Here's how to lose weight in a week. You're going to reduce your waist and drop fat from all your female fat zones that have stubborn fat.

Lose Weight in a Week

1. Walk on a slight incline

This can be done on a hill or better yet, on a treadmill that inclines. The incline only needs to be slight. Even though it's not much, it makes a HUGE difference in weight loss results for people.

Trust me, if you've never consistently walked on an incline, you're in for a treat. It's nothing like plain walking. Incline a treadmill 15 degrees and walk on it for at least 20 minutes a day.

If you do that, your fat will start to magically melt off all those problem areas.

2. Take extra virgin coconut oil everyday

If you want some sort of quick fix type of supplement, try this stuff out. You can easily lose 5-6 pounds in under 2 weeks. How do you take this to maximize the results?

Take 1 tablespoon, twice a day. I have tons of clients who take this and get a quick burst of weight loss. After 2 weeks, the weight loss slows down, but it still happens slowly. Plus the awesome benefits of improved skin and hair will keep you from stopping the use of extra virgin coconut oil.

You'll see. Try it out.

3. Spin to balance your hormones for natural weight loss

If you liked spinning as a child, try it as an adult so you can lose weight. It doesn't work because of burning calories (it burns few), it works because of the POWERFUL affect it has on your body's hormones. Spin a few times a day and watch the results come quickly.

Lose weight in a week by just doing these 3 things.