar that cake frosting is made with. Reducing the fat makes it even worse because even MORE nasty sugar is added and they contain less healthy fat. I would rather just eat the extra calories. Instead choose: Choose almonds or all natural organic peanut butter instead. Just remember to pour off the top layer of oil and replace it with olive oil if the resulting peanut brick is too stiff. Olive oil is very low in omega-6 fats. 4. Fat-Free or Reduced Fat Salad Dressing Why is it good? Less fat means less calories. Plus that salad dressing fat is lard just like mayo and Crisco. Sick. Why is it bad? Firstly because when fat comes out, sugar goes in. Either that or artificial flavors and sweeteners. Secondly, since many vegetables are fat soluble, taking away the fat from the dressing means fewer of the salad nutrients will be absorbed into your body. This was confirmed by a study at Ohio State University wherein a higher fat salad dressing resulted in an increased uptake of the antioxidants lutein and beta-carotene. Instead choose: A salad dressing made with olive oil, or just use olive oil and vinegar as your salad dressing. If you try it you might like it. 5. Anything made with Soy Why is it good? It's not. But in the spirit of argument: vegetarians and vegans eat the stuff so they can get protein in their diets. Yay ::sarcasm:: Plus the stuff is apparently low in fat and an alternative to whey for the lactose intolerant. Why is it bad? Straight up, soy is linked to lower testosterone and increased estrogen in males, and is also linked to increased breast cancer in women. Soy also promotes hypothyroidism, thyroid cancer, and infertility. Soy is extremely destructive to infants, as it can effect development in many adverse ways. Instead choose: any high protein whole food such as brown rice, goats milk, coconut milk, almond milk, whole grains, nuts, seaweeds, seeds, beans, and lentils. As a side note, goats milk is considered one of the healthiest foods on the planet today, so give it a try. 6. Fruit Juice, Dried Fruit, and Fruit Cocktail Why is it good? Well because fruit is good for you. It has a ton of vitamins, minerals, and antioxidants; not to mention fiber. What is it bad? Fruit juice and fruit cocktail normally have sugar added. Some fruit cocktails come in a thick sugary syrup. You get no fiber from fruit juice, and the stuff usually has preservatives added to it. Instead choose: eat the whole fruit including the skin if possible, but limit it to one serving of fruit per meal/snack to avoid insulin spikes. If you must have fruit cocktail, choose one that comes packed in its own juices instead of syrup. 7. Smartfood (Cheesy Popcorn) Why is it good? Because cheesy popcorn is oh so tasty. Why is it bad? Because you are really just eating the popcorn equivalent of potato chips. Seriously, compare total calories and you will find that you are not saving much on the calorie front by eating Smartfood instead of chips. Instead choose: get some spray butter, pop some plain popcorn, spray a light coat of spray butter on the popped corn, sprinkle various spices on the corn (but go easy on the salts), and shake it up in a bad. Now you have a low fat tasty treat. 8. Beans packed in sugary syrups such as Boston Baked Beans Why is it good? Baked beans are good for you because these types of beans are loaded with fiber Why is it bad? The sugary syrup, just as much as in a can of soda, is just going to spike your blood sugar and insulin levels. This is never good for preventing heart disease or type II onset diabetes. Instead choose: Red kidney beans. These things are packed with protein and fiber, and can be mixed with any sort of salad or pasta. Sometimes I enjoy kidney beans straight out of the can; no cooking, just wash and chow. 9-15. Granola, White Pasta, Pasta Salad, English Muffins, Bagels, Croutons, and Pretzels Why is it good? Granola has some fiber, pasta salad has some vegetables, croutons make our salad crunchy, English muffins are one step up from bagels, and pretzels are a quick low-fat snack. Why is it bad? One word: carbohydrates. All of these foods are made with corn syrup and/or processed white flour. These foods will spike your blood sugar faster than Bruce Lee could have kicked you in the face. You also will not get much nutrition in the way of protein, fiber, vitamins, or minerals from any of these foods. Instead choose: 100% whole grain or whole wheat pasta and English muffins for increased fiber and protein. Egg salad because, like it or not, eggs are good for you and are high in protein. Almond slices are high in omega-3 fats and are crunchy like croutons. Substitute healthy nuts for white starches whenever you can and you too can receive a 30% less chance of heart disease. Source: http://betterfoodnutrition.blogspot.com/
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