Better Food Pyramid
Mediterranean Diet, Nutrition
by Natalie.

Dietary data from those parts
of the Mediterranean region
that in the recent past
enjoyed the lowest recorded
rates of chronic diseases and
the highest adult life
expectancy show a pattern like
the one illustrated in the
list below. The healthfulness
of th
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Better Food Pyramid
Mediterranean Diet, Nutrition
by Natalie.

Dietary data from those parts
of the Mediterranean region
that in the recent past
enjoyed the lowest recorded
rates of chronic diseases and
the highest adult life
expectancy show a pattern like
the one illustrated in the
list below. The healthfulness
of this pattern is
corroborated by
epidemiological and
experimental nutrition
research. The average amounts
given are in most cases
intentionally nonspecific,
since variation is known to
have been considerable within
this pattern.

Category Howto & DIY

Tags better, food, pyramid, mediterranean, diet, nutrition, natalie, psychetruth, chronic, disease, life, expectancy