How To Follow Mediterranean diet pyramid

Posted in: Easy Weight Loss in muscleelegance's Blog

The Mediterranean diet is based on the traditional diet of the Mediterranean, particularly Greece and southern Italy. It is characterized by relatively high levels of fat, but most of them are from monounsaturated fats, which do not raise cholesterol in the blood the way saturated fats do. Next steps show you how to follow the Mediterranean diet pyramid.

Step1

Use pyramid to calculate the proportion of each type of food to eat. Basis for the pyramid contains foods that are eaten, and usually includes the top foods to be eaten least often. Note that this diet also calls into 6 glasses of water a day and no more than 1-2 glasses of wine a day.

Step2

Notice that the pyramid base is supported by daily exercise. This may consist of sufficient intensity of physical activity to promote fitness and healthy weight.

Step3

Look to food should be eaten every day. Most of the Mediterranean diet should consist of whole grains and potatoes. Other foods eaten daily, more nuts, fruits and vegetables. Most of the fat calories should come from olive oil, while most of the rest comes from dairy products.

Step4

Eat fish, poultry, eggs and sweets on a weekly basis. Fish and poultry dishes should be limited to 5 or 6 servings a week and not more than 4 eggs eaten per week.
Step5Limit red meat several times a month. Total revenue for the adult should not exceed 1 kg per month.

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