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Added April 12, 2008
 autoloop
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to autoloop
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THIS HURTS!
What hurts...: Elbow and forarm.
How you hurt it...: Not sure, maybe carrying armloads of heavy clothing for long distances, setting up tradeshow,lifting heavy objects.
When you hurt it...: 4 months ago.
Your pain level (1 is low, 10 is high pain): 9.
Your age and overall health moreTHIS HURTS!
What hurts...: Elbow and
forarm.
How you hurt it...: Not sure,
maybe carrying armloads of
heavy clothing for long
distances, setting up
tradeshow,lifting heavy
objects.
When you hurt it...: 4 months
ago.
Your pain level (1 is low, 10
is high pain): 9.
Your age and overall
health...: 52 good health.
Any other information you feel
is relevant...: Loss of
strength in arm and hand.
Lifting objects with injured
arm impossible. Painful when
front of elbow is bumped.
Sometimes burning sensation
for no reason when arm is at
rest. Starts in outside front
of elbow area and radiates
down to the hand. Cannot bear
any wieght when pressing down
on this arm, very painful.
YOUR INJURY COULD BE...
Tennis Elbow
REHAB YOUR INJURY BY...
Stretching: Straighten your
elbow and pull your hand
straight down. Hold the
stretch for 15 seconds and
release - do this 3 times. Go
to the point of pain and not
beyond - more is not
necessarily better. Make sure
you stretch both directions.
Massage: Massage straight down
and across the tendons that
are sore in your elbow area.
Use circular motions, apply
deep pressure along the
tendons and as it becomes less
sore you may go across the
tendons. You can do this
yourself or have someone else
do it for you. Massage all
the way down to where you feel
your pain. Use lotion to
reduce 'sticking' on your
skin. The pain should be
less. If it is not, then you
may be applying too much
pressure.
Icing: 15 minutes for 2 to 3
times per day, with at least
one hour in-between.
Can't find any recent video's
that are directly related to
what is hurting you?
Tell us what's hurting you
today and get your own rehab
advice video by tomorrow!
Just go to
http://injuryrehabadvice.com/w
hat_hurts.php
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