Compact skin you want to eat these foods

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Posted in: healthy my blog lose weight in 21yahoo's Blog

Want, more youthful skin tone, not only to use the external impeccably, eating have to pay attention to things. Following is a list of everyone on there is in favor of compact food.

Fish: the secret compact skin
To have a young, tight skin, no more effective than eating the fish. Fish contain a chemical magic, such substances can act on the muscle under the skin so that a more compact muscle, skin is a natural tension and flexibility. Nutrition experts believe that as long as every day to eat 100-200 grams of fish, within a week you can feel the face, neck muscles improved significantly.

Beef: how are you give face
Beef contains many Zinc, which can maintain the skin's oil balance of the skin to speed up metabolism, so you have a bright color. Every day to eat 250 grams of beef you can add 15 mg of Zinc, which can basically meet the daily needs of the human body. Do not forget to eat when the meat with some onion, onion vegetables contain the majority of almost all nutrients. Such as vitamin C, calcium. Phosphorus. Iron, in addition to onions also contain quercetin, which components can be reduced around the eyes, nose, skin redness or swelling of the situation.

Chicken: Let them show bright
Full of shiny hair so you look more young and full of the charm of health. Want healthy hair and hair can not give enough nutrition. How do you give them nutritional supplements hair? Chicken to eat it! Chicken in a material called methionine, on the hair, skin and nail health is very important. Without it, the hair will become fragile and easy to bifurcation, there is no gloss. Therefore, in order to get healthy hair, at least a week to eat chicken 3 times. In addition to chicken, corn, cereals and even chocolate have the same effect.