show's Blog

Ten kinds of vegetables help you to turn white
Pea:
" Compendium of Materia Medica " record pea have " go wicked and dim making surface gloss " Efficiency. Modern research finds especially, it is original that the pea contains abundant vitamin A, vitamin A can be turned in the body into vitamin A originally, play the function of the moist skin.
White turnip:
Chinese medicine can think " favourable the five internal organs, make people's fair and clear muscle " white turnip . White turnip has this kind of function, because it contains abundant vitamin C. Vitamin C is antioxidant, can inhibit the melanin from formating, prevent the fat oxidation, prevent brown quality of the lipoprotein from depositing. So, it can make the skin fair and clear and fine and smooth to often eat the white turnip.
Carrot:
The carrot is praised as "  The food of skin "  ,Can moisten the skin. In addition, the carrot contains the abundant pectous material, can bind with mercury, the ones that make in the human body become harmfully and get in order to get rid of, the skin seems finer and smoother and ruddier.
Asparagus:
The asparagus is rich in selenium, can resist aging and prevent and cure various diseases related to the fact that the fat is excessively oxidized, make the skin delicate.
Sweet potato:
The sweet potato includes a large amount of mucoprotein, vitamin C is very abundant too, the original content of vitamin A approaches the content of the carrot. Often eat the sweet potato and can lower cholesterol, reduce the lower fat of skin, it is exhausted to tonify deficiency, benefit strength, good for the spleen and stomach, the kidney male genital of benefit, thus facilitate improving looks.
Mushroom:
The mushroom is nutritious, rich in protein and vitamin, the fat is low, there is not cholesterol. Edible mushroom know maid estrogen secrete vigorous, can defend always resisting aging, make the skin gorgeous.
Bean sprouts:
The bean sprouts can prevent the freckle, black spot, make the skin white.
Sponge gourd:
The sponge gourd can lubricate the skin, prevent the skin from producing wrinkles.
Cucumber:
The cucumber contains a large number of vitamins and free amino acid, abundant fruit is sour, can clean and whiten the skin, dispel and sunburn it with the freckle, it is allergic to relieve, it is traditional maintaining the skin masterpieces.
Wax gourd:
The wax gourd includes microelement zinc, magnesium. Zinc can promote the human body to grow, magnesium can make people energetic, has rosy cheeks, the skin is fair and clear. 

cup showwine lifecool winecool showsweet smilecool sweet smilemy hearttag lifelike musiccool mobilejust dodiary is lifehappy clubsoft musicellen li's blogellen li's blogellen li's blogellen li's blogellen li's blogellen li's blogellen li's blogellen li's blogellen li's blogellen li's blogellen li's blogellen li's blogellen li's blogellen li's blogellen li's blogellen li's blogellen li's blogellen li's blogellen li's blogellen li's blognewau09good byecool byemiss youof coursegood cupbest daygood applered leafred shoesgood wifefor ever rosethanks!girlgood idea!create new lifenew cupnew timesad sadminded a personnew lifemy heartold storythe same love

Relatively happy theory
Those things sanctified by usage will not be changed easily. And the one that can only be decided by oneself, is one's own heart.   So long as there is a happy heart in the heart, it is always easy to find where the happiness is.

Where, where happy! This is a very always very old song, our youth at that time was young, carefree, free running, is thinking what color of marshmallow happiness is one on earth in the colourful sky.

That time, resources are still deficient, the candy of the bad smell of a handful of fruits, is little child's sincerest smile on the face. Mouth include transparent pearl, happiness tangerine that fragrant and sweet originally.

Having grown up, the candy of those years has already withdrawn from the stage evolving, the candy of new generation that what the ones that fetch are taken the place of is one hundred flavor of novelty of all kinds. Rainbow fruit juice candy, the Swiss candy of fruit salad, chocolate of cottonrose hibiscus of morality, every kind has pure taste. To be objective, whom technological content exceed that year absolutely red to like toffees. The just so exquisite soft sweets like strawberry includes in the mouth, has not let the gustatory bud be getting excited. Perhaps, it already tired on taste any of experiencing.

Yes, we are numb all unconsciously. It was the record a long time ago that sealed up for safekeeping in memory, but has not been still broken, because there are few things remembered in that era, so, those rare special taste has been kept. Packed with the thing around now, every day, far too many, many one even close eyes, can see, even not smooth either while dreaming of. So, we have chosen to forget, forget those memory of moving swiftly.

Remembered that once, it is hand in hand to follow the best partner, was saying, we should be together forever. Very innocent, think day so past day by day, everything can in there. As wake up some day, find those already suddenly from well far, commitment that make once those afford to disappear in front of reality. It is we that keep, promise, we even oneself unable to go, believe, it can have been oneself all the time.

Still remember at the time of the school, the teacher of the moral lesson will always assign some propositions of introspecting oneself, let us scrutinize oneself. Most classmates have handed in perfect oneself in the class. Respect the teacher, friendly classmates, cherish the trees, we are all good teenagers. I have racked the brains, can not find out either that has any shortcoming oneself, look, I am a perfect person. A few years later, find this yellowing notebook accidentally while clearing up the things, there are teacher's red comments above: People do not have perfect person. Very hasty and careless, I did not go to look carefully at all at that time, it was only that mark that was cared about. Watching the tender handwriting of above, every one, kindhearted, patient, insist on, industrious, think about others, selfdiscipline. It is familiar but strange to look at so. Perhaps, I was once such a person. Just now, it seems that it is very difficult to hold staying with the morphology.

In Buddha's quotation, there is a word: Have not asked, has not lost. It does not matter and lose to matter. In brief, not wanted not to ask. A young one I it seems to be to have, want, have, ask, matter, mind, lose either, there is nothing to care, there is nothing to struggle too naturally. The world is always full of luring, among them, how have no regard for. So begin, have, want, ask, can begin, complain get satisfied, the mood will get to the bottom of valley low, think what everything wrong it is. Negative mood is inhibiting the whole oneself, it is unable to free.

We begin to transfer the interest to the car, the house, money from the colored candy, all seem to be everybody in things of efforts for it. Must feel have no regard for, want, can receive some day only, all devotion we. Think, go wrong in this way, we to need, go, hard, receive thing wanted. Just nobody stipulates at all times that paying must reciprocate, sometimes, such a inequality exists. No matter the trade on the business field, the relation in emotion world, is never rules to equal two of one plus one.

The friend is an emotional woman, divide and divide shutting with the boyfriend jointly, but always cut constant affection. She want marriage the person give she, but she remain unchanged standing fast at one day of a new vista persistent. I ask her, are you happy in this way? She say, leave he I can regret live on, I can only keep at his side then.

My cool advice which stops me. I always maintain the long pain is not so good as short pain. But insist on not minding being as long as the heaven and earth endure at the same time, only lie in once having. Mind, things that just this world can be eternal are not many at all, instead of adhering to a certain impossible reality fearlessly, this moment when it would be better to believe two pieces of palmistry and hold, heart is happy. In this way, it is enough, no.

Still brilliantly illuminated outside the window, this turning that the world does not still rest, those things sanctified by usage will not be changed easily. And the one that can only be decided by oneself, is one's own heart.

There many answers of that question. Eat longlife noodles that a bowl of mothers boiled, the golden yellow egg on birthday in happiness, oil flows in one's mouth; It is at starlit night that the happiness reviews the homework, the grade examination that was passed at last; The happiness is still one outside alone, receive the telephone of family's care at the night of quietness.

Happy, it is always so modest arrogance. It always stands high above the masses, let people feel difficult to match, but in fact, she turns body into the ordinary things, seen everywhere. So long as there is a happy heart in the heart, it is always easy to find where the happiness is.

blog list:

a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend a forever friend

Health care recipe of autumn
In autumn, refer to lunar calendar of our country July, August , September, including the beginning of autumn, the Limit of Heat, White Dew, the Autumnal Equinox, Cold Dew, 6 solar terms on Frost's Descent. In autumn, the high temperature in summer of heat has already been reduced, people's agitated mood is thereupon the calmness too, and the autumn wind brings the pleasant scenery in autumn. Made sure not at this moment because the beautiful scenery at the moment ignored and kept in good health. A lot of factors are often influencing your health inadvertently, and too much consume should be supplemented in time at this moment in summer, so you should also especially pay attention to health care in autumn.

Characteristic for autumn from hot to turn cold, it is overcast and long for male genital to disappear. So health care must be followed in autumn "  Raise and accept " Principle,it is among them diet health care as until it moisturizes that benefit is angry to regard invigorating the spleen, nourishing the liver, cleaning the breath as as centre by contents main, regard clear and rich sweet acid as fundamental laws and principles are cold to allocate for being main while being cool.

Nutrition principle

The total principles of diet of autumn three months: Should eat hard flavor little, eat more tart flavors, reduce the food which is eaten the spicy taste, for instance: Spring onions, ginger, garlic, fragrant-flowered garlic; What fruit, vegetables that edible taste is sour and astringent. The health care criterion in autumn is completely different from two seasons of spring and summer, based on air hiddenly by raising the human body. The diet moistens the lung in order to invigorate yin, it is a main fact to retrieve yang, i.e. finish the hot, cold transition of two seasons of winter of summer steadily. The food that much feeding habits is warm, eat few cold and cool things, in order to consolidate the healthy tendency that is taken a photograph of in the human body. Because of it dry, nice and cool change difference, diet principle can accord with change for solar terms corresponding to regulate.

Enrich the lung and moisturize, should be soft and including moisture more sweet profit food with sesame, honey, fruit,etc. more. On one hand, can supplement the moisture of the human body directly, in order to the dry direct injury produced toward people of preventing the lip from fracturing etc.; On the other hand, or medicine take tonics lung to be overcast through food the, prevent from because organism dry to influence while being evil again on the basis of deficiency of Yin of the lung, produce disease. Drink light brine in the morning, drink the hydromel in the evening, since mend the moisture, anti- constipation good method, anti-aging important content that to keep in good health. In a word, nourish, want RunWen Gan raise autumn, can't overheated, can too cool also, want to be degree for not dawdling overcastly without injuring the male genital.

Suitable food

1.The choices of staple food and beans:

Rice, millet, maize, buckwheat, barley, wheat, polished glutinous rice, brown rice, Chinese sorghum, bean curd, soya-bean milk, French beans,etc..

2.The choice of the egg milk of meat:

Mutton, beef, duck's meat, fish, pork kidney, pig's lung, soft-shelled turtle's meat, dark bone chicken, abalone, yellow eel, eggs, milk,etc..

3.The choice of the vegetables:

Bean sprouts, cauliflower, spinach, carrot, eggplant, lotus root, sweet potato, potato, Chinese yam, taro, celery, pakchoi, lettuce, cabbage, pumpkin, water caltrop, lily, mushroom,etc..

4.The choice of the fruit:

Tangerine, shaddock, grape, persimmon, pear, apple, date, banana, hawthorn, strawberry,etc..

5.Other:

Chestnut, English walnut, peanut, sesame, honey, the fruit of Chinese wolfberry, jelly fungus, field snail,etc..

Diet taboo

In autumn, should eat more warm food, eat few cold and cool things, in order to protect the stomach Qi of keeping fit. Such as crossing eating the cold and cool product or raw and cold, not clean melon and fruit, will lead to the fact warm-heat evil is accumulated inside, toxin delayed in body, cause diarrhoea, dysentery,etc., have " autumn melon broken tripe " Proverb,old man, children and it is the weak should pay attention to particularly.

1,Autumn avoid eating the hot and fragrant and dry food: Spicy food such as the garlic, spring onions, ginger, octagonal, fennel and product of adjusting, eat and help dry and wounded and hidden, hot when can become more serious more, enable drily and infringe evilly humanly.

2,Autumn avoid eating the greasy fried food: Fried drumstick, frying greasy food fried such as quails is difficult to digest after eating in autumn, it is apt to accumulate it within the stomach. In addition the spleen and stomach function is relatively weak, eating the greasy fried food will aggravate the stagnant one in the body hotly, unfavorable to the human body and meet the dry characteristic in autumn.

3,Autumn avoid the raw plant of raw drinking water: It is the season that most hyclrophytes are reaped in autumn, it is the most season of larva of a tapeworm or the cercaria of a schistosome of bag too. For instance water chestnut, Jiao bamboo shoot, water caltrop,etc., they mostly quality shaggy-fruited dittany fragile, cool and delightful, taste very beautiful, have, clear away heat, detoxify, whet the appetite, disappear food, reduce phlegm medical efficiency of relieving cough etc.. But grow, take the hyclrophyte, extremely apt infection to lead to the fact fasciolopsis, enable intestines mucous membrane inflammation, bleeding, edema, even form ulcer, generally often with suffering from diarrhoea, losing the appetite; After children are infected with, will present edema of face, development sluggishness, intelligence and fail etc.; The serious one of a few situations, it causes the death but depleted or collapse. So, autumn avoid the raw plant of raw drinking water.

4,Autumn avoid eating the fat sweet food: Chinese medicine thinks, the main lung is angry in autumn, mainly hard flavor of the lung. If the lung is too angry, will often cause irritability to be depressed. Autumn-dryness disease is apt to injure the body fluid. So in diet, in case dry to protect overcast, invigorate yin, it moistens the lung to be main fact, avoid wiping out the fat sweet food.

Consult the meal on the first

Breakfast: Sweet potato, rice, maize flour, egg, eggplant,etc., such as the porridge of sweet potato, corn-dodger, boil the egg, eggplant cold and dressed with sauce;

Add the meal: A cup of fruit juice;

Lunch: Rice, lotus root, ormosia, mutton, lily, broccoli, laver, tomato,etc., if rice, lotus root ormosia stew the mutton, lily and fry the broccoli, tomato seaweed soup;

Add the meal: Apple;

Dinner: Round-grained nonglutinous rice, red date, lotus seeds, spinach, mung bean sprouts,etc., for instance: Lotus seeds porridge of red date, steamed stuffed bun, spinach mung bean sprouts.

Remarks

         Physiological activity of human body want negative and positive to meet nature change, so must pay attention to overcast air that observe maintain, autumn, respects such as all daily life, diet, spirit, movement,etc. are adjusted and taken a photograph of and all can't be left "  Raise and accept " This principle. Autumn should pay attention to the following several points to keep in good health.

1,Recuperate the diet: The meal should regard invigorating yin and moistening the lung as the basic principle in autumn. Old stomach the weak, can adopt from the morning eating porridge law promote salivation by stomach with benefit, for instance lily lotus seeds porridge, white fungus crystal sugar glutinous rice congee, apricot Incheon shellfish glutinous rice congee, dark sesame porridge,etc.. In addition, should also eat more tart flavor fruits and vegetables and eat and stimulate the food, this one that is beneficial for benefit lungs are great to protect livering spicily few.

2,Get up early and go to bed early: Go to bed in order to comply with the overcast and precise collection early, get up early by reaching yang easily. Modern research indicates, autumn get up early appropriately, can reduce the chance of thrombosis; Lie for several more minute appropriately before getting up, unfold the whole body of the activity, there are important meanings too in preventing thrombosis. The disease morbidity extremely high in will it be will it be will it be the beginning winter the end autumn, onset more in later stage of the sleep for a long time time, this is because the blood is slackened at the cerebrovascular flow pace while sleeping, reason apt to form of thrombus.

3,Strengthen physical power: It is cold gradually in autumn, the clothes can't increase too many, intend to let the organism be frozen, stand the exercise of some cold and cool air, this strengthens the organism to the important method of the adaptive capacity of the cold climate in winter too. Season the sky is high and the weather is fine gold autumn, fine period that sport temper, especially should pay attention to cold-resistant to temper, for instance morning exercise, jogging, cold bath,etc., in order to improve the resistance to disease.

4,Prevent disease: The climate turns cool at the end of autumn, it is apoplexy in this period and peak period when myocardium infarction have illness coming on, it is extremely apt to result in dying suddenly. The person who suffers from chronic bronchitis, pulmonary emphysema and lung worry is very sensitive to the change of the climate, it is very apt to result in recuring, the condition worsens. So the patient who suffers from this kind of disease should pay special attention to enhancing vigilance to strengthen preventing, there should be first aid and treatment medicines in the family, in case of emergency.

5,Prevent autumn-dryness disease: It is dry in autumn, therefore the skin moisture is evaporated fast, so apt to cause the skin dry to split, wrinkles increase, the dry pain of throat, stool are formed etc. secretly, it is an important health care principle so autumn prevent autumn-dryness disease. Keep certain humidity in the room, pay attention to supplementing the moisture of organism, should avoid overworking to make the angry liquid in Tianjin consume with violent sports. Can scribble and plaster various cream in order to prevent the skin from being dry. But should notice that can't wipe glycerine with the lip dry to split, can't often lick the lip with the tongue, otherwise will dehumidify lip and chap to aggravate.

6,Eat the melon and fruit carefully: Though unlikely to cause spleen and stomach epidemic disease to suffer from to eat the melon and fruit in a large amount in summer, have already made resistance against diseases of the stomach drop to some extent, enter, eat melon and fruit in a large amount after autumn, certainly will help wet to damage spleen male genital while being evil even more, spleen male genital can't without shaking transport, take ink to be wet, suffer from diarrhoea, make dysentery, half congealed thereupon emergence of intestines problem of urgent chronic stomach. So, should eat few melon and fruit after autumn has set in, the spleen and stomach are empty the cold one should avoid particularly.

7,Nourish in right time: As the saying goes: " autumn nourish, go tiger-hunting in winter " ,But have no disease to nourish to it takes to notice with the actual situation while nourishing no matter mend excessively. Therapeutic principle of Chinese medicine getting timid to mend their, timid card patient unsuitable to spend tonics. Empty disease has the differences of deficiency of Yin, deficiency of yang, deficiency of vital energy, blood deficiency, take medicine and could tonify the body to the ill, otherwise run counter to desire. Should pay attention to, nourish right amount of also, avoid substituting the food with medicine, recommend the tonic. The tonic relies mainly on invigorating yin and moisturizing in autumn, for instance dark bone chicken, pig's lung, tortoise's meat, bird's nest, white fungus, honey, sesame, walnut, lotus root, autumn pear,etc.. The food and traditional Chinese medicine compatibility, then the efficiency is better.

8,Drink more soup: The air is dry in autumn, make the articles nourishing into the soup to take more suitable. Common people should use the tonic, choose fresh Chinese cabbage, turnip, lotus root,etc. to add the fish, meat etc. to cook into the soup, for instance chicken's claw soup of peanut, lotus root steamed beef soup, spinach pork liver soup, turnip sparerib soup,etc.. Can also eat the cold cool kind of fruits that the favorable urine solved hot function, for instance apple, snow pear, citrus, water chestnut, grape,etc., can supplement a large number of more than kinds of vitamins and microelements. It is dry in autumn, the thirsty sense is strong, but should not drink more beverages containing gas, can select seed of boat-fruited sterculia for use to soak with honey with the crystal sugar or white chrysanthemum, drink the clothes again and again, can both supplement the internal moisture and play health care and treat function.

11 kinds of diet that can't be eaten on an empty stomach
First, milk, soya-bean milk

        Contain a large number of proteins of these two kinds of food, drinks on an empty stomach, the protein will be " forced " Turn into heat energy and consume, not playing, nutrition nourishes function. Food and food containing flour such as the correct method of drinking is and pastry, surface cake, or drink again in two hours after the meal, or drink and will do before sleeping.

    Second, yoghurt  

Drink the yoghurt on an empty stomach, will make the function of health care of the yoghurt weaken, and drink in two hours after a meal, or drink before sleeping, not only keep healthy to nourish, promote the function of digesting but also exhaust and have an ease constipation and act on.

Third, Chinese liquor

    Drink, can stimulate stomach mucous membrane on an empty stomach, as time passes easy to cause gastritis, gastric ulcer disease. In addition, people are at the time of empty stomach, one's own blood glucose is low, drink at this moment, the human body presents the hypoglycemia quickly, will functional disorder happen because of lacking the supply of glucose in the brain tissue, appear dizzy, palpitation, produce cold sweat and hungry sense, will take place hypoglycemia go into a coma while being getting serious.

Healthy life


Fourth, tea

 

    The drink tea of empty stomach can dilute the gastric juice, reduce digestive function, will cause " tea is drunk " ,Shown as and had palpitation, been dizzy, had a headache, weak, unstable while standing.

   Fifth, candy

   Candy one extremely apt food that digest and assimilate, empty stomach take candy in a large amount, human body can secrete enough Langerhans' islits usually keep the normal value of blood glucose in the short time, it is apt to cause eye illness to make blood glucose in the blood rise suddenly. And the candy belongs to the acid food, taking candies on an empty stomach will also destroy acid-base balance and equilibrium of different microorganism in the organism, the health is right to be unfavorable.

Sixth, persimmon, tomato

    Contain more pectin, tannin, the chemical reaction take place and turn into congealing glue lumps difficult to dissolve in material described above and hydrochloric acid in gastric juice, it is apt to form calculus of stomach.

 

Seventh, banana

  Banana have more magnesium element, take banana can make magnesium of human body rise and destroy magnesium of human blood calcium balanced suddenly on an empty stomach, unfavorable to the health to producing inhibitory activity cardiovascularly.

Eighth, hawthorn, orange

    The ones that contain a large number of are organic and sour, the fruit is sour, the hawthorn is sour, the citron is sour, eat on an empty stomach, will make the hydrochloric acid in gastric juice increase sharply, cause stimulating to the mucous membrane of stomach badly, enable bloated Manchus of stomach, belch, spit the sour water.

    Ninth, garlic

    The garlic that the garlic contains strong pungency is plain, eat garlics on an empty stomach, will cause the strong stimulus to the mucous membrane of stomach, enteric wall, cause enterospasm of stomach, angina.

    Tenth, sweet potato

The sweet potato would rather contain only with the colloid, will stimulate the coat of the stomach to secrete more hydrochloric acid in gastric juice, cause the uncomfortable sense such as being heartburn.

11, cold drink

   Various frozen food of gluttony under empty stomach state, will stimulate contracture take place in the intestines and stomach, will as time passes lead to the fact various enzymes urge the chemical reaction to lack proper care, bring out stomach disease. Will also make period get muddled during women menstrual period.

show

to show