Daily Exercise: walking, house cleaning, running, soccer, tennis, golf, swimming, hiking, scuba diving, basketball, baseball, football, skiing, surfing, yard work, rollerblading, dancing, weight lifting, love-making.

Alcohol may be consumed by adults in moderation and with meals, but consumption should be avoided during pregnancy and whenever it would put the individual or others at risk.

From http://oldwayspt.org/med_pyramid.html