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Bounderball Russian Twist Ball Banger
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Added July 10, 2008
RichieRich2551
Tie a rope or exercise tubing
to one of the three bounderball handles. Lay supine over one ball, hold the rope or tubing with both hands and start by striking the ball on one side and rotating to the other. Hips up and roll through shoulders. Enjoy! more Category Sports
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