zhangzhi3031's Blog

Day 1-3

Lunch: 1 bowl of boiled vegetables or a lettuce salad, seasoning salt and vinegar can be used, do not increase the high-calorie salad dressing. And then choose any combination of lunch.

1 to 2 thin soup bowl (pork can be a carrot soup, and so less oil soups)

Radish soup pork DIY:

Materials: green, red radish (wash after peeling, cut block); sweet dates (washed out nuclear, a little water); thin (Wash, do not cut); Chenpi (a little, soak Wash)

Practice:

Chen will Pinkava Add boiling water, Wanghuoshaogun, and then all the materials into, and then rolling boil after the low heat for about three hours to burn.

1 to 2 thin gruel bowl (such as the Pearl barley soup, porridge, congee, such as lotus leaf, Pearl barley soup can be an effective elimination of edema; porridge can promote stomach to digest; lotus leaf gruel with obesity.)

After eating lunch can be an example to supplement the lack of vitamin complex vitamins and trace elements.

Afternoon tea: Perhaps you go to the hungry in the afternoon on the dizzy, and this time can be 2 to eat high-fiber biscuit soda with a cup of low-calorie skim milk (or milk sugar-free), you will be able to immediately lift the spirit. Thin to sustain curriculum it!





Day 4 ~ 7

Lunch: In the past few days you are free to eat, can increase the number of moderate volume, but must pay attention to separate starch and protein consumption, at the same time to avoid fried foods, more than polysaccharide fat food, drink boiled water is also essential steps.

Day 8 ~ 10

Lunch: light a bowl of boiled cabbage or lettuce salad 1 (Jia Shala still can not butter-oh), and then choose a food with any of the following:

1 bowl of thin soup (pork can be a carrot soup, and so less oil soups)

1 bowl of thin gruel (such as the Pearl barley soup, porridge, congee, such as lotus leaf, Pearl barley soup can be an effective elimination of edema; porridge can promote stomach to digest; lotus leaf gruel with obesity.)

Day 11 ~ 14

In the past few days with the consumption of 4 to 7 days.

To deal with fat, meat floating

In this thin for the U.S. to find fault with the times, the term weight loss has long been known to young and old words. Whether you are a Tai Pan, Xiao Pang, local or obese, or you want to put on a Korean version of the code of small pair of jeans, in any case, that thin is good! It would not give his reasons for that, the task to lose weight, the plastic can brook no delay.

In addition to the weight it so difficult?

Armstrong's body fat is often their beauty rather than weight loss easier, it is generally reduced to a certain period of time does not stop there, and body parts appear orange peel, the phenomenon of relaxation. And like some of the beauty of a healthy body weight would have to remove his waist, thighs, and other local fat is even more difficult.

Test your body weight if overweight

In fact, many people in the process of weight loss on the errors and problems, but also in the medical profession continue to explore and pursue. However, we should be a clear understanding about obesity. From a health point of view to determining the significance of obesity, are perhaps the most beauty and health standards, according to this little formula can be worked out your height and weight ratio of health:

Northerners ideal body weight (kg) = [height (cm) -150] by 0.6 +50

Southerners ideal body weight (kg) = [height (cm) -150] by 0.6 +48

Persons over the age of 25 at the above-mentioned method measured the weight 2-4 kg increase for the standard body weight

Higher than the standard weight for less than 5 kg overweight; more than 5 kg, 10% fat, 10% -20% of the mild obesity, 20% -40% for moderate obesity, more than 40% of severe obesity.

Meat is the enemy of floating body

End believe that the formula for counting the more fat is our definition of aesthetics, such as in local emerging obesity, the appearance of orange peel, in fact, are symptoms of floating meat which is floating in the meat to lose weight in the process of the elimination of the most difficult.

Hate the meat floating in waist-prone abdomen, the arms, thighs, buttocks, fat accumulation and easy movement of small parts. This is a surplus of water and there are toxins in the skin and stay here for a long while to accumulate gradually increasing volume, was arranged in honeycomb-like organization of body fat, can not easily be eliminated from the body for a long time, the skin at this time would be devoid of any original flexibility to adjust Blood fat levels of body fat, because accumulated too much fat, and the destruction of the circulatory system.

Dr. Qiao floating on the Elimination of meat

So, we need to Fat Burn body may not be very difficult, more difficult is how to eliminate the floating body of the meat so that we really tight and Get Fit. Meimei perfectionist who will never allow the spread of floating meat, even if have to do everything possible to lose weight will be carried out in the end, will be perfect to play until. The following gives you a comprehensive set of floating eliminate the meat of the way to targeted, the effect is clear, however, must adhere to the serious Oh.

A detoxification method oil

As we all know essential oils have a good efficacy of detoxification, but a lot of people are the essential oils for the face, in fact, essential oils of different body systems in all good enough to play the role of regulation.

The use of small THEFT: several of these essential oils of any kind or 3 (not more than 4 kinds) 1ML the amount of milk into your bath or lotion or the use of trickle-down for about 5 drops of Pao Yu can play To good effect.

Second method of scratch-off oil

Since we know that the formation of floating meat is a manifestation of bad metabolism, and in multiple local, then we can use some of the small scraping tool fat, to help strengthen the metabolism, is also ruled out the excess fat and water to the use of small Oh THEFT: Scraping board or bath brush Fat Burn in need of some direction along a brush or scraping until the reddish skin fever, which can promote blood circulation, strengthen the metabolism of fat and extra help rule out the water, before the need to operate in the skin Oil coated emollients, lubricating starting role. If re-join the deployment of essential oils, the effect is significant.

Three methods of body movement

No matter what you use these methods of weight loss must ultimately THEFT healthiest body movement. They must be coupled with adequate exercise (beauty can not find a lot of local sports way). There would like to reduce the number of sports there, together with the above two methods, the meat is no longer floating stubborn.

The researchers based glucose, glucose - the impact on blood sugar as the driving force for Ferrari - a target of 100 was provisions. Then, in accordance with the standards to measure a variety of food, they are considering how to make our rapid rise in blood sugar. Who wants to lose weight in accordance with this approach, it should be those who prefer the largest numerical targets, only 50 of the food. Oh, God, look thin it is necessary to act in accordance with the complex forms and repeated inquiries form of a list of values. Will not do. If you are limited to the poor, like me, the food list, you must note that in view of its high sugar content, which is the best fruits and vegetables should be saved for.

Do not eat vegetables:

Corn, cooked carrots (a serious warning! - But can be eaten raw), canned pumpkin and peas.

Can not eat the fruit:

Watermelon, cooked bananas, dates, raisins, canned fruit and grapes - all with fructose and more fruit.

Mango and papaya for reservations.

If an in-depth and detailed understanding, of course, can get a list of values for sugar, on the Internet or in books related to weight loss can be found. Theory is not correct, I can not judge, but it sounds very bright future.

From The sugar in the diet to lose weight, we can see that this recipe does not actually cause much of a sense of hunger. I can only hope that: you are fond of eating fish. Fish is the superior food to lose weight is the weight of the Queen's meal. Whether you're taking is what kind of thin line, as long as you fish in the clear on the road. You can try to eat oily fish, although this kind of fish contain more calories, but it contains the least fat is good fat. I often enjoy a relatively thin part of the fish or shark.

Salad.

Yes, salad! Tuna salad, chicken breast salad, mushroom salad, Si Shala pepper, cucumber salad, and small foreign Luoboshala, tomato salad or a variety of salad vegetables. In the past I used to lose weight during the lemon juice to mix my salad, and lemon juice only. However, this will be the same as I run out of a fanatical fan of the warm salad. I am in full accordance with the classic way to use oil and vinegar, or to mix with yogurt salad. This could be the little things to eat at least it should taste good.

A soup to drink every day, every day to eat a salad with fish or lean meat. In the morning, eat breakfast, they can drink a small amount of yogurt or skim milk (low fat), supplemented by fresh fruits and oatmeal.

Would like to easily cut excess body fat, users have new ideas, do you want to be able to do this? Would learn the methods it!

The leisurely life of MM, and then plan to lose weight easily but it was mainly persist in the months to see how the cut the following 47 catty! She would also like to dream of the already heavy weight and 95 to continue its efforts to Oh.

On the individual: Let me talk about my situation, my height 167cm, weight is 142 jin ago, is now 95 jin, the goal is 90 jin (because I skeleton, is not small, and therefore I can not look thin ... ... )

After getting up

First up daily to drink a cup of honey (honey magic, not short-term rebound effect) or yogurt (yogurt three times a day to lose weight thin jin 5), eat a few pieces of bread or biscuits and the like, occasionally something out of bean curd brain, come back Rouga Mo , Along with her husband wake up to eat breakfast ... ...

Morning

And then over a period of time sports, I usually an hour or so of the dance, folk dance, music DISCO points, or put themselves at home Bengdi, Guizaijianchi movement and dance in general, take a walk, and so on are all aerobic exercise.

Experience - to lose weight is to exercise the main points: the slow, long, low-intensity, low intensity exercise as the way if a longer duration, can really mobilize the accumulation of fat in the body. In addition, I will train with some of the arm, thigh simple exercises, for example, kicks, or turn back on. Standing up as much as possible not to do so in total there, watching TV, I often stand around the waist, on the side, to prevent their form to do that in television, has no role to play and look for bad things to eat Habits.

1200

Do until lunch, every day for my husband will do soup 2, all meals must be soup, not soup we were both unable to eat any more rice, soup and more on whether the body is beneficial for weight loss.

I am all for the General dishes mainly vegetarian, something occasionally pork, chicken, what, because high-fiber vegetarian more, health benefits, it seems Do not eat all day long Taiyudarou Henshuang, but not so on Eat nutritious, with the food really very important, and the husband of our students come home for dinner when we do like soup, I generally eat vegetarian, in the soup before eating so much food, but Is a sense of satiety, of course, have to remember is that to eat slowly, it is even adhere to the husband's eating habits, his body has been good.

Pm

Be able to find something to do not to let their idle, idle will lead to a sense of hunger, once there is a sense of hunger, it is easy to eat less because of, or the violent campaign. If nothing do some of the movement line ah, I, or point to listen to music, the music can be adjusted to ease people's feelings, do not be too sad to listen to the songs, people will be feeling depressed, or to listen to At the beautiful melody of the song, you can try some of the piano, or soft rock, like the Beatles on some of the feel good, very comfortable village, the gun-metal rose, however, the first well-known 'DON'T CRY Well, can also try Teresa Teng's songs, there are a lot of pop music, we like to hear themselves think, what their minds at ease listening pleasure of their own election.

Night

We would like for people to lose weight, preferably in 5:00 before eating rice, also the last no more than 6:00, 7:00, after not eating anything! 8-9 in the evening and at the most appropriate campaign, go to bed before Two-hour campaign stop ,8-9 o'clock campaign of burning the body fat will be the effect until you go to bed, sleep is also necessary to consume calories Oh!

Recommended Campaign

Basically, on this day down, 7 months, is not a very short period of time, I jin reduced to 142 from 95 jin, in fact, be really, really sometimes can not help Xiang Chirou meat, eat high-calorie food However, I finally had to overcome, did.

To see if, in fact, you can do. To refuel! Get Fit in the body waiting for you oh.

In accordance with office workers, no, it should be Chinese people's habits, the dinner is the most important. Because only dinner, the most abundant time, so the most sumptuous dinner, we eat more easily. But this is an unhealthy habit Oh, especially for people want to lose weight, eat dinner as much as possible to try to light only Oh. Therefore, it is time for old habits with you Yuebai Bai.

In recent years, health experts note that in Asia, the daily number of obese people, especially young people; this phenomenon is very surprising. Dr. Clemens consistent not only with lack of exercise, but also with bad eating habits are closely linked. He said: "do not eat during the day and night to be a Dajiao Carnival, which is used to harm human health. Diet because of the heat has not been consumed activities, but because of the body in a state of rest and to store fat. "

Recently, experts from there came a good news, it can not say one month, you will be able to minimize the rice down, and there will be no feeling of hunger, inadvertently become slender figure in pleasant. The following are eating them with skills.