TENNIS BLAST...get fit, have
fun...play tennis!

Tennis Blast is a new, fun
group activity featuring fast
paced tennis drills, footwork,
strength building exercises
and flexibility to give
participants of all abilities
the ultimate, high energy,
heart pumping calorie burning
workout.

The workouts take various
f
more

TENNIS BLAST...get fit, have
fun...play tennis!

Tennis Blast is a new, fun
group activity featuring fast
paced tennis drills, footwork,
strength building exercises
and flexibility to give
participants of all abilities
the ultimate, high energy,
heart pumping calorie burning
workout.

The workouts take various
forms, but most feature short
bursts of high-intensity
exercise followed by periods
of rest. A typical Tennis
Blast program involves a warm
up period followed by up to 50
minutes of aerobic activity
and finishes with a cool
down.

The focus is to get
participants into their
aerobic heart rate zone for
30-50 minutes. We do this by
checking their heart rates
throughout the program with a
heart rate monitor or by
measuring their pulse
themselves.


The advantage of the Tennis
Blast Program is that you
don't have to have any
previous tennis experience to
enjoy the workout. You will
learn essential skills while
performing tennis and fitness
drills which will
automatically improve your
game and build hand-eye
coordination.

Tennis Blast is a group
fitness class that's more
about getting a workout than
staying between the lines or
acing that serve. Tennis Blast
is so much more fun than
working out at the gym or
other forms of exercise and
it's also a great way to meet
new people in a social
environment.

Tennis Blast incorporates
music into the class to keep
the enthusiasm and energy
levels up for everybody.
Research shows people will
work out with 30% more
intensity if they are
exercising to music.

Category People & Blogs

Tags Tennis, Cardio, Fitness, Health, Weight, Loss, Lose