Heart Healthy Beef And Artichoke Soup

Ok... so I am standing looking at this package of stew meat... very lean trimmed beef stew meat... although you could make it with chicken, turkey, pork or bison or buffaloe... or even ostrich meat... but it is best with one of the red meats...  I am looking at it and thinking I don't really want to make stew... and I don't have all the veggies I like in stew... In fact, I hardly have any veggies... an onion... a nice Mayan sweet onion a bit on the large size, half a head of garlic... and a frozen bag of quartered baby artichoke... hmmmm a can of diced tomatoes...  Perfect... Beef and Artichoke Soup....

Trim the visible fat from the meat.  I used about three pounds of beef chunks for a really meaty soup. 

Then brown the onions and meat... really well in a little olive oil... sprinkle on a small amount of  salt and pepper or use a bit of grill seasoning..  it has lots of good spices and goes well with beef...  brown all sides of the beef very well....  Then add three cloves of thinly sliced garlic.

Add a cup of red wine... Merlot works really well and de-glaze the pan with it..  scrape up all the fond... those yummy little brown bits... and stir them into the wine.  

Add a quart of chicken stock and the can of diced tomatoes with their juice and bring to a low boil and stir. 

Lower  the heat, cover the pot and simmer until the meat is tender...  this will take somewhere between and one and two hours... 

Add the frozen artichokes, cover and simmer another 20 minutes or until the artichokes are tender. 

The soup is done...  

You can serve it several different ways....  

1.   With a crusty bread or buscetta 

2    With a small pasta like shells or orchetta... something that will fit well on a spoon.

3.  With barley, wild rice, or quinoa....

Use your imagination.

It is a luscious, hearty soup with a rustic appearance and that wonderful artichoke accent on the meat.

Enjoy,

Angel 

Views: 615 Comments: 62 Favorited: 1

Comments

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shobizz
Comment by shobizz Aug. 26,2009
i like it hit++
Madee
Comment by Madee Jun. 01,2009
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meawpong2008
Comment by meawpong2008 May. 30,2009
hit
+1
midnitewriter
Comment by midnitewriter Apr. 29,2009
so good! Didn't attempt to dissect an artichoke yet, tho.
shehejaan
Comment by shehejaan Apr. 14,2009
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soliter22
Comment by soliter22 Mar. 26,2009
hit
Madee
Comment by Madee Mar. 24,2009
Very nice recipe..........hit
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Comment by shaqi Mar. 17,2009
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Comment by edisdj Mar. 17,2009
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Comment by jujee Mar. 04,2009
HIT
ohskincare
Comment by ohskincare Mar. 03,2009
Hit! Thanks for sharing.
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Comment by pisces4ever Feb. 28,2009
a+++
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Comment by pisces4ever Feb. 27,2009
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soliter22
Comment by soliter22 Feb. 24,2009
hit+1
midnitewriter
Comment by midnitewriter Feb. 23,2009
ooh, I can almost taste the crusty bread!
arrozada
Comment by arrozada Feb. 23,2009
nice recipe
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Comment by Alifida Feb. 22,2009
nice
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fran1326
Comment by fran1326 Feb. 19,2009
Hit +
midnitewriter
Comment by midnitewriter Feb. 11,2009
great soup
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Comment by anu78 Feb. 09,2009
hit
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Comment by jvan123 Feb. 09,2009
nice hit
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Comment by nirodha23 Feb. 05,2009
hello nice post
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Comment by nirodha23 Feb. 05,2009
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Comment by jvan123 Jan. 27,2009
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Comment by 1coma21gigavoltios Jan. 26,2009
hit
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Comment by SilverSky Jan. 23,2009
Greeeeetings! +
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loneprion
Comment by loneprion Jan. 22,2009
Ummmm, Yummy
midnitewriter
Comment by midnitewriter Jan. 21,2009
I really do have to make this, I never think of buying the items when I'm there!
limitian
Comment by limitian Jan. 18,2009
nice post
hit
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Comment by Efsaneyim66 Jan. 16,2009
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Comment by LivingForex Jan. 15,2009
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Comment by happyhacking Jan. 04,2009
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SilverSky
Comment by SilverSky Dec. 28,2008
Must be delicious,
thanks for sharing, angelskates!
Plus +
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Comment by Fishingclub Dec. 28,2008
hit
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Comment by ahmedshihab7 Dec. 23,2008
hit
mostafagold
Comment by mostafagold Dec. 11,2008
hit
bossjung
Comment by bossjung Dec. 11,2008
hit
gentledang
Comment by gentledang Nov. 27,2008
I like this recipe...so I came to visit it again.
midnitewriter
Comment by midnitewriter Nov. 24,2008
good for the snow here!
gentledang
Comment by gentledang Nov. 20,2008
Wishing you a great coming weekend.
amynchris
Comment by amynchris Nov. 19,2008
mmmmmmmmmmmmmm mmmmmm good!!!!
midnitewriter
Comment by midnitewriter Nov. 17,2008
good, haven't tried it yet though!
amynchris
Comment by amynchris Nov. 13,2008
this sounds super delish ++++!!!!
crazyjohnkerecz
Comment by crazyjohnkerecz Nov. 12,2008
Interesting +1
midnitewriter
Comment by midnitewriter Nov. 12,2008
enter this one in a contest, it sounds award-winning!
dloadflix
Comment by dloadflix Nov. 09,2008
Like it
midnitewriter
Comment by midnitewriter Nov. 09,2008
sounds fabulous!
lemalona
Comment by lemalona Nov. 09,2008
Nice one A+
sherputt
Comment by sherputt Nov. 09,2008
great info Angel!
Thanks for the info!
sherputt
Comment by sherputt Nov. 09,2008
great info Angel!
Thanks for the info!
gentledang
Comment by gentledang Nov. 09,2008
I'll try one. Thanks for sharing.
amynchris
Comment by amynchris Nov. 09,2008
++ sounds delicious! Thanks for sharing!++
Added November 08, 2008
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