This article will help you learn to alter the way your body burns fat. Specifically, it will help you adjust the temperature at which your body normally burns fat.

You have a normal body temperature of 98.6 degrees Fahrenheit. Fat doesn't usually burn at your normal body temperature. It burns at a much higher temperature.

So what is this tip and how does it work? The tip is to take the dietary supplement lecithin, which is a natural fat-based substance commonly added to foods.

Lecithin is available in capsule form at most pharmacies or health food stores. I suggest using 1200 mg per day. You don't have to take it all at once, as long as you reach that total for the day.

I won't go into a lot of technical details, but here is the gist of why lecithin will help you to lose fat. Lecithin helps to program your body to burn fat at your normal body temperature.

Also, don't worry about the tiny number of calories in the lecithin capsules. The fat-burning effect will more than make up for it.

This way, your body doesn't have to be at a higher temperature to burn fat. So when you take lecithin, you are automatically burning fat while you do nothing in particular. So you will be burning fat all day regardless of what else you do.

If you think about it, one way people r