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Trouble On The Rocks At Parties? by Most young women often suffer from ‘DRUNKOREXIA’— A term that aptly describes ladies who stave through the day to drink at night. Drunkorexia is the new contagion among party- hopping women of the city.It is similar to anorexia, but has a tipsy edge to it. Simply speaking, it refers to the obsessive habit of women who starve themselves during the day to have those perfect waistlines and then indulge themselves in alcohol at parties in the night. And alcohol on empty stomach not only makes people on any empty stomach not only makes people throw up (as these pretty women do) but it can also have bad side effects which will be dangerous for their health in the long term. “These party animals starve at the cost of their health to look perfect in that sexy pair of jeans,” says RJ Adonica,” They avoid chocolates, protein and carbohydrates and down drinks at night recklessly to get a high.” The urge to flaunt a good figure keeps them away from food even though the might be craving for it. “ But to look good, one also needs to feel good for within.” Says Adonica. Monica shetty who works for Airways, says she knows many women who work out for long hours to get those perfect abs and tones legs. “They are so conscious about their waistlines and vital statistics that they starve the entire day,” she adds, “ But the same girls end up making a mess after drinking.” City doctors are now familiar with the ‘Drunkorexia’ phenomenon. “ Food slows the absorption of alcohol and prevents one form becoming too drunk,” says Dr Rumson, a general Physician. He says, “ I have seen many college girls who drink to look cool. But the first drink after hours of starvation has a bad effect.” Dr Rumson adds that such unhealthy drinking habits cause serous disorders such as pain in the abdomen, gastric and nausea.” Women’s bodies have more fat, which absorbs alcohol, and it produces lower quantities of an enzyme that helps metabolize alcohol. This puts them at higher risk for blackouts and cirrhosis,” warns Dr. Rumson .It always best to consume alcohol with snacks,” adds the doctor. Those women who end up being alcoholics also open the doors for serious ailments such as depression, anxiety and bulimia, and even cancer in the food pipe, A nutritionist, Jessica Harrison, is sad that youngsters often overlook the basic fact that one needs a balanced diet for a healthy body and mind. “The culture of replacing balanced meals with alcohol will kill the body mechanism,” she says. These young parties – hoppers want to stay skinny rather than be healthy. But all experts say that only a balanced diet can sustain beauty for long. Men should have knowledge of this drunkorexia .You need full balanced diet that can be useful for your fitness. You will get free report on How to get fit with a diet program at my website. Take care and don’t forget you will find more on my website. Ramesh is webmaster and blogger to several websites,and familier with online home business.He can be contact through his blog http://www.perfectdietcourse.blogspot.com/ or email to kanukollu2020@gmail.com Article Source: Trouble On The Rocks At Parties?
 fitness, health, drink, weight, lose, body, muscles, yoga, diet, food, program, party, food'
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Back Fitness for Senior Golfers
Back Fitness for Senior Golfers
Back injuries are prevalent among golfers of all ages and especially for senior golfers. Age has a way of letting us know subtly that our bodies no longer react like the good old days of 20 something. The back is one area of our body we can't afford to take for granted. Whether you suffer from minor aches and pains, mild discomfort or even general tightness, your back could be at risk as well as your game.
So how can we protect our backs from the wear and tear of age while creating longevity in golf?
The first thing to check is your posture. If you don't know the right way to sit, stand or lift weight, then you are far from learning the complexities of swing mechanics!
The 'perfect swing' is something many attempt to learn by watching or reading a book. Yet, it's a motor skill, which also draws upon your 'feel' for things.
When you first learned to swing a golf club, you might think you were learning things from 'scratch'. But were you?
You already knew how to stand. If you tend to slouch while standing, or if your back muscles were poorly developed, you probably ended up trying to create the 'perfect swing' by sight rather than by the feel of things.
Maybe your upper back is making up for your lack of lower back flexibility. Perhaps your lumbar pain results from underdeveloped hips or abs. It doesn't matter where your 'weak link' lies. It always kicks in a series of 'compensatory' moves.
These wrong moves are not only an open invitation to injury- they can take you years to correct and refine - if you are blind to the underlying postural flaw.
Experts agree that an erect posture with neural spinal alignment can give you an added rotation of up to 30?. Imagine the extra momentum that would lend to your club head!
Three simple ways to Improve your Swing with Better Posture:
1.Stand Tall!
When you slouch, you compromise the normal curvature of the back, which is important for proper joint movement.
Try this simple experiment:
Sit on a chair in the bent-over posture. Your shoulders are slouched and the neck protrudes outwards. Try to swing your arms. Most of the movement will come from your elbows, rather than your shoulder joint (which has a bigger range of motion).
Next, sit up straight, with your shoulders squared and your neck in proper alignment with the spine. Your arms will swing freely from the shoulder and rotate freely in any direction.
More importantly, the right posture will keep your back healthy and minimize the sheer forces on the spine - which form the root cause of pain.
2.Bend at the Hips (not at the Back!)
When you bend, make sure your back is in a neutral position. That can only happen if you bend from your hips.
To facilitate this position, make sure your lower abs are properly engaged. Strong abs are the very foundation of a powerful, fluid stroke!
3.Improve Stability
Better balance and coordination help to effectively transfer the momentum of your swing to the ball.
Stabilize your torso by keeping your feet shoulder width apart- having them too close or too far apart will affect your balance.
Learn to shift your weight smoothly from one foot to the other. It will greatly reduce the impact on your lower back.
Finally, do not lean on the toes or roll at the heels. A shaky foundation can kill momentum before your club head strikes the ball.
It may take some time to get accustomed to the new posture. But these simple changes will help you play better golf longer.
Doesn't that make it worthwhile?
Susan Hill is a fitness trainer, CHEK golf biomechanic and sports nutrition specialist. Her work has been featured in Golf Illustrated, Travel Golf, Resort Living and SELF magazine. For on-line golf specific exercises and stretches, visit http://www.fitnessforgolf.com
article source: adzines.com
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Preventing Urinary Tract Infection
By Eugene Koong
UTI is the infection of any part of the urinary tract system, usually caused by the gram-negative bacteria, E-Coli. UTI happens more often to women than men as they have shorter urinary tracts and happen more often between the ages of 15-45. Most women will experience at least one episode in their lives. Common symptoms are:
? Strong urge to urinate but passing only a few painful drops
? Burning or pain during urination
? Fever and chills
? Urine that is cloudy, blood-tinged or smells strong or unpleasant
? Pain in the lower abdomen, back or flank
? Frequent urination throughout the day and night
Urinary tract infection (UTI) is not only annoying and painful. It can also affect the general condition of your health. Here is what you can do to prevent infection:
? Drink at least 2 to 3 litres of water daily to flush away the bacteria
? Do not delay emptying the bladder.
? Keep the genital and anal areas clean and dry. Wipe or wash from front to back after emptying the bladder or bowers
? Avoid alcohol, caffeine, carbonated drinks, chocolates, refined or processed foods and simple sugars
? Empty the bladder before or after exercise or after sexual intercourse
? Use sanitary pads instead of tampons
? Include celery, parsley and watermelon in your diet, which act as natural diuretics
? Wash the genital area after sexual intercourse
? Urinating every 2 to 3 hours can help
Natural remedies for UTI
Not keen to take drugs for UTI? Here are some suggestions from www.MotherNature.com:
1. Aromatherapy: Add 20 drops each of eucalyptus and sandalwood essential oils to hot a bath and soak in the tub for ten minutes. Substitute with Jupiter and thyme essential oils if you prefer the scent.
2. Herbal Therapy: Capsules of uva ursi also called bearberry may help but they must be taken with a diet rich in milk, vegetables, fruits and fruit juices.
3. Hydrotherapy: Drink loads of water at the first sign of an infection and take sitz baths, which are hot, and cold baths taken alternately.
4. Juice Therapy: Cranberry juice is probably the best because it helps prevent bacteria from anchoring to bladder walls.
5. Reflexology: Work the bladder and kidney points on the bottoms of your feet using golf ball technique.
Is the Bacteria Attacking Me?
Urinary Tract Infection (UTI) is a health problem affecting millions of people each year. UTI is caused by bacteria infecting one of t he urinary systems including urethra, bladder, ureter and kidney. Normally it is more common in women than in men. About 20% of women who suffer from UTI will have recurrent infections.
BIOTEST Urinary Tract Infection Test Kit is designed to trace for white blood cells, red blood cells and nitrite in the urine. White blood cells are a type a blood cells responsible for defending the body against any invader, so it is considered as a first sign for any infection in the body. When infection occurs, white blood cells move from the capillaries around the urinary tract and enter the lumen of it to kill the bacteria. This movement may be some times associated with the movement of red blood cells due to the increased permeability of the capillaries. The most common bacteria attacking the urinary tract is E.coli which generate nitrite.
With BIOTEST, it is a smart and easy way in screening your health.
Visit the pharmacy near you today and learn about our test kits. Please note that Bio Test range of health screening kits are meant as first step screening and cannot be used as confirmed diagnostic tool. Discuss your test result with doctor or pharmacist.
For more enquiries visit our website at: www.bio-test.info
For more Information on Natural Remedy, go to : http://natural-remedy.infoplugin.com
Article Source: http://EzineArticles.com/?expert=Eugene_Koong
http://EzineArticles.com/?Preventing-Urinary-Tract-Infection&id=541768
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