Ten kinds of vegetables help you to turn white
Pea:
" Compendium of Materia Medica " record pea have " go wicked and dim making surface gloss " Efficiency. Modern research finds especially, it is original that the pea contains abundant vitamin A, vitamin A can be turned in the body into vitamin A originally, play the function of the moist skin.
White turnip:
Chinese medicine can think " favourable the five internal organs, make people's fair and clear muscle " white turnip . White turnip has this kind of function, because it contains abundant vitamin C. Vitamin C is antioxidant, can inhibit the melanin from formating, prevent the fat oxidation, prevent brown quality of the lipoprotein from depositing. So, it can make the skin fair and clear and fine and smooth to often eat the white turnip.
Carrot:
The carrot is praised as "  The food of skin "  ,Can moisten the skin. In addition, the carrot contains the abundant pectous material, can bind with mercury, the ones that make in the human body become harmfully and get in order to get rid of, the skin seems finer and smoother and ruddier.
Asparagus:
The asparagus is rich in selenium, can resist aging and prevent and cure various diseases related to the fact that the fat is excessively oxidized, make the skin delicate.
Sweet potato:
The sweet potato includes a large amount of mucoprotein, vitamin C is very abundant too, the original content of vitamin A approaches the content of the carrot. Often eat the sweet potato and can lower cholesterol, reduce the lower fat of skin, it is exhausted to tonify deficiency, benefit strength, good for the spleen and stomach, the kidney male genital of benefit, thus facilitate improving looks.
Mushroom:
The mushroom is nutritious, rich in protein and vitamin, the fat is low, there is not cholesterol. Edible mushroom know maid estrogen secrete vigorous, can defend always resisting aging, make the skin gorgeous.
Bean sprouts:
The bean sprouts can prevent the freckle, black spot, make the skin white.
Sponge gourd:
The sponge gourd can lubricate the skin, prevent the skin from producing wrinkles.
Cucumber:
The cucumber contains a large number of vitamins and free amino acid, abundant fruit is sour, can clean and whiten the skin, dispel and sunburn it with the freckle, it is allergic to relieve, it is traditional maintaining the skin masterpieces.
Wax gourd:
The wax gourd includes microelement zinc, magnesium. Zinc can promote the human body to grow, magnesium can make people energetic, has rosy cheeks, the skin is fair and clear. 

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