Dry winter climate, human activities reduced energy consumption, drop in the human body immunity, a number of chronic diseases easily add to or attack.  As a result, health care has become crucial.  Home health suggested that health should be more food in winter Reyu.

The main raw material for more gruel for the "m family" members, such as japonica rice, glutinous rice or millet, most of them are rich in protein, fat, as well as calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, etc. A variety of trace elements.  Sweet rice-ping, while others, such as rice millet, P. miliaceum meters, all of Yiyiren Sweet, the Weihan, there are rice and Wei Qi, and five internal organs to make up deficiency, the efficacy of strong bones, therefore, more useful winter food rice .

 Aozhi in the process, if no longer in the porridge with a variety of materials with medicinal value, such as lotus seeds, Yiyiren, Lily, Chinese wolfberry, dates, Fuling, yam, nuts, and so on, not only Xiusekecan, an increase of the visual Beauty and promote the appetite, will greatly enhance the nutritional value of congee, nourishing a more prominent role. Chang Shi Yang Xin may have the effect of wheat porridge Chu Fan, Jing Yi Yin sesame soup, carrot soup Xiaoshi of phlegm, Yin's walnut refined solid congee porridge spleen Yangwei of Fuling, the date of Yiqiyangyin Congee, Yiwei Bufei mountain Yao Yu, stressed in an appetizer of polenta, nourishing the liver and kidney, such as sweet potato porridge. 大 Most of the nutrients into the porridge soup, so more conducive to digestion and absorption, and this soup has become the essence of congee with Buzhong.

A cold winter, when fresh Reyu can help to sweat, heat, cold expelling wind, the cold to promote healing. At the same time, descendants of the cold poor appetite, stomach digestive system is not good, He Yu promote absorption. In addition, some drugs on the stomach is also a great boost, He Yu can play a role in the protection of the gastric mucosa.

Page keywords: Winter health sweating heat expelling wind cold cold to obtain free information on disease
 

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