Backpack Safety by Wendy Mitchell

On any given day, hikers, working adults--and about 40 million teens--carry backpacks. But load them up too heavily or wear ones that don't fit properly, doctors warn, and you could be risking injury.

'Backpacks weighing over 15 pounds that are slung over a shoulder produce an imbalance in the rib cage,' explains Dr. Gerard W. Clum, D.C., of the Foundation for Chiropractic Progress. 'This type of repetitive strain can also initiate arm and hand numbness, headaches or backaches.'

Clum's group offers these tips:

? Avoid carrying more than 10 to 15 percent of your body weight.

? Distribute weight evenly.

? Wear both shoulder straps unless it's a one-shoulder pack.

? Select packs with heavily padded shoulder straps and lumbar support.

? Bend your knees when lifting a heavy pack.

? Carry only what's needed.

For more information, visit www.f4cp.com or call (866) 901-3427. Watch Your Back--Backpacks that are worn improperly or that are too heavy could cause injury.

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