Supplements & Vitamins-Green Tea Extract Benefits
Supplements and Vitamins - Green Tea Extract Benefits - What They Are and How They Improve Your Health

 

Green tea extract benefits are many. The actual tea is used by brewing the Camillea sinensis leaves from a plant which is found in China.

The Chinese people have used this plant for thousands of years gaining the benefits from it and studies have shown that even though Chinese and Japanese men and women do smoke that up to 75% of them are at a lower risk of getting a heart attack.

That is a very large number of the nation and they put this down to the fact that they use green tea to drink and for medicinal purposes.

We in the Western World have not had the opportunity or knowledge of green tea extract benefits for as long as our fellow Asian friends. Still now we do have the knowledge and it is important to pass it on to as many people as we can so that everyone can share in the benefits that green tea can give to us.

One of the benefits of green tea extract is that it has the ability to lower your cholesterol which is why even though the Japanese and Chinese smoke they are less likely to suffer from heart attacks.

Another benefit that has been proven in scientific study in the University of Geneva is the fact that green tea extract can also prevent many different cancers such as colon, stomach, pancreas and rectal.

Alzheimer disease is another aging illness that more and more people seem to be suffering from. Lessening the likelihood of this disease is attributed to green tea extract benefits.

There are only a few of the many different benefits of green tea extract. But let me explain a way that you can get even more benefits from simply drinking green tea extract.

The best way of getting the maximum health giving properties of green tea is not to drink it or take it as a single supplement but to take a supplement that is mixed with other extracts of herbs, plants and spices as this will help you to maintain optimal health.

 

Archive for February, 2009

Bone Health Vitamins presents the following article about vitamins that can assist you wtih your bone health concerns.  Ask your doctor about these vitamins and other supplements that can assist you with your bone health. 

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Our bones are constantly being broken down and renewed. Until we reach our late teens, more bone is being made than is broken down until we reach the stage known as ‘peak bone mass’. As we get older, our bones tend to become weaker and more brittle as we lose calcium.

Certain vitamins are vital for our bodies to ingest to prevent bone diseases like Osteoporosis. There is substantial evidence to suggest that Calcium and Vitamin D are vital nutrients for maintaining healthy bones. There is also research suggesting that Magnesium, Vitamin K, Vitamin C and Boron also contribute to their health.

Our bones are 35-40% calcium. It is suggested that we ingest a minimum of 800mg of calcium per day. Children under 18 years of age should take 1300mg per day to ensure maximum density at ‘peak’ and post-menopausal women should take 1200mg of calcium per day as they are at highest risk of developing Osteoporosis.

It has been shown that Vitamin D supports the absorption of calcium and it’s recommended that we take 5ug of the vitamin day either through our diet or by ensuring that we have 10minutes of direct sunlight per day (our bodies can produce vitamin D when our skin gets direct sunlight).

Magnesium is used for the renewal of bone tissue. It’s recommended that women take 270mg and men take 320mg of magnesium per day.

Vitamin K must be present for bone to support the cells that remodel bone tissue. We need 80ug of Vitamin K daily.

Vitamin C supports the function of Vitamin D. We should ingest 75mg of vitamin C per day.
Boron is said to also help reduce the rate of bone loss as it has been shown to inhibit the excretion of calcium and magnesium.

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Whilst these nutrients are said to help promote healthy bones, you should never substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.

Author: Kristy Lee

Kristy Lee is webmaster of Australia’s vitamin information website - HealthyComparisons.com.au. For more information visit http://www.healthycomparisons.com.au and navigate to http://www.healthycomparisons.com.au/bone_health.aspx to learn about and compare Australian vitamins for healthy bones. HealthyComparisons.com.au 2008 *You are welcome to publish this article as long as no changes are made and URLs stay in tact.

Article Source: http://EzineArticles.com/?expert=Kristy_Lee

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15
Feb

Bone Health and Men

Posted by admin in General

Bone Health Vitamins presents the following article about bone health and how aging men and their doctors may not be paying it enough attention.  Bone Health is definitely a hot topic amongst women, and most women I know take a day in and day out approach to their bone health due to the high level of awareness and focus by our physicians, fellow female friends and family members-even the TV commercials for bone health medications only show women!

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This article would suggest that we should make sure we are focused on bone health, regardless of our gender. 

This article is from The Canadian Press. 

Aging Men may be under-prescribed bone-saving drugs, osteoporosis study finds

TORONTO — A new study suggests aging men and their doctors may not be paying enough attention to bone health.

The report from the Canadian Institutes for Health Information says older men in Canada are substantially less likely to be taking bisphosphonate drugs than are women.

Bisphosphonates are drugs used to counter the effects of osteoporosis and to prevent fractures.

While one in five senior women were using these medications in 2006-2007, only one out of every 30 senior men had been given a prescription for one of the drugs.

It is true that osteoporosis affects women more often than men; in fact, women are twice as likely to develop the bone-weakening disease.

But the report found the gap in prescribing rates between men and women is much bigger than the difference in disease incidence.

"This raises questions about whether men are being under-diagnosed and under-treated for the disorder, which could have serious consequences for seniors and their families," says Dr. Diane Theriault, medical director at the Dartmouth osteoporosis multidisciplinary education program in Nova Scotia.

It is estimated that osteoporosis affects up to one in every four women and one in every eight men over the age of 50 in Canada.

The report looked at six years’ worth of drug claims from over a million seniors from six provinces: Prince Edward Island, Nova Scotia, New Brunswick, Manitoba, Saskatchewan and Alberta.

From 2001 to 2007, the proportion of seniors using one of the three drugs studied rose in each of the provinces. Overall, use by seniors rose to 12.9 per cent by the end of the period from 8.9 per cent at the start.

The drugs studied were etidronate, alendronate and risedronate. Canadian guidelines state the first should be used to decrease vertebral fractures, while the latter two are recommended to decrease vertebral, hip and other fractures.

Use of the drugs was highest among women and seniors over age 75.

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Bone Health Viamins presents the following article that outlines how a new study may prove that a drug used for bone loss may even help to impact how breast cancers spread or recur.  This article was from The New York Times, Research section.

Bone Drugs May Help Fight Breast Cancer

by Gina Kolata 

A drug of a class commonly used to combat bone loss may reduce by a third the chance that some breast cancers will spread or recur, a large study has found.

While it may sound odd to treat cancer with a drug that acts on bone, evidence is accumulating that such drugs may do more than just prevent the loss of bone. Other studies are testing the drugs in patients with prostate or lung cancer.

The new study, published in Thursday’s New England Journal of Medicine, involved 1,803 premenopausal women with tumors that were fueled by estrogen. As part of their treatment, all received drugs that shut down their ovaries, preventing them from making estrogen, along with drugs that stymie cancer cells from using estrogen to grow.

Half also got the bone drug zoledronic acid, or Zometa, as an intravenous infusion twice a year for three years. Those who took the drug had a 36 percent reduction in cancer recurrences and metastases, compared with women who did not get it. After nearly four years, 54 women who received zoledronic acid and 83 who did not had a recurrence of their cancer or had a new cancer in the opposite breast or a metastasis to their bones.

Some cancer researchers said they wanted to see the results from two other large studies of bone drugs and breast cancer before advocating that all women with breast cancer get such drugs. The studies, which include both premenopausal and postmenopausal women, are nearing completion, and their results should be available within the next few years. But the new study has buoyed researchers’ hopes.

“This is really a landmark study,” said Dr. James N. Ingle, head of the breast cancer research program at the Mayo Clinic Cancer Center. “It’s a reason for real enthusiasm.”

But for now, he said, “I think it is the general consensus that we are not ready to make this a standard treatment.”

Others are more persuaded.

Dr. Marc E. Lippman, a breast cancer expert who is chairman of the department of medicine at the University of Miami, said many women taking hormonal therapy for breast cancer already take drugs to protect their bones. The hormonal therapy deprives the body of the bone-building effects of estrogen. So, he said, why not give these women zoledronic acid, the bone drug used in the study?

“This is something of a mitzvah,” Dr. Lippman said. “The very therapy you might want to do to counteract the toxicity” of the hormonal therapy “has an additional advantage.”

“I think you have to give it,” he said.

The idea of using a drug like zoledronic acid arose from research into why some cancers, like breast cancers, have a predilection to spread to bone.

One reason, Dr. Ingle said, is that cancer cells interact with a type of bone cell, osteoclasts, whose role is to break down bone. Breast cancer cells that migrate to the bones stimulate osteoclasts. Osteoclasts then produce substances that stimulate the cancer cells.

“You get this vicious cycle,” he said.

Drugs used to treat osteoporosis, the bone-thinning disease that often occurs in the elderly, home in on osteoclasts and stop them from releasing substances that cause bone loss. As the osteoclasts stop working, they die.

So the idea arose: Perhaps osteoporosis drugs might prevent cancer cells from growing in bones.

Other studies of the osteoporosis drugs, known as bisphosphonates, indicated that they might also have other anticancer effects. In the laboratory, at least, they stopped cancer cells from growing new blood supplies. And bisphosphonates made cancer cells self-destruct in laboratory studies.

In addition, said Dr. Eric P. Winer, a breast cancer specialist at the Dana-Farber Cancer Institute in Boston, still other studies indicated that bisphosphonates affected how well cancer cells stuck to surrounding tissue and whether they were able to invade other tissue and proliferate.

And, said Dr. Michael Gnant of the Medical University of Vienna, the lead author of the new study, recent research indicates that particularly in the early stages of many cancers, there is a population of tumor cells that migrate to the bones and hide in bone marrow. Bisphosphonates, he said, might squelch those cells, affecting the ability of the disease to recur.

“This is a general mechanism for all cancers,” Dr. Gnant said. “Not just cancers that metastasize to bone.”

The idea for the cancer studies began when researchers, like Dr. Trevor J. Powles, a professor of breast oncology at Parkside Oncology in London, started asking whether bisphosphonates could treat cancer that had already spread to bone. They could, it turned out, and zoledronic acid and other bisphosphonates were subsequently approved for that use and shown to prevent further spread of cancer in bones. In fact, Zometa is approved only for bone complications of cancer, like fractures — it is not licensed as an osteoporosis drug.

Those discoveries led Dr. Powles and his colleagues and, independently, two other groups of researchers, to ask whether the drugs, in the high doses used to treat cancer, might prevent breast cancer from spreading in the first place.

The results, published a few years ago, were mixed. Dr. Powles’s study found that when women took a bisphosphonate their cancer was less likely to spread to their bones and they lived longer. Another study also found that the cancer was less likely to spread. But the third study found no effect.

Dr. Gnant, in the meantime, had begun a much larger study with intravenous zoledronic acid at a much lower dose, given twice a year for three years. The concern with the drug is a rare and very serious side effect, osteonecrosis of the jaw. But in this study at least, it did not occur.

And the surprising result of his study, if it holds up, indicates that zoledronic acid could add a benefit to existing breast cancer therapy that is nearly the same magnitude as the benefit conferred by chemotherapy or hormonal therapy alone.

But Dr. Gnant urges caution.

“While everyone is very excited, we still need to be conservative about what we recommend to patients,” he said. “In clinical science we do clinical trials. I am still hesitating to say, ‘Well, this is good for everyone.’ In the history of science we sometimes extrapolated and turned out to be absolutely wrong.”

“The right way to proceed,” Dr. Gnant said, “is to wait for data to come in from other studies.”

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Calcium Supplements - How They Help Our Bones

Bone Health Vitamins presents the following resources on how calcium supplements can positively impact your bone health.

In today’s more health conscious world, all kinds of vitamin and mineral supplements are available. There are many people who use these products in an attempt to improve the quality of their health. One of the most popular types of supplement is calcium. Consumers have long been given information on the importance of calcium supplements for good bone health.

While everyone regardless of age or gender needs calcium for healthy bones, the biggest group of people who can benefit from a calcium supplement is postmenopausal women. These ladies are at a higher risk for osteoporosis. It has long been known that as we age, bone density lessens and our ability to produce more healthy bone cells diminishes. Many people in this group and others are taking the preemptive strike against bone loss by ensuring that they get the recommended amount of calcium each day.

Besides postmenopausal women, older people in general are finding that taking a calcium supplement is an excellent way to help reduce the risk of severe bone loss or fracture. Both men and women naturally lose some of the strength in their bones and the result is more brittle and fragile bone mass. Turning to the aid of a calcium supplement helps to hold off this often common problem. The hip is prone to breaking as the body ages. Another part of the skeleton frequently at risk for fracture is the shoulders. One minor fall could result in weeks or months of recuperation, even hospitalization.

When the natural production of estrogen and other female hormones declines during menopause bone density is quickly affected. Bone loss of 2%-3% each year during menopause is not uncommon. In addition to menopause being a risk factor for osteoporosis, women who are small boned, Asian or Caucasian, and have a family history of Osteoporosis are generally at higher risk. Taking preventative measures is one way women can avoid osteoporosis and take care of their bone health.

Of course younger people are not at as high a risk as those who are in or approaching their golden years, but it isn’t impossible for even younger groups to experience below average bone mass from inadequate calcium consumption or insufficient weight bearing exercise. Pregnancy and other hormonal changes take their toll on the quality of the bones as well. Everyone should be on the look out for their skeletal structures continued good health and strength.

Calcium rich foods and supplements help maintain blood calcium levels therefore reducing the need for calcium releases from the skeleton. Calcium intake helps keep bones strong and reduce the risk of hip fracture and other unnecessary bone breaks. In the case of osteoporosis, height is often lost as a result of the spine bending due to soft bone tissue. A calcium supplement or calcium rich foods, plus exercise, can help you slow the loss of height or other preventable effects to ensure a more satisfying, safer future.

When you are considering taking a calcium supplement, it’s important to be aware of the recommended intake for specific age groups and genders. Here is in the U.S., the recommended intake for young adults, 19 to 50, is 1000mg a day. After that age, the amount of calcium intake you should aim for is 1200mg. Vitamin D is often a part of bone health as well. Younger adults should generally take 5mg daily with the older adults advised to get 10mg.

If you are in doubt as to the importance of calcium supplements, take a look at how much money is spent annually in osteoporosis related insurance claims or medical costs. In Europe the number tops out at $37.6 billion with the U.S. reporting $17.5 billion. A good portion of that money probably was spent on osteoporosis related fractures. Of course those figures don’t add in the pain and recovery time needed to heal from such an injury or impact on quality of life of the individual.

By: Craig Smith

Article Directory: http://www.articledashboard.com

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Diet And Workout Maintain Bone Health

Bone Health Vitamins presents the following information on the connection between working out and bone health.  It is well known that light weight training is important to long term bone health.

Regular workout protects the bones from the effects of a calorie-restricted diet, according to a recent study. Since working out prevents bone loss during voluntary weight loss, calorie deprivation should be combined with exercising in order to achieve a balance between losing weight and preserving the bone, according to Dl. Villareal.

Over a one-year time period, nineteen people followed a calorie-restricted diet, another nineteen ate as usual but engaged in regular workout, and ten people from the control group only followed a healthy lifestyle. The results showed a weight loss of about eighteen pounds and a bone density loss of more than two percent among the dieters.

The exercisers had a weight loss of almost fifteen pounds and no significant changes concerning bone mineral density. For the healthy lifestyle group there were no changes about the weight loss or the bone mineral density.

However, the calorie-restriction diet has benefic effects, according to Dr. Villareal. Calorie restriction should not be considered a negative, as it helps reduce the risk of disease and contributes to losing weight.

It is also possible that calorie restrictions may result in anti-aging benefits, which could not be achieved solely by exercising. To maintain healthy bones, workout should be made part of a weight loss program in order to compensate for the adverse effects on bone, of calorie restrictions.

By: Andrea Pelin

Article Directory: http://www.articledashboard.com

or free weight loss tools and information, visit http://www.projectweightloss.com/. ProjectWeightLoss.com is an online community dedicated to weight loss and healthy living, featuring calorie counters, BMI calculators, diet planners, workout planners, and many other weight loss tools. Membership is free. (c) http://www.ProjectWeightLoss.com/ 2006. All rights reserved.

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Bone Health Vitamins brings you the following information on multi-vitamins and stress.  Your overall health has a huge impact on your bone health, taking daily vitamins and supplements to reduce stress and positively impact your health will also have a positive impact on your bones.

The importance of a multi-vitamin for stress is often overlooked by people seeking natural treatments. There is a wide array of vitamins, minerals, and herbs that can effectively reduce stress levels. Combining these ingredients into one multi-vitamin not only makes life easier, it also increases the health benefits of individual components.
Read more…

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04
Feb

Discover Calcium Health Secrets

Posted by admin in General

Discover Calcium Health Secrets

Bone Health Vitamins presents the following article regarding calcium and your health. 

Your calcium health is a important part of your lifestyle. On the plus side to keeping your bones and teeth strong, also this mineral regulates your heart beat and blood pressure and also serves to coagulate your blood.

Why Your Calcium Health Is Important

Even through your body greatly relies on calcium it cannot produce it on its own and must count on food and extra supplements to receive its required dosage.
If your body does not receive its natural dosage it will start to consume some of its own natural calcium banks, i.e. its bones and take how much it needs to survive. Over long periods of time you will find that the bones become weak and susceptible to breaking.

What Osteoporosis means to your calcium Health

Osteoporosis just means porous bones, which causes your bones to become weak and brittle. So brittle in fact that normal activities like walking bending and even sneezing, has a chance of causing bone fractures. The development of this condition is directly related to how strong your bones are which really depends on how strong and how dense your bones are before you turn 35 and how fast they will weaken. As we age we will all lose bone mass particularly post-menopausal women, as a side note if you start of with bigger denser bones they will stay stronger for longer.

Prevention For Your Calcium Health

Even through genes can play an important role in determining the size and density of your bones. If you are smart you can help nature along the way by keeping your bones healthy and strong How?

By meeting your daily calcium needs as we all know dairy products are a great source of calcium. But you can also find calcium in almonds, beans, broccoli, kale, oranges and canned salmon as these too are also rich in calcium.

For Your Calcium Health This Is Your Daily Intake

* Men and woman age 1-3 500mg
* Men and woman age 4-8 800mg 2-3 servings of milk products per day
* Men and woman age 9-18 1300mg 3-4 servings of milk products per day
* Men and woman age 19-50 1000mg 2-4 servings of milk products per day
* Men and woman age 51+ 1200mg 2-4 servings of milk products per day

Extra tips To Improve Your Calcium Health


Make sure you get your recommend vitamin allowance it helps your body absorb calcium. Make sure you get enough exercise regularly that force your muscles to work against gravity. Do not smoke smoking increases bone loss.cut down on alcohol it reduces your body ability to absorb calcium

By: Prince

Article Directory: http://www.articledashboard.com

‘Discover How A Full Time Smoker Got Beautiful Teeth And Decided To Give Up Smoking In The Space Of A Year Using These Secret Techniques’! Click Here To Receive Your Free Report In Your Inbox My Page

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Comments

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