Fact or Fad? -The Truth Behind 'Negative' Cal..

Fact or Fad? - The Truth Behind "Negative" Calorie Foods

When pursuing the Southbeach diet, there are many different ways to satisfy the ins and outs of the program.

To jumpstart and maintain the metabolic rate of the body, dietary approaches such as the consumption of negative calorie foods have been known to create a deficit in body fat, as well as provide efficient fuel for fat-burning activities.

The Explanation Behind Negative Calorie Foods

Negative calories foods are items that use more energy to burn their associated calorie content than they actually contain. When following this type of theory in relation to the Southbeach diet, the more negative calorie foods you eat - the more you stand to lose in weight.

For instance, the average piece of broccoli contains 25 calories, which takes the body about 80 calories to digest. This means that individuals who eat this particular vegetable should enjoy a net loss of 55 calories of body fat. An example of a non-negative calorie food is a piece of chocolate cake, which typically carries around 400 calories. The body may only use 150 calories to digest this dessert, which means a net gain of 250 calories is added to total body fat counts. Over time, these calorie differences show when it comes time to step onto a scale.

Some prefer a diet consisting of negative calorie foods because one may follow a proper diet relying on delicious fruits and vegetables that doesn't demand the cutting of calories, limited servings, or rigorous exercise. Today, a variety of diet programs embrace negative calories foods as part of their suggested recipes, which include a variety of salads, soups, sauces, desserts, and wholesome baked goods.

Negative calorie foods also work on increasing metabolism (the rate at which calories are burned), which greatly influences weight gain or loss. It is important to know that the slower a metabolic rate, the greater weight gain an individual may experience.

Negative calorie foods are known for their ability to give a boost to metabolism with the prospects of even burning fat as dieters sleep. These naturally low-calorie foods contain low amounts of fat and open many doors to fresh recipe possibilities that include tangy berries and crisp salads born to taste great, reduce weight, and fight the lingering threat of obesity.

List of Negative Calorie Foods

To take advantage of a natural metabolism booster and easy fat-burning regimen, there are about 100 negative calories foods that not only taste great on their own, but also bring about an assortment of satisfying recipes. As you scan the list below, you can only begin to imagine the potential each food item possesses for making a weight loss journey much easier. The following food selections are just some of the negative calorie foods you may want to include in your Southbeach diet program:

1) asparagus 2) beet 3) broccoli 4) green cabbage 5) carrot 6) cauliflower 7) celery 8) chili peppers 9) cucumber 10) papaya 11) garlic 12) green beans 13) zucchini 14) apple 15) cranberries 16) grapefruit 17) lemon 18) mango 19) orange 20) pineapple 21) raspberries 22) strawberries 23) tangerine 24) onion 25) lettuce 26) papaya 27) spinach 28) radishes 29) turnip