Fat Loss - 3 Major Mistakes You Must Avoid

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Fat Loss - 3 Major Mistakes You Must Avoid Fat Loss - 3 Major Mistakes You Must Avoid by Tom Gifford

Fat loss does not have to be difficult or a struggle for you. I know that sometimes this does not seem to be the case. If you have ever tried and not succeeded to lose enough fat to get to your goal weight you are certainly not alone. This article will help to identify just a few of the mistakes that you can easily correct, so be sure to read the whole thing and pay attention!

There is so much information out there that it is time to set the record straight about 5 of the most common mistakes that so many people make when trying to achieve effective and long lasting fat loss.

Mistake #1: Not keeping a food log

Permanent fat loss without keeping an accurate food log is next to impossible. If you were trying to save money, wouldn't you want to keep a record of where you were spending the most?

The same concept applies to keeping a food log. It is absolutely amazing how much we sometimes underestimate how much food we eat. Fat loss occurs when we consume less calories then we currently do. It really all comes down to that!

Keeping a record of the foods you consume and what times you eat them will be a great indicator for what you are doing right and what you are doing wrong!

If you are trying to lose fat and are not currently keeping a food log, go buy one online or get a notebook you can use as soon as possible. But beware, you may have to spend extra money on new clothes very soon if you do.

Mistake #2: Focusing too much on slow cardio

Did you know that slow cardio can be one of the worst ways to achieve long lasting fat loss? This may seem very counterintuitive but bear with me.

Slow cardio can be effective for burning calories and can work well in the short term. It is in fact very good for your cardiovascular system and for preventive measures. For fat loss, the same principles do not necessarily hold true.

What happens is that when you do the same cardio workout (30-60 minutes) at a slow pace, your body adapts very quickly. If you go too slowly, you will not burn significant calories or even break a sweat. You see, once your body adapts, it becomes more efficient at doing the same workout. Once this happens, you burn fewer calories with each repeated workout.

If you went outside to run a mile right now, it might feel pretty difficult. But if you ran a mile 5 times a week for 2 months, it would get a lot easier. What happens is the same workout becomes less and less of a challenge the more you do it. Therefore, you burn fewer calories because you are not as challenged as you were at first. For fat loss, this is one of the worst ruts to fall into.

Trying to lose fat with doing the same cardio workout over and over is sure to lead to a plateau and almost all your results will come to a screeching halt.

The solution is to use a different method of cardio called interval training. It is faster, more effective, and burns lots more fat calories than slow cardio.

Mistake #3: Avoiding strength training

Fat loss that is permanent largely depends on your body composition and your diet. One of the best ways to do this is to increase muscle mass!

The more lean muscle mass you have, the more calories you will burn while exercising and at rest. It has been said that every pound of additional muscle burns approximately 60 more calories per day.

If you gained just 3 pounds of lean muscle mass, that would come out to an extra 1260 calories per week! Combine this with reducing your daily calories by 300 and you are losing approximately 1 pound per week!

Many people think that strength training will not help their fat loss efforts because of the myth that is makes you 'big and bulky.' This belief is a huge mistake! Unless you are eating and training specifically for huge muscles you will have nothing to worry about. If you are training for fat loss you are training to make your body smaller. Your body cannot respond by developing 'bodybuilder' type muscles.

Conclusion

These are just a few of the biggest fat loss mistakes that so many people make. That being said, fat loss does not have to be a struggle. You just need to take in less calories and burn more. Making the right food choices and exercising the right way will help you lose fat faster and easier than ever before!

Interested in some more tips? If so, then I would like to extend to you a personal invitation to stop by my website at Fat Loss and and check out two chapters of my brand new book called The Great Cardio Myth. My name is Tom Gifford and I am a Personal Trainer who specializes in helping people like you get to your goals! Hope to see you there.

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