Michael Coleman, former teacher, meteorologist, and restaurateur who holds a degree in pure mathematics and post-graduate qualifications in education and science has adopted a maverick approach to increasing our life?s longevity and achieving great sex at any age with minimum effort and at no cost.

His debut tome, Keep Your God Waiting, is the culmination of his many years of personal exploration and experimentation, wherein he employs simple and natural techniques for rejuvenation and improved sex.

However, one very important caveat, as Coleman stresses in the opening of his book, the material presented is based on what he uses or has used and is provided for information purposes only. He strongly recommends that before embarking on the suggested exercise program he advocates, you should first consult with a qualified medical doctor.

In essence what Coleman tells us is if we take good care of our bodies and the cells that make up our bodies, it follows that our bodies will take good care of us. However, in order to accomplish this feat, we must recognize what the body actually welcomes and once we uncover this, we are on our way to reaching vibrant health and the gratification of great sex.

The underlying premise of Coleman?s strategy is based on relearning the correct way to breathe, how to hold one?s breath, and how to generate, circulate and use sexual energy. When this is achieved, it is crucial that we consciously integrate sexual energy circulation and controlled breathing in a single exercise in order that the joint action of the two magnifies their individual powers.

Sexual energy within the context of the book is defined as bioelectric energy and the body?s life force. The power that gives the body vitality and that is able to circulate around the body via channels or meridians.

The 111 page text is divided into two parts tackling many topics that many of us would probably be relucation to discuss with friends and family, let alone our family physician.

The first part comprises the Foundation Program that is broken down into three parts comprising the Basic 15, 30, and 60 minute programs. Each of the innovative exercise programs are built on one another and it is very important they be followed in the manner they are presented in the book.

The second part of the book contains supplementary programs and are optional needs-based indpendent programs that can be used in any order.

We are introduced to the muscles Coleman calls our friends. These are the anal, PC (Pubococcygeus muscle) and lower-belly muscles, as well as the overall strength of the pelvic region. According to Coleman, they play pivotal roles in the circulation of sexual energy around our bodies. Various exercises are subsequently presented that deal with the strengthening of these muscles, the releasing and the circulating of sexual energy, as well as the incorporating of all of these elements with proper breathing.

Another area Coleman delves into within the first part of the book is self-pleasure or masturbation, which he believes to be a powerful, energizing and healing experience. Here again we are presented with a series of exercises to help us enjoy maximum benefits from masturbation. Coleman also deals with the stimulating and the maintaining of our key organs in tip-top condition. These key organs are the gonads, stomach, spleen, pancreas gland, kidneys, adrenal glands, liver, heart, thymus gland, thyroid gland, pituitary gland, hypothalamus and pineal gland. A series of exercises are presented that take into account all of these organs.

The importance of walking is explored and we are informed how to acquire the full benefits of walking, wherein fitness walking is taken to new levels. Walking is turned into a sexual moving mediation by influencing the release of mood enhancing hormones as we control our breathing rate and by the circulation of sexual energy.

Other issues examined, wherein reprogramming techniques are presented, are energy and vitality, challenging our brain, improvement of our eyesight, ejaculation, the immune system, weight control, prostate health, and the rejuvenation of our principal organs.

One qualm I do have about the book is its lack of instructional graphics, diagrams and illustrations that would have aided in our understanding of the exercises. We all are aware of the old adage: a picture is worth a thousand words, and in this case it would have been very helpful. However, Coleman has provided us with some very intriguing insights into his own experiences and experimentation. Furthermore, he has offered something worthwhile to ponder over-if they will work for everyone remains to be seen. I guess only by trying the exercises and heeding the advice of Coleman will the reader be able to assess the benefits of the program. Nonetheless, anyone looking to try a new innovative approach to gaining dynamic health and great sex will be well served by this book.

Author: Michael Coleman
ISBN: 1412073928:
Publisher: Trafford Publishing

Norm Goldman is editor of the book reviewing and author interviewing site http://www.bookpleasures.com and the travel site http://www.sketchandtravel.com

Bookpleasures is a global Internet book reviewing and author interviewing village. Reviewers come from all over the globe and review all genre. There are over 6500 sites that link to Bookpleasures and many of the reviews are listed within the first 3 pages of the Google Search Engine.

Norm also offers his own personalized express review service where you can have a quick review within 15 business days from the receipt of your book. To learn more about this service go to bookpleasures.com

Norm is ranked among the top 1000 Amazon reviewers and he contributes his reviews to several other Internet sites.

In addition, Norm and his artist wife Lily meld words with art focusing on romantic and wedding destinations, inns, and other hospitality properties. You can read Norm's travel articles and view Lily's art work that is always for sale at sketchandtravel.com

by ?Norm Goldman?2008-01-07

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