Will you eat carbohydrates? Potbellied » If that be wrong. Australia's two nutritionist Suqian Baril and Karen Fisher for us summed up in the paradoxical life of the seven major errors.

     1, skim means no heat. Many people fear of weight gain and skim eat the food, in fact many of the heat and skim the Food and ordinary version of the same or even higher.
     2, dealing with the extended shelf-life milk containing preservatives. The months-long shelf-life milk and non-preservatives, the secret lies in high-temperature shelf technology. Milk is heated to 135 degrees and then rapidly cooling, can kill bacteria and keep minerals.
     3, will be re-frozen meat to thaw after unsafe. After re-freeze-thaw is safe, but a careful operation. Should be 5 degrees Celsius lower than in the refrigerator Huadong, so most bacteria can not breed. Even generated in the cooking process will be killed.
      4, eat carbohydrates will make you gain weight. Unless excessive intake, or carbohydrates will not lead to weight gain. This is the protein and fat is the same. The reason why the above point of view because of excessive intake of carbohydrates is easy, especially the finishing of white flour, they are easily transformed into sugar, so that you will soon feel hungry.
     5, frozen fresh vegetables than good. Many of frozen vegetables and nutritious as fresh vegetables, and even higher nutritional value. They are often picked in a few hours after it was frozen, effectively preventing the loss of nutrients, vitamins and minerals that may be higher than in fresh vegetables.
      6, 19:00 will not eat. Is important is not the time but what to eat. If the intake of excessive heat consumption will not increase body weight. On the bed eating interfere with the insulin produced, on the bed 2-3 hours Do not eat things.
     7, eat oysters help to improve sexual desire. In the oyster and make you free "of the Fen" chemical substances. It contains zinc and the synthesis of the hormone, will not have any desire to help.