Mmmmmassage by
Leanne KempMassage is a combination of science and art. This generally presents a soothing experience by an artistic hand that caress on the body to revitalize it. Massage is often based on mechanical handling of body tissues and joints or may be based on touch. Massage is a technique of touching or applying ordered or free pressure, tension, motion, or vibration through a manual process or with the help of mechanical aids to the soft tissues of the body. This includes the muscles, connective tissues, tendons, ligaments, joints, lymphatic vessels, organs of the gastrointestinal system etc. to achieve a beneficial response.
There are several different types of massages available all over the world. The benefits of these massages may vary from soothing to revitalizing. At present over 200 massage techniques are known to us. To know a technique we have tried to provide a list of techniques in alphabetical order:
Anma
This form of massage initiated in Japan about 1300 years ago. Anma is applied on deep tissues, with no oils and this is based on kneading movements.
Amma Therapy
In Chinese, amma means "push-pull." Amma therapy is concerned with removing blockages and balancing the body's flow of energy along its meridians with a combination of many therapeutic massage techniques. This form of massage was invented in China.
Aston Patterning
This technique was developed in the mid-1970s by dancer Judith Aston. She tailored a program to ease rehabilitation, improve performance, and prevent injury; this technique is known as Aston Patterning. It combines not only massage, but also retraining of the body through movements and attentiveness to maintain change.
Ayurvedic Massage
Ayurveda is a natural health care system which originated in India over 5000 years ago. It involves massage therapies too. Ayurvedic Massage therapy is popularly known as Abhyanga. This therapy is usually performed by two therapists working simultaneously, using a heated, select mix of special herbal oils.
Barefoot Deep Tissue Massage
In this technique clients are loosely clothed and laid on a floor-mat. No oil is used. Therapist applies a wide assortment of pressure without difficulty and does not have to strain themselves, more effort and attention can be applied by them to sense and manipulate tissues, release fascia, as well as search for other problems, regardless of patient's size or build. John Harris who developed this technique, states that the blend offers an effective fresh means for strongly enjoyable, effective deep tissue massage and Trigger point work, not considering the patient's size or build.
Bowen therapy
This massage technique is named after an Australian Tom Bowen who, in the 1950's, introduced the concept of having rest periods between a series of massage movements within a treatment session to allow the body to absorb the healing process. This technique involves a rolling type movement over front part, muscles, ligaments, tendons and joints.
Bioenergetics
It is a mixture of physical and psychological techniques. The technique uses physical exercises, deep breathing, and massage to permit the body to give up its need to armor itself.
Canadian Deep muscle Massage
This technique treats specific muscles and muscle groups. It is a basic method that offers quick results for pain and stress. This technique starts lightly and goes deeper when the outer muscle fibers begin to relax, permitting the successive layers of muscle to be addressed effectively.
Chair Massage
This technique allows you to be massaged fully clothed in a specially designed chair to relax you. Since the chair is portable, you may find the availability of chair massage almost at any vantage point.
Chi Nei Tsang
The term "chi" denotes energy and "nei tsang" denotes internal organs. This technique is mainly applied on the abdomen area with a deep, soft and gentle touch to guide internal organs to function with greater efficiency and improve flow of energy in the body.
Core Energetics
The object of this psychotherapeutic technique is to attract the greater awareness and recognition of the individual's core energy and feelings, letting the individual create his or her life from this deep center. This is achieved progressively by bringing movement and awareness to the body.
Deep muscle therapy
This technique intends to re-establish the circulation of the body with its remedial characteristics up to the cellular level. This therapy is generally used to treat the diseases like carpal tunnel syndrome, neck and back pain, headaches, poor circulation, whiplash, and many more effectively.
Deep Tissue Massage
This technique is intended to massage the deeper segments of thick muscles, using deep muscle compression and friction along the grain of the muscle, the main object of the massage is to free the fibers of the muscles and release toxins and deeply held tension. This technique is also applied to treat Parkinson's disease.
Esalen Massage
This technique is applied in a specific manner on the muscle and circulation systems of the body. The process is mixed with the bodywork approach for greater effect. It is a very relaxing full body technique.
Fur massage
This technique is used to focus the attention on the importance of touch and to sensitize specific areas of the skin. It is used to stimulate the lymphatic system by exciting the skin. The traditional massage always requires strong tissue rubs and technical expertise; on the other hand fur massage stirs the imagination and highlights the erotic nature of touch. Fur massage is used to release tension and stress.
Haelan Therapy
This technique usually combines therapeutic touch, psychotherapy, and counseling. Haelan therapy tries to help people with physical illness to take part in their curing from a more holistic viewpoint.
Hakomi Therapy
Hakomi therapy is a system of body-centered psychotherapy. The technique uses the tools of touch, massage, energy work, movement learning, and body-mind understanding. This technique leads the individual to an understanding of the unaware beliefs and approaches that drive behavior and limit the responses.
Hoshino Therapy
Hoshino Therapy is an official medical therapy in Argentina. It is a particular form of acupressure. In this system, full hand contact is applied as well as the traditional pressure of the first joint of the thumb.
Indian Head Massage
Indian Head Massage provides healing and relaxation. This technique is used widely in Asia to relieve tension and stress of individuals. The Indian Head Massage relieves and synchronizes the body's natural balance, helping to promote physical and psychological well-being.
Infant Massage
Infant massage is a way of encouraging infant health. It incorporates nurturing touch, massage, and reflexology in a loving, fun, one-on-one interaction.
Integrative Massage
Long flowing strokes are used to move energy from the head down-and-out through the hands and feet. This is combined with the use of deep breath aid the course of action.
Lomilomi
Lomilomi is a massage technique formalized by Hawaiian-born nurse, Margaret Machado. Pressure with the fingers at certain points is also part of the technique, but it is of shorter duration than acupressure. Identifying technique of Lomilomi is the use of forearm and elbow as a massage tool.
Looyen Work
This technique usually works with the interior emotional issue of an individual. Though the effect of the process is deep but the massage is applied in a tender form. This is one of many types of bodywork that encourages emotional well being of the individual through the physical release given by massage techniques.
Lymph System Massage
The lymph system is designed to remove bacteria and toxins from our body, massaging the lymph system usually improve the flow of lymph and benefit us. This technique massages the lymph nodes and lymph system using light rhythmic strokes. Lymph system massages use to apply the strokes with the muscle fiber, rather than cross-fiber, because the lymph system runs in the direction of the muscle fiber.
Maalish
It is a rough form of massage usually applied all over the body, particularly on shoulders, the head, arms and thighs. It is normally done by applying oil over the body or the hands. It requires great effort to perform and relives the individual's physical and mental stress and can last for a very long time.
Mayan abdominal massage
This is a traditional massage applied in the abdomen region practiced in many countries of Latin America. The technique helps to improve digestion, correct digestion related problems, and to help the reproductive organs.
Myofascial Release
This is a manual massage technique to stretch the fascia and release the bonds between fascia and integument, muscles, and bones. The aim of the process is elimination of pain; increase the range of motion and balancing the body. This is usually done by applying compression or tension in various directions, or by skin rolling.
Naprapathy
Naprapathy is a technique of massaging the connective tissue gently to restore best flow of energy throughout the body. Major focus of this technique is on the attention it provides to the ligaments that encase the spinal column. The process is holistic in nature; it pays attention to nutrition, movement, lifestyle and diet.
Neuromuscular therapy
Neuromuscular Therapy (NMT) addresses pain and specific problems through systematic and site specific massage. NMT reduces pain, tension, postural imbalance, and lengthens and strengthens tissues.
Ortho-Bionomy
This tender massage technique is also known as the homeopathic of bodywork. Ortho-bionomy applies movements and mild manipulations to find the position of most comfort in reaction of a pain. Then work is started from there to release the central problem.
Pfrimmer Deep Muscle
This is one of the early forms of deep muscle massage. This technique uses powerful strokes across the muscle fiber rather than along the length of the fibers. This technique frees adhesions, improves circulation, both lymphatic and vascular, and causes corrective changes in the muscle on a cellular level. It also eases sports injuries, trauma, tension, and stress.
Pregnancy Massage
This massage technique relieves the tensions and aches caused by the extra weight and shift in the center of gravity to the body, reduces swelling, soothes the nervous system, acts as a tonic, reduces fatigue, and enhances energy.
Rebalancing
This technique uses a mixture of deep tissue massage, joint tension release, verbal dialogue, and energy balancing to relieve physical pain, release emotional holding patterns, and increase relaxation. This procedure takes ten sessions,
Reflexology
This technique is performed on the hands and feet and it is based on the ancient Oriental theory that each zone or part of the body has a matching reflex point on the feet, stimulating that reflex point causes stimulation in the natural energy of the related organ. Pressure is applied on particular points located in feet to clear out congestion and restore normal functioning and health.
Rolfing
It is a process of codified series of soft tissue manipulation, which attempts to organize soft tissue relationships, with the sole aim of realigning the body structurally and harmonizing its primary movement patterns and increasing vivacity and well-being.
Shiatsu
This technique uses thumb pressure and works along the energy meridians as acupressure in the body.
Soma Neuromuscular Integration
This is a ten-session phenomenon. The process incorporates movement training and awareness tools as well as massage and manipulation, creates easier, less intrusive ways of working with the fascia and muscles. It also tries to promote greater access to the functioning of each hemisphere of the brain.
Sport Massage
Depending on the needs of the athlete, a variety of techniques are applied including Swedish strokes, cross-fiber friction, pressure-point work, and joint mobilization to relax and rejuvenate the stress points.
Swedish Massage
Swedish massage involves long flowing strokes, kneading, friction, tapping, and shaking motions. It is effective for most ailments. Massaging the skin sets up a chain reaction that produces a positive effect on all layers and systems of the body. It mostly affects the nerves, muscles, glands, and circulation, and promotes health and well-being.
Tui Na Massage
Tui Na is a form of Chinese massage that focuses more on pushing, stretching and kneading the muscle. Tui Na has been used to treat or complement the treatment of many conditions; musculoskeletal disorders and chronic stress-related disorders of the digestive, respiratory, and reproductive systems.
Zhi Ya massage
This technique of Chinese massage is primarily based on acupressure. It is similar to Tui Na massage except it gives more stress on pinching and pressing at acupressure points.
The other popular massage types include Stone massage, Thai Massage, Trager, Trauma Erase, Tai Ji Massage, Trigger point therapy, Watsu etc.
The best part of the correct application of the technique is that it does not produce any side effects, instead it promotes health and the well-being of an individual.
Leanne Kemp is the Managing Director for
Wotaboutme. Look online to find a day spa, haircut, aromatherapy massage anywhere in Australia. Perfect for gifts for him or gifts for her. For updates, check out the
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Mmmmmassage
Find a Person online - free ways to search online! by
Peter BurkeTo try and find a person online can be a very daunting task. So how would one go and find a lost person and even better can you do it using the internet!
To Find people using the internet can be done much more easily these days with a plethora of sites that allow you to search various pieces of information which you may have at hand.
Sometimes, though, when trying to locate a person when it's for private or personal reasons then it may be preferable to go online. There are various "free sites" we can use for starters. Try the following sites, www.anywho.com, www.whitepages.com, and Yahoos own people finder on www.people.yahoo.com.
Sometimes it's a bit like being a detective – You have snippets of information but not the whole picture so you use what information you have and see if it gets you to the right objective – finding that person!
One of the first things that most people think of is using "free" resources – these are usually quite comprehensive but you're going to need the name of the surname of the person and at least their initials if you haven't got their full name. The next item of information you will need, if you can acquire it is their location. If you have these pieces of information then you can try the following site www.phonenumbers.net. If you're not from the U.S. maybe from the U.K. you will see a choice of several links on the page which will direct you to the major phone company directory – in this case BT (British Telecom) – fairly straight-forward!
Sites such as anywho.com, whitepages.com and people.yahoo.com mainly provide information on U.S. and Canadian residents and are often quite poor at retrieving information from overseas. In addition if the number is unlisted then it is unlikely that the result will be effective.
OK so say for example that the persons number is ex directory, maybe they haven't got a landline, maybe just a cell phone (many of my friends have only cell phones), then your friend or ex colleague is going to be that much harder to search.
Search engines are another resource that are often overlooked and are very powerful. Most people don't realize that once you put a contact name or address on say a classified ad in a newspaper that is available the net there is a very real possibility that this will have been indexed by one or more of your favourite search engines. It's often as easy as putting in a phone number and getting an accurate result up to about 30% of the time.
Another method to employ that sometimes works is to remember, if we can what interests they have had and check out some of the discussion forums – sometimes this works but it's a bit of a long shot!
There's no doubt that the internet makes 'people finding' that much easier than it ever has been before. However, it should be remembered that it's not always going to be a straight-forward search - the reasons for trying to find people on the internet will differ from person to person. What I'm trying to say is basically if you're trying to trace someone who 'ripped you off' I would suggest that this individual is going to make it harder for you to find him or her. If it's an old friend, college buddy or school friend then it should be an easier process to get a result.
Another method – akin to using your established network of friends and acquaintances is to utilize professional networks. If your friend was a college buddy and was doing accountancy and business studies then it may be worthwhile checking out the CPA register or professional equivalent. This could be applied to other professional or trades bodies.
If you want to find a person online then you may have to be prepared to pay for it. It will take less time and may be more accurate.
So you have a problem finding someone? You can find information on that potential employee or client using their Credit information or cell phone number to verify they are genuine. You will also be able to get Free search information from some of these online sites. Check out www.locate4u.info to see the best recommended sites!
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Profiting From Online Social Networking by
Jerry Work -This is the second in a series of articles we will be publishing relaying thoughts and ideas from the Internet Retailer Conference in Chicago, which occurred June 5th through June 7th. Peter Kosciewicz, Director of E-Commerce for the Eastwood Company, and Chris Saito, Senior Director, Shopping Products for Yahoo! Shopping, delivered a presentation entitled "Social Networking: The Peer Pursuasion Marketing Tool."
According to Kosciewicz, the Web today has grown into an "architecture of participation" that facilitates social networking through devices such as blogs, wikis, RSS, podcasts, and more. Forrester Research has published studies that show that traditional marketing is continuing to lose credibility. For example, in 2002, 78% of respondents in a survey said that ads are a good way to learn about a new product. In 2004, that number had dropped to 46%. In 2002, 14% of respondents agrees that companies generally tell the trust. As pathetic as 14% is, in 2004, it had declined even further - down to 7%. Social networking as a means of marketing overcomes this lack of consumer trust because it relies on the word of the consumer rather than the word of the producer. Research from Datamonitor reported that 85% of repondents in a survey indicated that word-of-mouth from friends, family, or colleagues is more trustworthy than corporate-generated content.
So how do you take advantage of social networking to sell more product? Simple - you open yourself up. You plant the seeds of a community to grow up around your site by using devices such as blogs, customer reviews, and forums to give a voice to your customers or prospective customers. The caveat is that you must be high quality. You must have high quality service and a high quality product. If not, avoid this marketing method.
Kosciewicz outlined four important rules for using social networking on your web site:
1. Guide but don't control.
2. Never censor.
3. Don't be afraid of the negative.
4. Don't be paranoid.
If you open up a forum on your site but then restrict what people are allowed to say, such as removing posts that are negative toward your company or that mention your competitors, then you will do more damage than good to your reputation. Use negativity as a way to improve your business. If people are negative, look at that as feedback and act on it. Make changes, and then let your community know about it. Don't worry about your community talking about your competition. Your attitude has to be that you are the best, so why worry about it?
As a community develops around your web site, certain members will establish themselves as more influential than others. They will be more outspoken, and will be the ones who often respond to others. Cultivate these members, because they can be powerful allies. Once you have identified the more influential members of your community, contact them regularly, give them free product, become their friend. Feed your influencers information, and they will distribute it for you. But do not make it appear that you are only interested in them because they can help you sell stuff. You need to be genuine.
Measuring the impact of social networking is difficult. Unlike other forms of marketing, there is no direct connect between social networking activity and sells. What you will want to do is track traffic to pages such as customer reviews, referral links, etc.
Social networking can be a powerful marketing tool, if you have a high quality product and are not afraid of an open dialogue with your customers.
If you would like help implementing a social networking strategy for your web site, call Work Media at 1-888-299-4837 or email info@workmedia.net.
Jerry Work is a partner in Work Media, a Nashville-based Internet marketing firm that specializes in helping companies implement aggressive, multi-pronged Internet marketing plans. Check out WM's blog site, http://ICanBeFound.com, for more articles.
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Profiting From Online Social Networking
