Want to firm up your booty -
butt.

This side lunge with leg lift
exercise will tone your
glutes, inner thighs and quads
giving you a lower body that's
tight and toned look.

Video Demonstration of
Exercise:

What we want to do is lunge to
the side,

drop you hips back make sure
your knee is aligned
more

Want to firm up your booty -
butt.

This side lunge with leg lift
exercise will tone your
glutes, inner thighs and quads
giving you a lower body that's
tight and toned look.

Video Demonstration of
Exercise:

What we want to do is lunge to
the side,

drop you hips back make sure
your knee is aligned with your
ankle,

then you come back up an do a
leg lift.

Perform three sets of 12 reps
on each leg.
Take a 2 minute rest in
between sets.
Do 3x a week.

Category Howto & DIY

Tags Exercise, Firming, Demostration, Booty, Butt, Workout