'People need to know that they
are not stuck with their
thoughts. They can change
their viewpoint of the
situation; find something
about it to view positively.
It will have a very positive
impact on their energy
system,' says Dr. Jerry
Teplitz, author of Switched on
Life.When people think about
all the stress in their lives
more

'People need to know that they
are not stuck with their
thoughts. They can change
their viewpoint of the
situation; find something
about it to view positively.
It will have a very positive
impact on their energy
system,' says Dr. Jerry
Teplitz, author of Switched on
Life.When people think about
all the stress in their lives,
their bodies react to what the
mind focusing on. This leads
to loss of energy, focus, and
an overall negative
outlook.Use Hookups and
Positive Points to Recognize
Negative Thoughts: *Stand
up and really focus on a
negative thought or situation.
*Put your hands beside your
body, close your eyes and
think of the negative thought.
Intensify the thought and
observe your physical posture.
*Observe your breathing.
*Observe any pain you are
feeling in your body and where
it is.The typical responses to
negative thinking are slumped
posture, shallow breathing,
onset of a headache, and
rocking motion. *Next, focus
on a positive situation.
*Close your eyes and hold onto
the positive thought.
*Observe your posture.
*Observe any pain and where it
is.After thinking positive
thoughts, the typical
responses are erect posture,
headache disappears, deep and
calm breathing, no rocking,
and an excited feeling.This
gives you a look at the
immediate effect negative and
positive emotions have on your
body, allowing you to handle
the stress. Change your mind
to positive thoughts for
optimum health and
wellness.About the Author: Dr.
Proactive, Randy Gilbert
enjoys producing the 'Inside
Success Show'. He presents his
insightful interview with Dr.
Terry Teplitz based upon the
techniques from his book,
Switched on Living. You can
hear the entire inspirational
interview for free by going
to:
http://www.insidesuccessradio.
com/Gue...

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Tags jerry, teplitz, inside, success, energy, life, emotional, exhaustion, health, stress, healing, mind, body, holistic, proactive, author, enhance, power, wellness, negative, bad, day, fitness