Bounderball Russian Twist Ball Banger
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Added July 10, 2008
RichieRich2551

to RichieRich2551
Tie a rope or exercise tubing
to one of the three
bounderball handles. Lay
supine over one ball, hold the
rope or tubing with both hands
and start by striking the ball
on one side and rotating to
the other. Hips up and roll
through shoulders. Enjoy!
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Category Sports


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