ss2499's Blog

My Name On Google? Who Me? by Teri Trantanella

Have you ever ?Googled? yourself? I did and I was dumb-founded! You know that little Google box at the top of your screen? If it?s not there, go to Google and download their toolbar. Once it?s installed, type your name in there and see what comes up. I typed my name and 10 pages came up and put me into shock! This totally proved to me that writing articles and submitting them does get you noticed. You will be surprised at how much it will do for your ranking.

Don?t like to write articles? Neither did I, but after I saw how much it helped my website hits, I lost my shyness. Once I get started, I find it gets easier to write an article. Getting started is hard, but just go with your feelings and type them out. It may not be the greatest article in the world, but it?s YOUR article?.good or bad. The more you do it the easier it gets. If you?ve got a website, tell people about it. If you?ve got something you are trying to sell, explain the benefits of it. If the Internet confuses you and leaves you feeling lost in a multitude of websites, tell people about it. There?s millions of things to write about and millions of people wanting to read it. Go for it! Don?t let the Internet intimidate you.

I?m not an ?Internet Guru?, by any means, it takes a lot of time and money to get that ranking, but I?ve learned a lot from them. And the majority agree, writing articles gets you noticed, and for that, I can definitely vouch for. They may not be right on everything they say, but they sure know their stuff on the article thing.

I?ve got a few websites going and when I checked my hits, I discovered that a lot of them have actually come from article sites I?ve submitted to, and that makes the torture of writing worth it. If you absolutely can?t write, search on the Internet for someone who will write an article for you. It will cost some money, but you can put your name as the author and submit it to all the article sites. Then you can ?Google? your name and watch the links come up! Too cool! Makes you feel like you?re not totally lost out there. I love typing my name on the Google search bar and watching all the links come up. It?s sort of like Steve Martin in The Jerk with the phonebook?.I?m Somebody!

To Your Success Online,

Teri Trantanella

Teri is an Online Business owner, wife, mother and Grandmother of 8. She also works full-time as Controller for a manufacturing company, as well as part-time as Accounting Manager at a Smoky Mountain resort on the weekends. This 7 day a week workaholic spends her spare time in the evenings online, building and marketing her online businesses www.reflectionsofmedolls.com, www.gtcenterprise.com, and www.toyoursuccessonline.com. All articles are copyrighted and if used, must be copied exactly as written with Teri Trantanella as author.

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Lifestyle Coaching That Promotes Heart Health by Wendy Mitchell

When it comes to taking care of your heart, small changes can have big results.

That's why Leeza Gibbons and two other 'Heart Coaches' have joined forces to raise awareness about heart health in a new campaign that asks each person to make an individual promise to live a healthier lifestyle.

As part of the campaign at Promisehealthyheart.com, Gibbons is teaming up with registered nutritionist and dietitian Melissa Ohlson as well as celebrity fitness coach Michael George to give consumers the coaching, tools and inspiration to achieve life-changing goals in two key areas of life: physical fitness and heart-healthy food and nutrition. High cholesterol is a major health concern for millions of Americans. In fact, there are 76 million Americans living with high cholesterol and considered at risk for heart disease.

Experts say that year-round attention needs to be focused on America's No. 1 killer-heart disease.

Consumers can submit their personal heart-health stories on the Web site, where they can find tips, advice and other ways to engage with each of the Heart Coaches. By submitting their stories, each person will automatically be entered for a chance to win personal coaching from the coaches to achieve his or her specific goals.

'Whatever age you are right now is the perfect age to start eating better and exercising for a healthy heart,' explains Gibbons. 'I got involved as a Promise Heart Coach because I believe the power of life coaching can help motivate people to take better care of their hearts by leading more active, healthier lives. Life can throw a lot at you, and everyone needs a little help and inspiration now and then; one of my favorite quotes is, 'As water is to a flower, so is praise to the heart of another.''

'As a preventative cardiologist, nutritionist and registered dietitian, I know what a difference improved heart health can make in someone's quality of life,' explains Ohlson. 'At Promisehealthyheart.com, people can get a customized nutrition plan designed by me to help them keep their Promise for a healthy heart.'

To learn more, visit the Web site at www.Promisehealthy heart.com. As 'heart coaches,' Melissa Ohlson, Leeza Gibbons and Michael George are raising awareness about heart health in a new campaign that asks each person to make an individual promise to live a healthier lifestyle.

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