Muscle soreness is caused by over or never do. When the muscles in the body are not used to a certain exercise, they can become a pain due to the breaking of the muscles.
If you constantly do the same type of exercise with the same speed or weight, the body will adapt to this exercise and the only way to stronger, faster, leaner, or to change the exercise, which will more than likely cause muscle soreness.
Tips to Eliminate Muscle soreness
You will still get most of the fat burning and lean muscle building without most of the soreness using this tip
1. Good stretch before and after the exercise
2. Eat a well balanced diet
-Take 1-3 grams of vitamin C throughout the day in addition to your whole food multivitamin. Try 1 gram first thing in the am, and before and after your workout.
-Drink Green Tea .
The antioxidants in green tea will help your muscles recover faster, and tea in general is soothing. Caffeine free herbal tea is also of great help before bed.
3. Make sure you have enough protein (helps build muscle and repair)
4. Enough sleep
5. Remain active
-The worst thing you can do when you are sore is to rest completely. Some easy lifting, a good flexibility program, and/or some moderate cardio will really help with getting rid of muscle soreness.
6. Listen to your body (enough is enough, not pushing too hard)
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