This fact did not have much scientific, but those who lose weight to the hands-on purpose, it is necessary. Here said that the "big" refers to the fruit size is relatively large, but lower energy content of the fruit varieties. For example, apples, grapefruit, orange, lemon, and so on. The largest of these edible fruits are: eating a fruit, very few people would want to eat the second.

Like grapes, strawberries, cherries, lychee, loquat such a relatively small fruit, although fruit than the above, each contained 100 grams of energy is not high, but because of their small size, people tend to Stop eating, there is no restraint. That is why those who lose weight when they eat fruits and pick the best "big" reason to eat.