Yoga Suryanamaskar Health
Fitness Morning Salutation
Tones up the digestive system
by the alternate stretching
and compression of abdominal
organs. It activates digestion
and gets rid of constipation
and dyspepsia. Strengthens
abdominal muscles. Thoroughly
ventilates the lungs, and
oxygenates the blood. Acts as
detoxifying ag
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Yoga Suryanamaskar Health
Fitness Morning Salutation
Tones up the digestive system
by the alternate stretching
and compression of abdominal
organs. It activates digestion
and gets rid of constipation
and dyspepsia. Strengthens
abdominal muscles. Thoroughly
ventilates the lungs, and
oxygenates the blood. Acts as
detoxifying agent, by getting
rid of enormous quantity of
carbon dioxide and other toxic
gases. Tones up the nervous
system and improves memory.
Promotes sleep and calms
anxiety. Normalizes the
activity of the endocrine
glands - especially the
thyroid gland. Refreshes the
skin. Prevents Skin disorders.
Improves muscle flexibility.
In women, stimulates the
breasts to help firmness
normally. Restores any lost
elasticity, through
stimulation of glands and the
strengthening of pectoral
muscles. Suppresses menstrual
irregularity and assists in
easy childbirth. Prevents loss
of hair and greying. Helps
reduce fat. Reduces abnormal
prominence of the Adam's
apple. Eliminates unpleasant
smells from the body. Lends
grace and ease of movements to
the body. Revives and
maintains the spirit of
youthfulness. Broadens chest
and beautifies arms. Makes the
spine and waist flexible.
Produces health, strength,
efficiency and longevity.

Category Howto & DIY

Tags Yoga, Suryanamaskar, Health, Fitness, Morning, Salutation