"To the body health, do not walk hand-free", that is in walking at the same time, hands should be busy, to keep in good healthplay. In fact, not only when we are walking, massage Chinese medicine hospital in Hubei Province, director of rehabilitation, said Professor Zhao Yanfu life spare timeplay, such as "knocking on the back and beat their chests, and Moroccan belly surface spin; beat lateral legs, and extensor make a fist; torsion flexor ten first, the ear shell"can also be easy to achieve the purpose of healing care.
Chest flap back
To hold hands around imaginary (ie, hollow palm), respectively, from top to bottom on both sides of chest beating back repeated several times. Back as a result of thoracic great vessels, organs, lymphatic and nervous gathering place, through the beat speeds up the blood, lymph circulation and the metabolism, and through the body to stimulate nerve endings to enhance nervous system function of the degree of excitement.
Ventral surface spin Moreton
Clockwise rotation in the palm of your hand a few times abdominal Mount;after the two palms, and then the two along the palm of your hand from the forehead to wipe the nose on both sides of the lower jaw, and then back up to brows through cheeks gently circular motion several times friction. Abdominal organs is not only a lot of organs, many Meridian and converge, the regular rotation Mount abdomen, not only can play a therapeutic role of local disease, but also organs of the body to adjust and play a role in promoting. Chinese medicine that "face of China for the five internal organs," the face and body organs have a close relationship. Therefore, the surface is also a regular Moreton effective massage organs.
Beat his legs, make a fist extensor. Make a fist with the palm of your hand or the thigh and lower leg flap, flapping down from the previous, especiallyconsciously place repeatedly; extensor alternating hands and make a fist several times. Can clear the meridians, improve blood circulation limbs.
and ear shells
(not rubbing the eye) is to use two hands, fresh, medium and section unnamed third point along the two rotating orbital, turn inside out first, and then turnrepeated several times; with the thumb, index finger raised upward ear pull the top several times, and then the Department down folder earlobe pinch, stretch pull out several times, can be refreshing Xingnaojing to ease the dizziness, vertigo, tinnitus and other symptoms. |
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